SamC_LMT

10/15/2026

Books are now available for in office sessions! I’m expanding my availability so when your space isn’t available, you can now come to me!

Precision Performance and Recovery

📍3169 Shipps Corner Rd
Virginia Beach, VA 23453
United States

10/15/2026

Books are now available for in office sessions! I’m expanding my availability so when your space isn’t available, you can now come to me!

IT'S OFFICIAL! OUR WEBSITE IS LIVE & BOOKING IS NOW OPEN!

The wait is FINALLY over! 🎉

We are beyond excited to announce that Precision Performance & Recovery (PPR) is officially accepting appointments!

We've poured our hearts into creating a space where athletes, weekend warriors, and everyday individuals can recover smarter, move better, and perform at their best!

🔥 **WHAT'S WAITING FOR YOU AT PPR?**
❄️ Cold Plunge & Infrared Sauna
🔴 Red Light Therapy
🦵 Pneumatic Compression Therapy
⚡ Shockwave Therapy
🤸 Assisted Stretching
💆 Massage Therapy
🏋️ Personal Training & Performance Services
💚 Recovery & Wellness Memberships
🥊 Fight Camp Recovery Packages
🩺 Performance Medicine & More!

**READY TO EXPERIENCE PPR?**

🌐 Visit **www.precisionperformanceandrecovery.com** to explore our services and BOOK YOUR FIRST APPOINTMENT!

📧 Interested in a membership? Email us at **[email protected]** and we'll help you get started!

📍 3169 Shipps Corner Road, Virginia Beach, VA 23453

Whether you're training for your next competition, recovering from an injury, or simply investing in your health and longevity, **PPR is here for YOU!**

Be among the FIRST to experience everything we've been working so hard to bring to Virginia Beach!

Help us spread the word! LIKE, SHARE, and TAG someone who needs to make recovery a priority! 🙌

**TRAIN HARD. RECOVER SMART.**

10/11/2026

🔥❄️ HOT. COLD. RECOVER. REPEAT. ❄️🔥

Introducing CONTRAST THERAPY at Precision Performance & Recovery (PPR)!

You train hard. You push your limits. Now it's time to give your body the recovery it deserves!

At PPR, we're bringing the power of contrast therapy to Virginia Beach with our infrared sauna and cold plunge experience!

🔥 THE HEAT: Step into our infrared sauna to relax tight muscles, promote circulation, and unwind after a demanding workout or long day.

❄️ THE COLD: Take the plunge! Cold water immersion may help reduce post-exercise muscle soreness, provide a refreshing mental reset, and support recovery between training sessions.

WHY CONTRAST THERAPY?

✅ May reduce muscle soreness and discomfort

✅ Supports post-workout recovery

✅ Encourages healthy circulation responses

✅ Promotes relaxation and stress relief

✅ Helps you feel refreshed and ready for your next challenge

Whether you're an athlete, weekend warrior, fitness enthusiast, or simply someone looking to prioritize recovery, PPR is here to help you recover smarter!

Recovery isn't a luxury. It's part of the process.

📍 3169 Shipps Corner Road, Virginia Beach, VA 23453

📞 (757) 301-2019

Follow us:

TRAIN HARD. RECOVER SMART.

🔥❄️ Who's ready to take the plunge?! Drop a 🔥 or ❄️ in the comments!

10/03/2026

✨ BIG NEWS! ✨

I’m excited to share that beginning November 1st, I’ll officially be offering massage therapy at Precision Performance & Recovery!

This opportunity gives me a new space to bring Coastal Kneads Massage & Wellness into a collaborative wellness environment alongside professionals focused on movement, recovery, performance, and overall well-being.

I’ll be offering in-office Swedish and therapeutic massage, with sessions tailored to what your body needs—whether that’s addressing muscular tension, improving mobility, supporting recovery, or simply slowing down for a much-needed reset.

And don’t worry—Coastal Kneads isn’t going anywhere. 🤎 I’ll still be offering my mobile services throughout the 757. This is simply another way to make massage and wellness more accessible.

📍 Now booking at PPR beginning November 1st
💆🏽‍♀️ Swedish + Therapeutic Massage
📲 Book my in-office appointments through the PPR website

I’m really excited about this next chapter and everything this collaboration can bring. Recovery feels better together.

#757

10/02/2026

I’m really excited to team up with Network Industries for the Oyster Roast event. If you’re planning to attend, don’t forget to stop by and get a free massage compliments of Network Industries. ⛴️💆‍♀️

09/29/2026

I only have a couple sessions left and time is limited! Message me or book online with Eden House day spa. Oct 5&6!

Hey guys! I’m teaming up with edenhousedayspa and I’m opening my books for October 5&6 if you wanna try to get a session in with me while I’m in Ohio.

09/25/2026

Hey guys! I’m teaming up with edenhousedayspa and I’m opening my books for October 5&6 if you wanna try to get a session in with me while I’m in Ohio.

09/22/2026

✨ Let’s talk cupping therapy! ✨

Cupping is more than just the marks you may see afterward. It’s a therapeutic technique that uses suction to work with the body and support circulation, muscle relaxation, and tension relief.

In this post, I’m breaking down:
🌿 The potential benefits of cupping
🌿 How cupping works
🌿 Different types of cups — silicone, plastic with a pump, and glass cups used with fire
🌿 Common cupping points and directions
🌿 What the cupping process looks like
🌿 Simple aftercare tips

Every body is different, and cupping can be incorporated into a massage session based on your individual needs and goals.

💆🏽‍♀️ Curious if cupping may be a good addition to your massage? Send me a message and let’s talk about what your body needs.

Coastal Kneads Massage & Wellness
Relief • Balance • Wellness 🌊

#757

09/22/2026

Ohio, I’m coming back your way for a short visit! 🤎

Mobile massage appointments are available October 5 & 6. If you’ve been needing some relief, relaxation, or a little time to reset, let’s get you on the schedule. ✨

📩 Message me to book! 6149240728