The Retreat Skincare Studio & Med Spa

09/02/2026

🤍cheers to 13 years!!

08/26/2026

So, why is heated fitness suddenly everywhere?

There’s so many reasons people love working out in the heat.
🔥 improved cardiovascular adaptations
🔥 a deeper feeling movement experience
🔥 improved mental health & boosts mood
🔥 & for a lot of people, it makes movement feel different.

However not all heated workouts are the same…

Some are independent.
Some are instructor led.
Some are fast paced.
Some are restorative.
Some rely on technology.
Some are built around community.

We’re here for the version where you walk into a small room, the music is the right vibe, the instructor knows your name, and for 30 minutes you can focus completely on yourself & get a killer workout in.

There are lots of ways to move your body - heated workouts are just another way of helping people find joy in exactly that. & we believe that there’s something special about doing it together.

🫶🏼

Currently offering these experiences:

Inferno Melt offers foundational movement, mobility, and meditative environment that builds a strong mental connection between your physical and emotional well being.

Inferno Power offers strength training using progressive overload to harness power and build lasting muscle growth.

Classic Pilates - a timeless movement that targets deep stabilizing muscles in the abdomen, lower back, and pelvis to support the spine. A focus on breath work that guides you through an exercise that supports your everyday lifestyle.

& our signature Inferno Sculpt class harnesses the influences of yoga, Pilates, and strength to offer a high energy, all inclusive experience that delivers a post workout rush of endorphins.

We’ll meet you on the mat. 🔥

08/13/2026

After starting with just a handful of people and a few mats, a Norfolk fitness class has grown into a boutique studio of its own.

08/08/2026

We’re SO EXCITED to introduce our Classic Pilates instructor, Tina Collison!

You have no doubt seen her locally within the fitness community. Her experience of 30+ years speaks for itself & the trust she has created within the community to guide members safely and effectively through every workout is unmatched.

Tina is certified in mat & reformer Pilates, personal training, cycling, yoga, barre, drumming…& beyond. She has dedicated so much of her life to movement & community - you’ll LOVE her steady, grounded, energetic Pilates classes.

Every Tuesday/Thursday at 5:15AM & 6:00AM you can find her in the studio!
You truly won’t find a more experienced instructor in the area. We’re so honored to have her within our studio walls. Welcome to Sculpt, Tina! ✨

07/17/2026

🙌

07/14/2026

🫶🏼 Curate MedSpa & Collective

07/06/2026

Come relax!!!

06/23/2026

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Subtle enhancements. Balanced results.🤍

By restoring volume, enhancing facial harmony, and refining natural features, we created a refreshed look that still feels completely authentic.

The goal isn’t to change your face, it’s to enhance the features you already love. Schedule your consultation today!

🔗 https://curatenorfolk.com
📧 [email protected]
📞 (402) 371-9616

06/18/2026