Bulletproof Wellness

Bulletproof Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bulletproof Wellness, Health & Wellness Website, 400 N. Center Drive, Suite 124 Building 3, Norfolk, VA.

Strength Training for Women 35+
Norfolk / Virginia Beach, VA
Private Studio | Small Group Coaching
Join our team | Start here ↓
👉 bulletproofwellness757.com/bulletproof

💛 CLIENT APPRECIATION WEEK 💛As we celebrate 2 years of Bulletproof Wellness Studio, I want to take a moment to thank the...
05/31/2026

💛 CLIENT APPRECIATION WEEK 💛

As we celebrate 2 years of Bulletproof Wellness Studio, I want to take a moment to thank the women who have trusted me with their health, strength, and wellness journey.

What started as an idea has become a community of women who continue to show up, support one another, and prove that strength has no age limit.

Whether you've been here since the beginning or just recently joined us, thank you for being part of Bulletproof.

You are the reason we're celebrating 2 years. 💛

📍Borderline of Norfolk / Virginia Beach right off Newtown Road

Build Strength. Boldly Live.

What worked in your 20s and 30s doesn’t always work after 40.Years of dieting, under-eating, low protein, stress, alcoho...
05/26/2026

What worked in your 20s and 30s doesn’t always work after 40.

Years of dieting, under-eating, low protein, stress, alcohol, and constantly trying to get smaller can eventually change the way the body responds.

The body feels:

- softer
- more tired
- more inflamed
- harder to lean out

These are 5 things many women need to focus on instead of just trying to eat less:

- building muscle
- eating enough protein
- strength training consistently
- better sleep
- understanding body composition instead of only focusing on weight

The goal after 40 shouldn’t just be getting smaller.

It should be building a stronger, healthier body for the years ahead.

If you’re tired of starting over and want help understanding your body, building muscle, and training in a supportive environment, message us or come try a $10 session.https://bulletproofwellness.as.me/Starthere

Build Strength; Boldly Live.

Bulletproof Wellness Studio
Norfolk / Virginia Beach

05/17/2026

Join us at 10 to 4 Sunday May 17th. Workouts at 11am.

05/14/2026

Cannie has gotten so much stronger, and honestly… she blew me away this weekend with how she lifted 💪

Confidence changes everything.

A lot of women walk into strength training thinking they can’t do certain things or feeling intimidated by big gyms.

Then little by little, they realize:
they’re stronger than they thought.

That’s what small group strength training at Bulletproof is about.

Supportive coaching.
Structured workouts.
Women training with women.
And building strength in a way that feels realistic and sustainable.

Bulletproof Wellness Studio is a private strength training studio near Newtown Road in Norfolk / Virginia Beach offering personal training and small group strength training for adults 35+.

Start with a $10 session.
https://bulletproofwellness.as.me/Starthere





05/13/2026

🍓 Gather & Glow Strawberry Picking
Saturday, May 16th

We’ll be meeting at Hendley Farms at 1pm for strawberry picking and a picnic at Pungo Market.

One of my favorite memories is taking my grandson strawberry picking when he was little, so this one is simply about slowing down a little, getting outside, and spending time together.

👉 Link in bio :
Gather & Glow Registration

05/13/2026

I built Bulletproof for the people who walk into big gyms and instantly feel overwhelmed.

The people who want guidance.
Structure.
And to actually feel stronger in their body again.

Bulletproof Wellness Studio is a private strength training studio right off Newtown Road on the Borderline of Norfolk / Virginia Beach.

We offer personal training and small group strength training for adults 35+ in a supportive, non-crowded environment.

No chaos.
No guessing.
Just real coaching and structured strength training.

Start with a $10 session.





05/13/2026

🍓 Gather & Glow Strawberry Picking
Saturday, May 16th

We’ll be meeting at Hendley Farms at 1pm for strawberry picking and a picnic at Pungo Market.

One of my favorite memories is taking my grandson strawberry picking when he was little, so this one is simply about slowing down a little, getting outside, and spending time together.

👉 Link Gather & Glow Registration⁠:
https://bulletproofwellness.as.me/Gatherglow

Address

400 N. Center Drive, Suite 124 Building 3
Norfolk, VA
23502

Telephone

(757)3528541

Website

https://www.bulletproofwellness757.com/bulletproof, https://www.bu

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