A.B. Wellness

A.B. Wellness I have been a LMT since 2010, I’m also a certified nutrition & wellness coach, and corrective exercise specialist.

My goal is to promote a holistic approach to wellness.

✨ 2 RARE MONDAY OPENINGS! ✨I had TWO 90-minute spots open up this Monday, August 31st! These longer appointments don’t c...
08/28/2026

✨ 2 RARE MONDAY OPENINGS! ✨

I had TWO 90-minute spots open up this Monday, August 31st! These longer appointments don’t come available very often, so if you’ve been wanting to try my Crown to Sole Revive, this is the perfect opportunity! 🤍

🕘 9:15 AM
🕑 2:00 PM

👑 CROWN TO SOLE REVIVE 👑

This service has been a HUGE hit since I added it to my menu — and it truly is the ultimate head-to-toe experience!

Your session begins with a customized full-body therapeutic massage, tailored to what YOUR body needs, and finishes with an amazing scalp treatment + Head Spa experience. 💆‍♀️✨

Your Crown to Sole Revive includes:

✨ Customized full-body therapeutic massage
❄️ Relaxing cold stone face massage
💆‍♀️ Scalp treatment + extended scalp massage
💧 Halo Waterfall
☁️ Scalp Steam Cocoon
🌿 Aromatherapy
🔥 Hot towels
🤍 Calming techniques to help your entire nervous system unwind

It’s the perfect combination of therapeutic bodywork and deep relaxation — helping release tension from head to toe while giving you that incredible Head Spa experience everyone has been loving!

If you’ve been curious about this service, this is your chance!

📅 Monday, August 31st
✨ 9:15 AM — 90 minutes
✨ 2:00 PM — 90 minutes

These are rare openings, so grab one before they’re gone!

📩 Message me to claim your spot!

✨ Experience the Difference at A.B. Wellness
Mind. Body. Balance.

Edit: spots are filled but stay tuned for more openings!😁

☀️ Good morning & Happy Tuesday! 🤍Just popping in to say I hope everyone has a beautiful day today!Life gets busy, sched...
08/18/2026

☀️ Good morning & Happy Tuesday! 🤍

Just popping in to say I hope everyone has a beautiful day today!

Life gets busy, schedules get full, and sometimes we’re so focused on taking care of everything and everyone else that we forget to check in with ourselves.

So today, take a minute for YOU. 🌿
Drink some water. Stretch. Get outside. Take a deep breath. Eat something nourishing. Rest when you need it.

It doesn’t have to be anything big—sometimes the little things make the biggest difference. ✨

Have an amazing Tuesday! 🤎

✨ SERVICE SPOTLIGHT: REFLEXOLOGY ✨Have you ever tried reflexology? If not, you may be surprised by just how relaxing and...
08/17/2026

✨ SERVICE SPOTLIGHT: REFLEXOLOGY ✨

Have you ever tried reflexology? If not, you may be surprised by just how relaxing and restorative it can feel. 🌿

So, what exactly is reflexology?

Reflexology is a therapeutic technique that applies focused pressure to specific points on the feet and/or hands. These areas are mapped to different parts and systems of the body, making reflexology a wonderful way to support whole-body relaxation and balance.

Some of the benefits people may experience include:

🦶 Deep relaxation & stress relief
🦶 Reduced tension in tired, achy feet
🦶 Improved circulation
🦶 Support for the nervous system
🦶 A sense of overall balance & well-being
🦶 Better sleep & relaxation
🦶 A calming reset when your body feels overstimulated or run down

And don’t let the word “feet” fool you—reflexology is SO much more than a foot massage! 🙌 It uses intentional pressure and specific techniques designed to create a deeply relaxing, therapeutic experience.

If you’ve been curious about reflexology, this is your sign to give it a try. ✨

Jadin’s reflexology treatments have quickly become another amazing way to care for your body from head to toe at A.B. Wellness. 🤎

🌿 Mind. Body. Balance.
✨ Experience the Difference at A.B. Wellness.

✨ CROWN TO SOLE REVIVE — I want to hear from YOU! ✨Since adding the Crown to Sole Revive to my menu, it has quickly beco...
08/17/2026

✨ CROWN TO SOLE REVIVE — I want to hear from YOU! ✨

Since adding the Crown to Sole Revive to my menu, it has quickly become one of the #1 most-loved treatments in my office… and I completely understand why. 🤎

This isn’t just a relaxing spa treatment. It’s truly a full-body renewal from crown to sole.

💆‍♀️ A customized, full-body therapeutic massage focused on YOUR body and what it needs
✨ Helps release muscle tension, aches & tightness
🧘‍♀️ Encourages deep relaxation & nervous system support
🩸 Supports healthy circulation
💧 Finished with an AMAZING Head Spa treatment
🌿 Scalp treatment + extended scalp massage
💨 Warm steam hydration
💦 Soothing Halo Waterfall therapy

It brings together the therapeutic benefits of massage with the deep relaxation and scalp-focused benefits of the Head Spa — all in one treatment.

And judging by how quickly this service has taken off… you guys are loving it! 🥰

So, if you’ve experienced my Crown to Sole Revive, I would LOVE to hear from you!

👇 Leave a comment below and tell me about your experience!
What was your favorite part? How did you feel afterward? Would you recommend it to someone who hasn’t tried it yet?

Your reviews not only mean so much to me, but they also help someone who may be on the fence understand what this treatment is really like. 🤎

Crown to Sole Revive
More than relaxation. Therapeutic care + head-to-toe renewal.

Mind. Body. Balance.
A.B. Wellness

Happy Monday! 🤎I know I’ve been a little quiet on here lately… but I promise it’s for a good reason — I’ve been BUSY! 🙌B...
08/17/2026

Happy Monday! 🤎

I know I’ve been a little quiet on here lately… but I promise it’s for a good reason — I’ve been BUSY! 🙌

Between a full schedule, the new Head Spa treatments, working with clients, and everything happening behind the scenes at A.B. Wellness, posting has definitely taken a back seat lately. 😅

But I’m still here, still doing what I love, and still incredibly grateful for every single person who continues to keep my schedule full. 🫶

So I thought today was the perfect day for a little Monday check-in…

How are YOU feeling lately?

😴 Exhausted
😵‍💫 Stressed & overwhelmed
🤕 Achy & tense
🧠 Mentally drained
✨ Actually feeling pretty good!

Drop an emoji below! 👇

And if your body has been telling you that it needs a little extra care lately… consider this your Monday reminder to make yourself a priority too. 🤎

Mind. Body. Balance.
A.B. Wellness

✨ JADIN’S 2-DAY SPECIALS + OPENINGS! ✨THURSDAY 8/13 & FRIDAY 8/14 ONLY!My schedule has been incredibly full lately, espe...
08/13/2026

✨ JADIN’S 2-DAY SPECIALS + OPENINGS! ✨
THURSDAY 8/13 & FRIDAY 8/14 ONLY!

My schedule has been incredibly full lately, especially with the addition of my new Head Spa treatments — but don’t worry! 🤍 Jadin has openings available, and her services are AMAZING!

Jadin is our Reflexologist, so while she doesn’t offer full-body massage, she CAN take amazing care of your head, hands & feet! 🙌

And for Thursday & Friday ONLY, you can choose from THREE specials:

💆‍♀️ HEAD TO SOLE • 75 MIN • $30 OFF
✨ Head Spa Treatment
👐 Hand Reflexology
🦶 Foot Reflexology
✨ Hand & Foot Exfoliation
🌿 Organic Seasonal Paraffin Wrap for hands & feet

🌴 HEAD, HAND & SOLE RETREAT • 60 MIN • $20 OFF
💆‍♀️ Scalp Massage
👐 Hand Reflexology
🦶 Foot Reflexology
✨ Hand & Foot Salt Glow Scrub
🌴 Summer Retreat Paraffin Wrap for hands & feet

🔥 ULTIMATE DETOX • $20 OFF
🦶 Infinity Foot Detox
🔥 Infrared Sauna Blanket Wrap

AVAILABLE APPOINTMENTS:

📅 Thursday 8/13
8:30 AM • 9:45 AM • 12:00 PM • 2:00 PM

📅 Friday 8/14
8:00 AM • 9:30 AM • 11:30 AM • 12:45 PM

If you’ve been trying to get in and my schedule has been full, this is your chance to give Jadin a try! Pick your treatment, pick your time and come relax with us. 🤍

🔥 Special pricing is ONLY available Thursday & Friday!

📍 A.B. Wellness
Experience the Difference

🚨 ONLY 2 SPOTS LEFT! 🚨Jadin has just two openings left this week for her Head Spa Experience! 💆‍♀️✨🩷 Thursday @ 1:00 PM🩷...
08/04/2026

🚨 ONLY 2 SPOTS LEFT! 🚨

Jadin has just two openings left this week for her Head Spa Experience! 💆‍♀️✨

🩷 Thursday @ 1:00 PM
🩷 Thursday @ 2:30 PM

🔥 $40 OFF — THIS WEEK ONLY!

Claim yours before this deal is gone! 🙌🥰

🌴✨ HEAD SPA SPECIAL — THIS WEEK ONLY! ✨🌴What if I told you Jadin is offering $40 OFF her 75-minute Head Spa Experience T...
08/03/2026

🌴✨ HEAD SPA SPECIAL — THIS WEEK ONLY! ✨🌴

What if I told you Jadin is offering $40 OFF her 75-minute Head Spa Experience THIS WEEK ONLY?! 😍🙌

This relaxing 75-minute treatment includes:

💆‍♀️ Head Spa Treatment
👐 Hand Reflexology
🦶 Foot Reflexology
✨ Hand & Foot Salt Glow Scrub
🌴 Tropical Organic Paraffin Treatment for Hands & Feet

Seriously… her services are AMAZING! 🥰

I can’t wait for you all to meet Jadin and experience her services for yourselves! She puts so much care into every part of the treatment, and this is the perfect opportunity to get on her table and see what she has to offer. 💗

🔥 $40 OFF THIS WEEK ONLY! 🔥

If a Head Spa treatment combined with hand & foot reflexology and some serious pampering sounds like exactly what you need… this is your sign! 💆‍♀️✨

📲 Message us to grab your appointment with Jadin before this special is gone!

💡 Headaches? There’s More Than One Way to Find Relief. 💡After today’s headache trivia, I wanted to share another tool I ...
07/29/2026

💡 Headaches? There’s More Than One Way to Find Relief. 💡

After today’s headache trivia, I wanted to share another tool I use here at A.B. Wellness…

✨ InLight Light Therapy

Light therapy is a gentle, non-invasive treatment that can be a great addition to your wellness plan when muscle tension, stress, or inflammation are contributing to headaches.

I offer:

🔴🔵 InLight Combination Red & Blue Light Therapy
• Helps calm inflammation
• Supports healthy circulation
• Promotes tissue healing and recovery
• Helps reduce muscle tension that can contribute to headaches and neck pain

🟢 Green Light Therapy
Green light has been gaining attention for its potential to:
• Help reduce the frequency and intensity of migraines for some people
• Calm the nervous system
• Encourage relaxation
• Reduce light sensitivity in some migraine sufferers

Many of my clients enjoy adding light therapy to their massage sessions, especially when they’re dealing with chronic headaches, tight neck and shoulder muscles, TMJ discomfort, or high stress levels.

Every headache is different, which is why I believe in finding the combination of treatments that works best for your body.

💬 Have you ever tried light therapy for headaches or migraines?

👇 Tell me in the comments:
💚 “I’ve tried it!”
💙 “I’d love to learn more!”
🤍 “This is my first time hearing about it!”

🧠 Wellness Wednesday Answer! 🧠Did you guess D️⃣ ALL OF THE ABOVE?If so… you were right! 🎉The upper trapezius, sternoclei...
07/29/2026

🧠 Wellness Wednesday Answer! 🧠

Did you guess D️⃣ ALL OF THE ABOVE?

If so… you were right! 🎉

The upper trapezius, sternocleidomastoid (SCM), and temporalis muscles are all common contributors to headaches. When these muscles become tight or develop trigger points, they can refer pain into your head, temples, behind your eyes, jaw, and even create symptoms that feel like sinus headaches.

💥 Upper Trapezius: Often tight from stress, poor posture, or spending too much time looking at a computer or phone.

💥 SCM (Sternocleidomastoid): One of the biggest “hidden” headache muscles. It can cause pain around the forehead, eyes, temples, ears, and even contribute to dizziness or a feeling of sinus pressure.

💥 Temporalis: Commonly associated with jaw clenching, teeth grinding (especially at night), and TMJ issues, often causing pain at the temples.

The good news? Many muscle-related headaches can improve by addressing the cause rather than just masking the pain.

✔️ Improve your posture.
✔️ Take breaks from looking down at your phone or computer.
✔️ Stretch regularly.
✔️ Manage stress.
✔️ Stay hydrated.
✔️ Address muscle tension before it becomes a headache.

Massage therapy, corrective exercise, and targeted treatment can often make a huge difference when these muscles are the source of your pain.

💬 Which area gives you the most trouble?
🔹 Neck & shoulders
🔹 Temples
🔹 Jaw
🔹 Back of the head

Let me know in the comments—I may share some simple stretches or self-care tips for the area that gets the most votes! 💚

Address

326 Susan Drive, Suite A (inside K&K Drip Bar)
Normal, IL
61761

Telephone

(217)6715052

Website

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