Transform Fitness - North Andover

06/03/2026

Progress isn’t just about the number on the scale.
It could be:

• weight changes
• strength gains
• better habits
• more energy
• improved consistency

Share a win from your week below 👇

06/01/2026

05/31/2026

✨ Big Week Ahead at Transform Fitness ✨

As we head into a new week and new month, I wanted to take a moment to say THANK YOU for helping me reach 50 followers on the Transform Talks Podcast! 🎙️💙

My goal is to hit 100 followers next, and every follow, share, review, and listen helps reach more people who need support, encouragement, and real-world health and wellness guidance.

🌳 Community Giving Tree
Don't forget—we are collecting donations for our Community Giving Tree. Your generosity helps make a difference for local families, and we are so grateful for this amazing community.

🎙️ Transform Talks Podcast
New episodes continue to launch, bringing you practical tips on fitness, nutrition, menopause, mindset, stress management, and creating sustainable habits that actually fit your life.

💪 Small Group Training This Week
There are still a few spots available! If you've been thinking about getting started or getting back into a routine, now is the perfect time.

New Gear is live! Check out the fresh designs by TLC Apparel. Discount code now through June 12th !

https://www.tlcsportsapparel.com/transform-fitness.html #/

This community continues to grow because of YOU. Thank you for supporting the studio, the podcast, our local initiatives, and one another.

❤️ Let's make this week a great one—and let's see if we can get Transform Talks to 100 followers!

05/31/2026

My friend and true warrior has been diagnosed with Parkinson's and needs some help !

From Jen : Please consider joining my Badass Warriors Team for the virtual run/walk to benefit Parkinson’s research June 19-21. Our goal is $500. All proceeds go directly to the Michael J. Fox foundation. I will be doing all I can to finish the 1 mile walk myself. You can do this from the comfort of your own home, outside with friends, at the gym, even on the beach!  Choose from a mile up to a half marathon or you can even choose your own length. Thank you to all my badass warriors out there, especially those that have given so much to me over the past year!

If you are interested please sign up and join her team !

Let's get together June 19-21st and walk together for this amazing lady and cause !

Join me the weekend of June 19-21 to raise money for Parkinson’s. I will be doing the 1 mile walk, however you can also choose to do more or longer walks/runs. All proceeds benefit research for Parkinson’s and go directly to the Michael J. Fox Foundation!

05/28/2026

New Gear is in !

Wearing :

Crop top- size small

Sweatshirt- size small. I like them a little roomier so I will order a medium in a different color .

Order directly from TLC Sports ! Link below

https://www.tlcsportsapparel.com/transform-fitness.html #/

05/28/2026

Transform Talks- Episode 6 : Why Motivation Fails

IS LIVE !

Be sure to check it out on Spotify! Let me know what you think !

https://creators.spotify.com/pod/show/4O1kTeVw54mqTKfi5f7Nd4/episode/6VOSHMl3tZ6Z3sfOOIPfYr/wizar

05/28/2026

National Hamburger Day 🍔💪

Believe it or not… a burger can actually be a pretty solid meal.

Protein for muscle recovery and strength, iron and B vitamins for energy, and when paired with quality toppings and a balanced plate — it absolutely fits into a healthy lifestyle.

Health isn’t about avoiding foods you love. It’s about learning how to enjoy them without guilt.

So yes… go enjoy that burger today. 😎🔥

05/25/2026

So many women think they need more discipline… when in reality, their body may just need more support, recovery, and balance

05/25/2026

In honor of Memorial Day, Transform Fitness will be CLOSED and there will be no classes as we take time to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙
Take the day to spend time with family, reflect, recharge, and maybe even get outside for some movement of your own. 💪☀️