Wellness Resolutions

Wellness Resolutions Rachel's team of Dietitians help you achieve lasting weight loss & better health. Often covered 100% by insurance. No fads, no gimmicks.

We specialize in weight loss, diabetes, heart & gut health + more.We offer in-person sessions in RI & online for clients in RI, MA, CT & FL. We help people lose weight and improve medical conditions like diabetes, high cholesterol, high blood pressure or gut issues. We teach people how to EAT instead of putting them on a “diet”. There is no cookie cutter approach to our programs. Each and every on

e of our clients receives a nutrition program that is customized to work within their own unique lifestyles. Offering both in person and Zoom telehealth services in RI, MA, CT and FL. Services often covered 100% by health insurance. Our team of health experts includes Registered & Licensed Dietitians and Nutritionists, Certified Diabetes Educators and Personal Trainers.

Spring hike anyone? Save this list 📝
06/01/2026

Spring hike anyone? Save this list 📝

These 10 hikes in Rhode Island are short and scenic and the perfect way to start enjoying the warm and sunny springtime weather outdoors.

05/24/2026

5 things to do every morning that will help you drop weight faster 👇

1️⃣ Drink 20 oz of water before coffee

➡️Helps hydration, energy, digestion, and can prevent mindless snacking later.

2️⃣Eat protein + fiber at breakfast

➡️ This combo keeps you fuller longer, helps control cravings, and prevents the “starving by 10am” feeling.

Try this:
• Greek yogurt + berries + ¼ cup granola (I love KIND Protein Max)🍓

• Protein shake + ½ banana + 1 tbsp peanut butter+ 1 tbsp flax + 1 tbsp chia (I love Orgain chocolate protein powder)🍌

3️⃣ Go for a 10–15 minute walk🚶🏼‍♀️

➡️Wakes up your body, boosts mood, and helps build consistency.

4️⃣ Pack your lunch (even if you work from home)

➡️ Don’t rely on motivation at 1pm when you’re busy and hungry. Make a plan.

Easy lunch ideas:
🥙 Mission Carb Balance wrap + sliced rotisserie chicken + spinach + goat cheese crumbles + olive oil mayo. Side of berries

🧀 Adult lunchable → cheddar cheese slices + Crunchmaster crackers + almonds + sliced apples 🍎

5️⃣ Remind yourself the goal isn’t perfection. It’s proving to yourself you can stay consistent.

➡️Tiny choices add up faster than you think.

👉 Follow me Wellness Resolutions for simple weight loss tips, easy meal ideas, and realistic motivation that actually helps you stay on track.

Address

1635 Mineral Spring Avenue #205
North Providence, RI
02904

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14013056602

Website

https://wellnessresolutions.com/dietitian-approved-recipes-simple-delicious-and-h

Alerts

Be the first to know and let us send you an email when Wellness Resolutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness Resolutions:

Shortcuts

Share

Category