The Expert Within

01/19/2026

It was such a joy to Join Lee Kurikos on the Kurkos and Company podcast! We talked about food, yes—but also about the stories I told myself before the diagnosis, just after—when control disappears—and the ones that helped create a shift in health. Emotional state shapes what’s possible when life forces change.

In today’s episode, Dr. Lee Kurisko sits down with licensed marriage and family therapist Judith Driscoll, who shares her powerful journey from a stage-two m...

01/12/2026

Checking In

This morning I’m reflecting on the power of belief and the way healing begins long before we notice it. Every culture has understood this — whether through qi, prana, mana, compassion practice, or the simple act of slowing down. Beyond the Relaxation Response by Herbert Benson, MD, talks about what all of these traditions share: a shift into calm that opens the door to clarity and healing. (Yes, I know that a book written in 1984 hardly seem relevant today, but I like mining these old wisdom-infused books for perspectives that have gotten lost in our busy world.)

That’s the same space intuitive readings work from. When you pause, breathe, and let your inner energy settle, the messages you need rise to the surface. The cards — FRIEND, FAMILY, LOVE, WISDOM — help you hear what’s already there.

If you’re feeling a pull toward clarity or grounding, I’m offering free intuitive readings today.

Comment or message me to receive one.

01/11/2026

https://medium.com//mrs-brown-and-the-butter-jar-1b9ad0a22a12

Intro: In first grade, my teacher showed us how to make butter by shaking cream in a jar. We ate it on saltine crackers. That same year, TV…

01/07/2026

Instant access today

12/11/2025

Honored to have a new piece published with Heal with Kelly — another way of telling the longer healing journey and what it taught me.

If it resonates, I’m glad.

Name: Judith Driscoll

07/23/2025

What happens when we don’t question the stories driving us?

Consequences pile up — not as punishment, but as clues.

This post walks through how our hidden beliefs, unchallenged thoughts, and buried emotions quietly shape our lives… and what shifts when we start noticing.

When automatic thoughts, beliefs, and emotions go unexamined, they don’t just disappear — they shape outcomes. This post explores how consequences aren’t punishments, but reflections of the i…

07/16/2025

Thought fruit was boring and candy was your emotional support system? Same. Here’s what happened when I stopped turning to sugar to sweeten life — and began to meet the version of myself that wasn’t constantly propped up by sugar.

I once thought my looping thoughts and mood swings were just part of who I was. But after removing sugar and processed foods from my life, I’m meeting a different version of myself — steadier, clea…

07/09/2025

Most of us were taught to look outside ourselves for answers. This post explores how to begin listening within—reconnecting with your intuition, noticing what already comes through, and building trust in your own guidance....

Most of us were taught to look outside ourselves for answers. This post explores how to begin listening within—reconnecting with your intuition, noticing what already comes through, and building tr…

07/09/2025

I love Ocean Robbins and thought this was so moving!

07/02/2025

We want to fix ourselves—of course we do. But what if healing doesn't start with fixing? What if it begins with a daily walk through the garden of your inner life, just noticing what's already growing there?...

We want to fix ourselves—of course we do. But what if healing doesn’t start with fixing? What if it begins with a daily walk through the garden of your inner life, just noticing what’s …

06/28/2025

We all repeat patterns—thoughts, beliefs, and emotions that quietly shape our expectations. GO is the first tool in The Healing Elements that helps shift those patterns by generating their opposites. Even a small change in language can begin to rewrite the story—and how you show up in it....

We all repeat patterns—thoughts, beliefs, and emotions that quietly shape our expectations. GO is the first tool in The Healing Elements that helps shift those patterns by generating their opposite…