Whole Self Wellness

Whole Self Wellness At Whole Self Wellness, we blend primary care, mental health, & physical therapy. Our physical therapists meet your needs with diverse treatments.

Our providers specialize in traditional & holistic care, trauma-informed & LGBTQ+ affirming therapy.

Weight loss is a journey, not a sprint. You got this!!
06/05/2026

Weight loss is a journey, not a sprint. You got this!!

Sometimes a cuddle, a warm bath, or heading out for a walk for a change of scene can help babies stop crying. Over time ...
06/03/2026

Sometimes a cuddle, a warm bath, or heading out for a walk for a change of scene can help babies stop crying. Over time you will be able to recognize your baby’s cues and be able to respond to them quickly and prevent crying – be patient.

When it comes to your health, there’s a lot of truth to the old adage, “you are what you eat.” Making the right dietary ...
06/01/2026

When it comes to your health, there’s a lot of truth to the old adage, “you are what you eat.” Making the right dietary choices can help prevent new health conditions from developing or keep old issues from getting any worse. How can you make small improvements today?

Remember, physical health is just as important as mental health. Have you noticed your child is quieter than usual or ha...
05/29/2026

Remember, physical health is just as important as mental health. Have you noticed your child is quieter than usual or has lost interest in some of the things they used to love doing? Don't hesitate to bring this up with your pediatrician.

Healthy fats are vital to your physical and emotional health. By understanding the difference between good and bad fats ...
05/27/2026

Healthy fats are vital to your physical and emotional health. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight.

Leave no soldier behind. Leave no soldier unremembered. Happy Memorial Day!
05/25/2026

Leave no soldier behind. Leave no soldier unremembered. Happy Memorial Day!

False-positive results occur when radiologists see an abnormality on a mammogram but no cancer is actually present. All ...
05/22/2026

False-positive results occur when radiologists see an abnormality on a mammogram but no cancer is actually present. All abnormal mammograms should be followed up with additional testing (diagnostic mammograms, ultrasound, and/or biopsy) to determine whether cancer is present.

When we can get better at something — which takes a lot of practice — we can start to remove the things that hold us bac...
05/21/2026

When we can get better at something — which takes a lot of practice — we can start to remove the things that hold us back. Never stop believing in yourself!

Address

12 Case Street # 103Norwich
Oakdale, CT
06360

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 4pm

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