Nutrition and Weight Loss Center of Ocean

Nutrition and Weight Loss Center of Ocean As a Nutritionist, I help my clients adopt healthy lifestyle changes that include proper food choices, food combining and portion size.

Dr Tricia Talerico has enjoyed the past 32 years as a Chiropractor and 15 years as a Clinical Nutritionist in Ocean Twp. As a Nutritionist, I help my clients adapt healthy lifestyle changes that include proper food choices, food combining and portion size. Discussing exercise and proper supplementation are also part of my program. After a comprehensive history is taken, body composition analysis a

nd other key nutritional tests help me to assess a patient’s needs. A gentle 2 week detoxification process is an excellent way to help stubborn fat cells eliminate toxins and more easily decrease their size. Liver detoxification is also a crucial part of fat loss and even more important for health improvement. I work with clients that suffer from a variety of health conditions, such as fatigue, hypercholesterolemia, celiac disease (gluten intolerance), cancer recovery, hormonal issues, stomach problems and more.

Nutrition care made simple and accessible—without leaving your home. Virtual Nutrition Consultations allow you to receiv...
06/18/2026

Nutrition care made simple and accessible—without leaving your home. Virtual Nutrition Consultations allow you to receive personalized guidance, support, and accountability from wherever you are, making it easier to stay consistent with your health goals.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

Feeling exhausted no matter how much sleep you get? Chronic stress, poor diet, and lack of true rest may be affecting yo...
06/16/2026

Feeling exhausted no matter how much sleep you get? Chronic stress, poor diet, and lack of true rest may be affecting your body’s stress response and energy levels. Functional medicine looks at these root causes to help restore balance and support lasting energy.

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Virtual nutrition consultations make expert health support more accessible, structured, and personalized—without the nee...
06/11/2026

Virtual nutrition consultations make expert health support more accessible, structured, and personalized—without the need to travel. From secure video sessions to in-depth assessments, every step is designed to understand your unique needs and create a customized nutrition plan that fits your lifestyle. With ongoing support and accountability, your care continues beyond the first session to help you stay consistent and achieve long-term results.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

Sleep is often an overlooked factor in weight loss and overall health. From a functional medicine perspective, poor slee...
06/09/2026

Sleep is often an overlooked factor in weight loss and overall health. From a functional medicine perspective, poor sleep can influence hormones that regulate appetite, metabolism, stress, and energy balance—making it harder for the body to maintain or lose weight effectively. Addressing sleep quality can be a key step in supporting sustainable results and overall well-being.

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Virtual nutrition consultations make personalized nutrition support more accessible—no matter where you are. Our approac...
06/04/2026

Virtual nutrition consultations make personalized nutrition support more accessible—no matter where you are. Our approach is built around your lifestyle, goals, and health needs, creating tailored strategies that support weight management, hormone balance, digestion, and long-term wellness without relying on unnecessary medications or restrictive diets.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

PCOS isn’t just about irregular periods—it’s a complex condition where hormones, metabolism, and inflammation can all pl...
06/02/2026

PCOS isn’t just about irregular periods—it’s a complex condition where hormones, metabolism, and inflammation can all play a role in how your body functions day to day. Understanding these connections is key to addressing symptoms at the root and supporting more balanced cycles and overall well-being through a functional medicine approach.

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Fiber is officially having its moment in 2026 — and for good reason.What was once considered “just for digestion” is now...
06/02/2026

Fiber is officially having its moment in 2026 — and for good reason.

What was once considered “just for digestion” is now being recognized as a powerhouse nutrient for:
✔ Gut health
✔ Blood sugar balance
✔ Weight management
✔ Heart health
✔ Energy levels
✔ Even brain and mood support

Fiber feeds the healthy bacteria in your gut, helps you stay fuller longer, supports stable energy, and may even reduce inflammation and cholesterol levels.

The problem? Most people still don’t get enough fiber each day.

Simple ways to increase fiber:
• Eat more vegetables and fruit
• Add legumes and whole grains
• Increase protein + fiber together
• Consider a quality fiber supplement if needed

Small daily changes can make a big difference for long-term health.



Discover why fiber is becoming the top nutrition focus of 2026. Learn how fiber supports gut health, blood sugar balance, heart health, weight management, and overall wellness.

Finally wanted to share my wonderful day in NYC with Jason , Laney and Lucas as our tour guide. What a way to introd...
05/30/2026

Finally wanted to share my wonderful day in NYC with Jason , Laney and Lucas as our tour guide. What a way to introduce Laney to NYC! First to Brooklyn, then Top of the Rock, Times Square, Central Park and then dessert in the West Village. Lots of laughs along the way. Missed having our Jersey Girl, Alex with us. Finished off the weekend with Nene finally meeting Laney..and she loved her❤️

When nutrient intake from food isn’t quite enough, supplements can help support overall wellness. They may assist with e...
05/28/2026

When nutrient intake from food isn’t quite enough, supplements can help support overall wellness. They may assist with energy levels, stress response, and general body function as part of a balanced nutrition plan.

📞(732) 609-3366
💻https://nutritionandweightlosscenter.com/

Through in-depth virtual consultations, we create customized nutrition plans based on your habits, health needs, and goa...
05/26/2026

Through in-depth virtual consultations, we create customized nutrition plans based on your habits, health needs, and goals. Each plan is designed to support weight loss, improve health, and create sustainable lifestyle change—without unnecessary medications or surgery.

Virtual Nutrition Consultations focus on creating tailored strategies that support your goals and lifestyle for lasting results.

For any questions, call us at (732) 609-3366 or visit our website https://nutritionandweightlosscenter.com/virtual-nutritionist-consultations/. Link in bio.

Address

1819 State Route 35 North
Oakhurst, NJ
07755

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 8pm
Wednesday 8am - 12pm
Thursday 2pm - 8pm
Friday 8am - 2pm

Telephone

+17326093366

Website

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