Shore Holistic Nutrition & Wellness

09/01/2026

What sweetener do you think it is? I was actually surprised.

I'll link the article in the comments

08/31/2026

My 6 year old still needs someone to help put him to bed, but my 3 month old puts himself to sleep...anyone else?!?

08/27/2026

So there's no actual measles outbreak?!?

08/27/2026

Trying to convince my 6-year-old that the shows we watched growing up in the 90s were SO much better 😂

I’ve been slowly introducing him to all the classics instead of the super fast-paced shows kids have now.

Franklin. Little Bear. The Magic School Bus. Arthur.

And so far, The Magic School Bus is his FAVORITE.

There’s something so nostalgic about hearing these shows playing in the background again, but I also love how much slower and calmer they are. Simple storylines, educational, not a million things flashing across the screen every two seconds making young kids more hyperactive

If we’re going to have screen time, I’m bringing back the 90s

What other 90s/early 2000s shows do I need to introduce him to?!

08/27/2026

I hear people ask all the time, “When is it safe to bring a baby around people?”

For us, we were never staying home and isolating for months. Having an almost 6 year old means we’re always out and about anyway. School, birthday parties, restaurants, the beach, the pool, arcades, amusement parks… the baby just comes along.

And I think something that gets lost in this conversation is that routine childhood vaccines don’t prevent the common cold. There are hundreds of viruses that can cause cold symptoms, and exposure to everyday germs is part of living in the world.

But for our family, having a newborn didn’t mean putting life on hold or keeping him in a bubble. He joined our life from day one.

08/26/2026

No hate to this creator at all, because I know the intention is to keep her family healthy… but this picture is such a good example of how we’ve been taught to think about health.

This looks like “fighting germs,” but to me it looks like a whole lot of unnecessary chemical exposure.

Our immune systems don’t need a completely sterilized environment. Exposure to everyday microbes is a normal part of life, and our skin, gut, respiratory tract, and environment are home to entire communities of microorganisms. Germ are not the enemy.

And something I always find interesting about “back-to-school germs”…

The viruses and bacteria that cause illness don’t suddenly appear when school starts.

Instead of trying to disinfect every inch of the house, I’d rather focus on supporting the body: quality sleep, nutrient-dense foods, time outside, movement, hydration, fresh air, handwashing when appropriate, and reducing unnecessary chemical exposures.

You can’t Lysol your way to a resilient immune system.

08/19/2026

08/19/2026

The medicine rabbit hole is crazy! If you want to learn to improve your health and not put bandaids on your symptoms schedule an appointment. We are offering a back to school special $500 for an initial evaluation with muscle testing + 3 follow up visits. In person or virtual available. I'll link in the comments.

08/19/2026

With cold and flu season coming up, what's your favorite natural remedies for colds/flu?