Built By Nando Coaching & Fitness

Built By Nando Coaching & Fitness šŸ”ŗBuilding Bodies From AVERAGE to RIPPED

šŸ”ŗ Message "Get Ripped "to get STARTED!!

Trying to lose fat, build muscle, or transform your body without constantly guessing?Here’s exactly how my fitness, nutr...
09/01/2026

Trying to lose fat, build muscle, or transform your body without constantly guessing?

Here’s exactly how my fitness, nutrition, and bodybuilding coaching works.

Whether your goal is fat loss, improved health, building muscle, or preparing for a bodybuilding competition, you need more than random workouts and another restrictive diet.

You need a structured plan built around your body, your goals, and your lifestyle.

As a transformation specialist, my job isn’t only to tell you what to do. I want you to understand your training, nutrition, and progress so you can build results that actually last.

Swipe through the carousel to learn:

āœ… Who I coach
āœ… How online coaching works
āœ… The difference between Premium and VIP Coaching
āœ… What support and accountability you receive
āœ… Why you don’t need to already be in shape to begin

I coach everyday people looking to transform their bodies, along with competitive bodybuilding athletes preparing for the stage.

If you’re ready for a clear plan, real accountability, and experienced coaching,

comment below or DM me the word ā€œBUILT.ā€

Tell me your goal, and I’ll help you identify which coaching option makes the most sense for you.

Are you interested in learning more?

08/24/2026

Are you one of those people who does great during the week but falls off every weekend? šŸ‘€

Five structured days can easily be slowed down by two days of untracked meals, drinks, snacks and brunches. That doesn’t mean one weekend destroyed your progress—and a quick increase on the scale may partly be water retention from extra carbohydrates and sodium, not actual body fat.

The real lesson is honesty and consistency. Enjoy your weekend, but remember that those calories still count. Plan ahead, prioritize protein, stay active and return to your normal nutrition plan without starving yourself or doing punishment cardio on Monday.

Whether your fitness goal is fat loss, a complete transformation or bodybuilding, your results are determined by what you consistently do across the entire week—not only Monday through Friday.

What’s the one weekend food that always gets you? šŸ˜‚

07/10/2026

Reach next level physique with our proven coaching system! We promise to help you transform your body into the next winning physique for your next bodybuilding show.
Comment ā€œshowā€ for more options.

07/09/2026

Want to transform your body? Want to finally change your body? Want to do a bodybuilding competition but you seem to have reach a plateau?
There are ways to break through these plateau. It’s simple that you think.
Need help? Comment ā€œmoreā€ to help you figure your plateau out.

06/16/2026

THE SECRET IS…

It ONLY takes a small amount of time to reach your goals! It’s not a lifetime!
We have the formula! We have the solution! You just need to COMMENT the word ā€œsolutionā€ and we will help guide you on how to get started!

06/12/2026

Need a stage coach? Need a nutritionist? Need an elite coach?
We got it all! We will help you, educate you and transform your LIFE for only $99 per month!
Comment ā€œinfoā€ and we will provide more information. Or click link in bio.

06/08/2026

Are you a man over 40 struggling to lose fat no matter how hard you try?

Tired of feeling stuck, low on energy, and not knowing what actually works anymore?

The truth is, what worked in your 20s and 30s doesn’t always work after 40.

That’s why we’ve created a simple, step-by-step coaching program designed specifically to help busy men transform their bodies in as little as 90 days.

āœ… Customized training program
āœ… Nutrition guidance
āœ… Weekly coaching calls
āœ… Accountability & support
āœ… Strong community of like-minded people

No guesswork. No fad diets. No spending hours in the gym.

Just a proven system to help you build confidence, lose body fat, and get back in control of your health.

Want to learn more?

Comment TRANSFORM below or click the link in bio.

06/03/2026

If you’re going through a tough season right now, this is your reminder:

You survived 100% of your worst days.

Take a breath.
Reset.
Keep moving forward.

Tomorrow needs you. šŸ‘Š

DONT FORGET TO SHARE- I’m sure someone needs the motivation!

Address

Oakland, CA

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm
Saturday 8:30am - 12pm

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