Built By Nando Coaching & Fitness

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Built By Nando Coaching & Fitness 🔺Building Bodies From AVERAGE to RIPPED

🔺 Message "Get Ripped "to get STARTED!!

16/06/2026

THE SECRET IS…

It ONLY takes a small amount of time to reach your goals! It’s not a lifetime!
We have the formula! We have the solution! You just need to COMMENT the word “solution” and we will help guide you on how to get started!

12/06/2026

Need a stage coach? Need a nutritionist? Need an elite coach?
We got it all! We will help you, educate you and transform your LIFE for only $99 per month!
Comment “info” and we will provide more information. Or click link in bio.

08/06/2026

Are you a man over 40 struggling to lose fat no matter how hard you try?

Tired of feeling stuck, low on energy, and not knowing what actually works anymore?

The truth is, what worked in your 20s and 30s doesn’t always work after 40.

That’s why we’ve created a simple, step-by-step coaching program designed specifically to help busy men transform their bodies in as little as 90 days.

âś… Customized training program
âś… Nutrition guidance
âś… Weekly coaching calls
âś… Accountability & support
âś… Strong community of like-minded people

No guesswork. No fad diets. No spending hours in the gym.

Just a proven system to help you build confidence, lose body fat, and get back in control of your health.

Want to learn more?

Comment TRANSFORM below or click the link in bio.

03/06/2026

If you’re going through a tough season right now, this is your reminder:

You survived 100% of your worst days.

Take a breath.
Reset.
Keep moving forward.

Tomorrow needs you. đź‘Š

DONT FORGET TO SHARE- I’m sure someone needs the motivation!

If you’re going through a tough season right now, this is your reminder:You survived 100% of your worst days.Take a brea...
03/06/2026

If you’re going through a tough season right now, this is your reminder:

You survived 100% of your worst days.

Take a breath.
Reset.
Keep moving forward.

Tomorrow needs you. đź‘Š

DONT FORGET TO SHARE - I’m sure someone needs this!

02/06/2026

Everyone has days where they feel tired, frustrated, discouraged, or ready to quit.

The truth is, success isn’t built on the days when everything feels easy. It’s built on the days when you don’t feel like showing up, but you do it anyway.

If you’re going through a hard day right now, remember:

It’s a hard day.
Not a hard life.

Keep going. đź‘Š

02/06/2026

What Do I Do When I Want To Give Up?

1. Stop. Take a deep breath. Acknowledge how you feel.
Don’t ignore it. Don’t fight it. Just recognize it.
2. Stop negotiating with yourself.
Your emotions don’t get to decide your future.
3. Remember that bad days are temporary.
The feeling will pass, even if it doesn’t feel like it right now.
4. Remember how far you’ve already come.
You’ve survived challenges that once felt impossible.
5. Think about the man or woman you’re still becoming.
Don’t quit on the person you’re working so hard to become.

Quitting guarantees failure.
Taking one more step keeps the possibility alive.

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Opening Hours

Monday 06:00 - 12:00
Tuesday 06:00 - 12:00
Wednesday 06:00 - 12:00
Thursday 06:00 - 12:00
Friday 06:00 - 12:00
Saturday 08:30 - 12:00

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