BioBah Nutrition

BioBah Nutrition BioBah Nutrition is led by Hulia, a Registered Dietitian who helps women understand why their body holds weight and how hormones affect everything.

Oklahoma City and virtual. Accepting Major Insurance

09/10/2026

Mushroom is not a plant 😲

09/09/2026

Magnesium for sleep and anxiety. Iron for fatigue and brain fog. Vitamin D for mood and bone health. Calcium for bone density. Omega 3 for inflammation and heart health. B vitamins for energy and hormone metabolism. Phytoestrogens for hormone balance. Fiber for gut health and estrogen metabolism. These are the nutrients your body needs right now. Start with food first. 💛

09/09/2026

Your body is always talking to you. Belly fat that will not move is telling you to check your cortisol your sleep and your fiber. Constant fatigue after sleeping is telling you to check your thyroid your iron and your vitamin D. Cravings out of control are telling you that you are not eating enough your stress is too high or your hormones are shifting. Weight gain despite changing your diet is telling you that estrogen is changing how you digest carbohydrates. Bloating after meals is telling you there is a food sensitivity too much sodium or too much fiber too fast. Irregular periods are telling you your hormones need support. Stop blaming yourself. Start listening. 💛

09/08/2026

Day 104 of 365 | Nourishing Her — Happy Labor Day 💛

To every woman who worked hard today even on a day that was supposed to be a day off. Happy Labor Day. Now go rest. You earned it. 💛

09/05/2026

She woke up with a list. Cooked. Hosted. Cleaned. By 2 PM everyone was fed and she had not eaten a thing. Not because she forgot. Because she put herself last. Again. A simple system changes that. A timer that says Nurture Me. A pre-ordered meal. A potluck. One pot prepped the night before. Decide in advance that you will not be the last one fed. 💛

09/04/2026

Introducing Nourishing Her. A series built around four things every woman needs right now — chrononutrition perimenopause plant based eating and building a business. I am not just teaching this. I am living it. Stay with me. 💛

09/03/2026

Prepped for the show. Did the show. Made blueberry cardamom truffles live. Then coffee and a vegan cookie at my favorite spot before heading back to clients. This is what a real Tuesday looks like. You do not have to choose between a full life and nourishing yourself. You just have to be intentional. Comment RECIPE below and I will DM it to you. 💛

09/01/2026

Truth

09/01/2026

Research published by the American Heart Association confirms that irregular sleep schedules disrupt your body clock even when you are getting enough hours. Social jet lag — sleeping differently on work days versus days off — is linked to obesity and diabetes risk. Consistent sleep and wake times help synchronize your internal clock and support metabolic health. Source: American Heart Association. Circulation. October 2025. 💛

08/31/2026

100 days of showing up. Not to be perfect. Not to have it all figured out. But to remind you that life is not just about surviving — it is about thriving. Enjoying this experience. All of it. The hard parts. The beautiful parts. The parts nobody sees. You deserve to thrive. And I will keep showing up to help you get there. 💛

Address

1330 N. Classen Boulevard
Oklahoma City, OK
73106

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm
Saturday 7:30am - 1:30pm

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