JacWellness Lean Physique

Home
United States
Old Bridge, NJ
JacWellness Lean Physique

Diet / Nutrition Center
Medical Weight Loss Counseling

03/26/2026

Men this may save you a trip to turkey !!
Ghk-CU peptide used for hair growth in men and woman , thicker hair,less hair shedding and faster growth . Also know as Botox in a bottle helping smooth skin, better glow , boots collagen, less fine lines and wrinkles , eliminates skin blemishes and acne ( works great with the REnew Yu system ) Jacwellness located in New Jersey and ReNew Yu Naples Florida

01/05/2026

Introducing the New JAC Wellness Branding

We are thrilled to unveil the fresh JAC Wellness branding, which includes our new logo, website, and brochure design all created by Eyedeas.net Inc We’re eagerly anticipating a vibrant, healthy, and joyful year ahead. Exciting developments are set to unfold next week, so stay tuned!

05/02/2023

NO surgery, NO incisions, NO Scars, NO nutrition plan. Lose weight fast and keep it off with weight loss injectables. Wegovy and Ozempic has been proven to keep you slim. See if you qualify, contact JACwellness to schedule an appointment and start seeing the transformation today! Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org ...

01/18/2023

As your trusted Wellness Doctor, I'm here to remind you to take care of yourself! Self-care is so important, so make sure to take a few moments each day to relax and focus on your wellbeing. Whether it's taking a walk, having a healthy meal, or taking a few deep breaths, doing something for yourself can make a huge difference.

I am here to support you and your goals, so reach out to me for all your wellness, fitness and anti aging solutions. Let's make 2023 the year of self-care and wellness!

01/04/2023

Top 5 Tips for Losing Weight

Eat fewer calories than you burn. The most effective way to lose weight is to reduce the amount of calories you consume and increase the amount of physical activity you do.

Drink more water. Staying hydrated is important for your overall health, and it can also help you lose weight. Drinking plenty of water can help you feel full, which can help you eat less and make healthier food choices.

Eat more fruits, vegetables, and less processed foods Eating more of these foods can help you feel fuller while eating fewer calories. Choose nutrient-dense foods like fruits, vegetables, and no processed foods and sugar.

Get enough sleep. When you don't get enough sleep, your body produces more of the hunger hormone ghrelin and less of the hormone leptin, which tells you when you're full. Getting enough sleep can help you regulate hunger hormones and prevent overeating.

Incorporate physical activity into your daily routine. Exercise can help you burn more calories and increase your metabolism. Choose activities that you enjoy, like walking or dancing, and make them part of your regular routine.

Need a boost, or some help getting on track? Let's make 2023 your year. Connect with me. Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org...

01/01/2023

Happy New Year! Let 2023 be your year with your health in check. Connect with me and let’s make it happen.

Phone - (732) 930-1888
Email - [email protected]
Web: www.jacwellness.org

12/28/2022

Wellness Wednesday.. please read and be sure to keep up on your eye health

11/22/2022

The Sweet on Sweet potatoes!
Try this recipe this holiday season or any time of the year

Garlic Mashed Sweet Potatoes
4 medium sweet potatoes peeled and cut into even size chunks
4 garlic cloves
½ C palm shortening (you can use coconut oil or olive oil)
1 tsp salt
¼ C parsley (or chives or any fresh herb)

-Add sweet potatoes and garlic cloves to large saucepan and cover with water
-Bring to a boil then reduce heat to simmer until sweet potato is tender
-Drain water and either place sweet potatoes and garlic in high-speed blender, food processor or back in pot and mash'
-Mix in shortening salt and parsley
-ENJOY

Health benefits:

Good source of vitamins fiber and minerals
Promote gut health
Support healthy vision
May have cancer fighting properties
May enhance brain function
MAY SUPPORT YOUR IMMUNE SYSTEM

Need help with integrating more wellness and fitness into your days? Act now, please reach us out to us today. Schedule your Consultation Today - Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org

11/17/2022

A Must Try Roasted Garlic and Artichoke Hummus

Here is a easy delicious and healthy snack great for snacking during football and a different appetizer for the holiday Vegan and AIP friendly too!

1 14oz can of artichoke hearts packed in water
1 small head of garlic
1 Tablespoon lemon juice
3 tablespoons olive oil
Sea salt to taste

Preheat oven to 400 degrees. Cut off bottom of garlic head so you can see the cloves.. place on foil and drizzle cut side with olive oil. Wrap loosely in foil and roast for 20-30 minutes until easily pierced with a knife and start to brown.
Let cool and press liquid out of artichoke hearts and place in a food processor, or high-speed blender. Add roasted garlic cloves (no skins, just squeeze till garlic comes out.. it will be very soft) Take remaining olive oil and lemon juice and salt to taste and blend. Add additional lemon juice or salt as desired
Serve with veggies, pita chips (or cauliflower chips for AIP)

Need help with more tasty and healthy meal planning, please reach us out to us today. Contact JACWellness

Schedule your Consultation Today - Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org

11/16/2022

You are what you eat... do you suffer from bloating, acid reflux, arthritis, digestive problems, thyroid disease, irritable bowel syndrome and other autoimmune disease?

If you answered yes to any of these questions, the explanation is most likely the foods you eat.

There is some evidence that there is a link between gut health and inflammation. Inflammation can affect how well the gut wall functions, making it more porous and affecting permeability.

So..... eating foods that decrease inflammation of the gut can heal the immune system!!

To learn more about the Autoimmune Protocol and what you can do to decrease your symptoms contact JAC Wellness. Schedule your Consultation Today - Phone - (732) 930-1888 or go online and sign up at www.jacwellness.org

Address

40 Route 34, Suite E
Old Bridge, NJ
08857

Telephone

+17329301888

Website

http://jacwellness.org/

Alerts

Be the first to know and let us send you an email when JacWellness Lean Physique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to JacWellness Lean Physique:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Old Bridge?