OneLife Massage, LLC

OneLife Massage, LLC Experience a life of longevity with a holistic approach and a Therapist who cares about you!

I have some massage appointment times open for Saturday!Inbox me to book ❤️
05/06/2026

I have some massage appointment times open for Saturday!

Inbox me to book ❤️

🌼 Herb of the Day: Calendula 🌼 Did you know? Calendula flowers open in the morning and close at night, which is why...
05/06/2026

🌼 Herb of the Day: Calendula 🌼

Did you know?

Calendula flowers open in the morning and close at night, which is why they’ve long been associated with the sun, vitality, and renewal. In older traditions, they symbolized consistency, hope, and the life force. It was used during wars to help clean wounds and support healing. Its natural antibacterial and anti-inflammatory properties made it a go-to when nothing else was available.

Calendula is

🌟 a great deep lymphatic support Herb helping clear stagnation

🌟 is known for helping speed up tissue repair, making it amazing for, cuts & scrapes, rashes, burns, and dry or cracked skin

🌟 when infused into oil, it pulls out its healing compounds—that target inflammation, sore muscles, and irritated skin. Especially great for tendon! I suffer from tennis elbow and my Infused oil has helped tremendously! An amazing Herb for bodyworkers!! ❤️

🌿 Herb of the Day: Ginger 🌿Latin name: Zingiber officinaleGinger and I have a love/hate relationship. She is not the bes...
05/01/2026

🌿 Herb of the Day: Ginger 🌿
Latin name: Zingiber officinale

Ginger and I have a love/hate relationship. She is not the best tasteing but she is one of those powerhouse herbs that has been used for thousands of years in both traditional medicine and modern wellness!

Gingers Energetics:
Warming, stimulating, and moving—great for when the body feels cold, sluggish, or stuck.

✨ Some Benefits:

• Digestive support – Ginger helps stimulate digestion, reduce bloating, and ease nausea (including motion sickness and morning sickness). I drank alot of lemon ginger tea during chemo

• Ginger Helps Fade Scars – In a study titled Skin Ageing: Natural Weapons and Strategies, researchers found that ginger’s toning and antioxidant properties help reduce the appearance of hypo-pigmented (white/light) scars

• Anti-inflammatory – Contains active compounds like gingerols that help reduce inflammation in the body, which may support joint and muscle comfort.

• Immune support – Its warming nature helps the body fight off colds and may ease sore throats and congestion.

• fun fact!! Ginger is a Cellulite-Buster – If you’ve got skin dimples anywhere other than your cheeks, try this body scrub: 1/2 cup sugar, 1/4 cup olive oil, 2 tablespoons of freshly grated ginger, and the zest of one lemon.

What are some ways you incorporate ginger?!

Is

HERB OF THE DAY: CLEAVERS - latin name Gallium aparineI chose cleavers today because we experienced t...
04/28/2026

HERB OF THE DAY:

CLEAVERS - latin name Gallium aparine

I chose cleavers today because we experienced the tea saturday and learned to identify it on our herbal walk. As I am harvesting dandelions in my yard I came across cleavers and was able to identify it!! (i did use my plant app to be 100%) but I was estatic that I just identified my first herb in nature!! (as my instuctor says NERD OUT haha)

Cleavers is often called "sticky w***y" because it'll literally stick to you and has incredible power for gentle, whole body support.

Cleavers Benefits:
- helps move stagnation and reduce swelling by supporting the lymphatic system
- assists the body in clearing waste by acting as a natural detoxifier
- can act as a mild diuretic and support urinary health

Because our lymph system does not have its own pump and relies on movement, cleavers helps assist in keeping things flowing which will leave you feeling less puffy and more balanced.

Herb of the Day: ROSEMARYRosemary has got to be one of my absolute favorite herbs. In my program we talk about what herb...
04/27/2026

Herb of the Day: ROSEMARY

Rosemary has got to be one of my absolute favorite herbs.
In my program we talk about what herb really suites our constitution, what herbs are we drawn to and mine is 100% Rosemary. I love the smell and the benefits.

Rosemary:
- stimulates the scalp, which supports hair growth ( I was a naked mole rat when I did chemo) I made a rosemary and clove infused water and used it one to two times a day and within a year my hair was full, thick and touching my shoulders.
- contains antimicrobial properties, which provides a great product for skin health
- rich in antioxidants, which helps protect the body from damage
- can act as a natural "pick -me-up" and mood up lifter. There are studies showing that inhaling rosemary can improve focus, alertness, and reduce feelings of stress.

These are just a few of the wonderful benefits of Rosemary.

Do you use Rosemary in your daily routine? Let me hear your Rosemary success stories!!

04/15/2026

🔊 You don’t need to fix everything… you just need a little grounding! 🧘‍♀️

No more cold weather as an excuse!

We live in a world that keeps us overstimulated, overwhelmed, and constantly “on.”

And after a while, your body starts to feel it… your mind races, your shoulders tighten, your breath gets shallow.

That’s your sign.

That’s your body asking you to come back.

This is where healing starts… not in the hustle, but in the stillness.

You don’t have to have it all together.

You don’t have to keep pushing through!

....JUST PAUSE ....

Breathe in peace, light, and calm.
Exhale the weight you’ve been carrying.
Come back to your body.
Come back to yourself.
That’s where your power is. 🤍




03/12/2026

I want to share something important.

Just because I study herbal medicine and believe in holistic healing does not mean I am against modern medicine.

I believe both approaches have value, and when necessary and used together, they can create powerful support for the body.

As a massage therapist and herbalist, my job is not to tell anyone what they should or shouldn’t do with their health. My role is to EDUCATE, GUIDE, and EMPOWER.

I simply provide information, share natural techniques, and help people reconnect with their bodies so they can learn how to support and activate the body’s natural healing abilities.

Our bodies are incredibly wise and powerful. Sometimes they just need the right support, the right environment, and someone/s to help guide the process. ❤️





03/09/2026

Massage is medicine ... no matter the modality or dose 😁

Jessca Renee

Let’s normalize this:Some people don’t book massages because• they feel anxious• they don’t have time• they don’t want t...
02/25/2026

Let’s normalize this:

Some people don’t book massages because

• they feel anxious
• they don’t have time
• they don’t want to undress
• or they think if it’s not a full hour, it’s not worth it

That’s not true.

Even 15–20 minutes in a chair can reset your nervous system.
I offer in-office chair massage (it doesn’t have to be a big corporate event).

And I also offer traveling massage services for anyone who can’t make it to me.

You don’t have to go all in to take care of yourself.
Small steps still count. ❤️

Consider this your reminder to stop pouring from an empty cup.Come refill. ❤️ OneLife Massage, LLC
02/12/2026

Consider this your reminder to stop pouring from an empty cup.
Come refill. ❤️





OneLife Massage, LLC

01/29/2026

I purchased a fleece table warmer for my massage table!!
I am so excited for this addition of comfort for my clients!

Now until the end of February ALL new clients will receive 15% off their first appointment.
Also if you want to book and you look at my schedule and do not see a time/day that works for you, PLEASE feel free reach out. sometimes I can move things around and get you in!

Love yourself a little more today and book yourself some self care!

Address

5701 S 108th Street
Old Market, NE

Opening Hours

Monday 4pm - 6pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 12pm - 5pm

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