Four Winds Natural Healing Center

09/07/2026

Seven Sisters Spring
Did you know there are powerfully healing cold water springs in Nebraska? Did you know that many are revered since ancient times, but now forgotten. Come on a three part video series to find the Seven Sisters Spring near Long Pine Nebraska.

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09/07/2026

Kneipp Hydrotherapy
Sebastian Kneipp is the founder of modern hydrotherapy. He used cold pure spring water to create an entire medical system of healing still practiced in Europe today.

Here is a video on water treading. Bonus that it is in the Seven Sisters Spring, one of the most unknown healing places on earth.

Kneipp Water Treading is a staple of European hydrotherapy or heali...

08/21/2026

Biotin & Thyroid Testing
Many patients have asked about biotin and thyroid function. I made a short video about how to navigate biotin (or other B vitamins) with thyroid testing.

This video is for educational uses only. It is not intended to tre...

08/11/2026

Cucumber Water
Cucumber water is one of the most practical, cheap and healing whole food recipes. It is perfect to cool down on a hot day. It can be used both internally and and topically. Check out this short educational video.

This video is for educational purposes only. It is not intended to...

08/09/2026

Costco Products
I eat meat, but I also follow a Mediterranean Diet. I try to eat two plant only meals a week. Costco just got in the Actual Veggies Brand - Black Bean Burger. Gluten free, soy free and organic. Check out my video review here.

Actual Veggies Black Bean Burger is available at Costco. Great pro...

08/05/2026

Tracking Cyclosporiasis in Omaha
Douglas county health department doing a good job of tracking the parasite cyclosporiasis in Omaha. Please understand these are only stool test confirmed cases I believe. There are likely many more people with the parasite but only mild symptoms.

Follow the daily cases here:

ArcGIS Dashboards

08/01/2026

80’s Humor
A super funny 80’s health clip. We all took our Flintstones vitamins!

07/22/2026

Free Vitamin and Mineral Information
I am surprised more practitioners and the public do not know about an amazing free online resource for information. This is a well researched free database for extensive information on micronutrients. This would be vitamins and minerals. It covers a few supplements that are nutrient based.

It is well written, well researched and maintained by Oregon State University. It was started by the great nutrient and Vitamin C researcher Dr. Linus Pauling.

Check it out here:

The Linus Pauling Institute's Micronutrient Information Center is a source for scientifically accurate information regarding the roles of vitamins, minerals, phytochemicals (plant chemicals that may affect health), and other dietary factors, including some food and beverages, in preventing disease a...

07/21/2026

Parasite & Small Intestine Cleanse
The cyclosporidia parasite has gotten a lot of attention in the media. Most people do not understand that parasites are part of life, even in the US. We often think of them in third world countries only. There are many different types of parasites. They range from the micrcoscopic cyclosporidia parasites to large gross tapeworms. Parasites can be in food, water, the earth, lakes, rivers, pet waste, human waste and so many other ways to catch them. Some cause only mild symptoms. While others can be life threatening.

In natural medicine, we have the five traditional seasonal cleanses. These are the backbone of seasonal health maintenance. Summer is the traditional season for the Parasite, Deep Tissue and Small Intestine Cleanse. It is important to think of cleansing as an entire lifestyle change, and not just taking supplements. Most supplements sold in the US for "parasites" are not really super specific or clinically effective. It should also be noted that the parasite cleanse is the strongest of all the seasonal cleanses.

While the Summer Parasite, Deep Tissue and Small Intestine Cleanse does not specificly target only cyclosporidia, it does have broad spectrum activity for a variety of parasites. A true cleanse should also have a specific detox diet, lifestyle, home spa, specific targeted herbal supplements and even emotional transformation techniques.

If patients are wanting to have custom Summer Parasite Cleanse programs set up for them, they can call the clinic to set up an appointment. For those of you out there who want to learn more about the traditional process, I have made a simple home study course on how to safely do the two week Summer Parasite, Deep Tissue and Small Intestine Cleanse. The home study course has a two hour recorded video lecture. It includes the specific cleanse diet changes. It also includes handouts on the specific time honored herbal formulas for parasites. It also includes a couple of gross parasitic infection videos with humans.

For a link to order the home study course, click on here:

07/21/2026

Beat the Heat
Stay cool everyone. Some practical heat advice.
Stay hydrated before you go out. If you wait until you are thirsty, it is too late. Keep electrolyte I take high with watermelon, cantaloupe, avacado and coconut water.

There are specific herbs to keep the body cooler. These can be taken before going out, but also during and after. The main herbs are usually brewed as hot teas. Once brewed, they can be served cold or over ice. The key summer heat herbs are hibiscus and anise hyssop.

Here is a short video on anise hyssop.

This video is for educational purposes only. It is not intended to...