Four Winds Natural Healing Center

06/21/2026

Answer to the Most Wild Nature Activity
Here is the answer! Might surprise everyone. Please read the description.

Walking on virgin native prairie is the most wild or rare thing you...

06/21/2026

Prairie Wisdom
What is do unique about Nebraska’s prairies? Check out this video.

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06/20/2026

Question to Everyone - What is the Wildest Activity in Nature???
I pose a question to everyone. Answer to follow tonight.

What is one of the most truly wild and rare outdoor things you can ...

06/19/2026

Wild Rose
No more plant symbolic of summer then prairie wild rose. Here is a little video of wild rose on a local prairie.

Prairie Wild Rose ...

06/16/2026

The Prairie & Its People
The land we live and grow on shapes us. The land shapes our body, mind and constitution. It flavors everything around us. It deeply imprints us. It remains with us forever.

There is the deep concept that the land you grow on shapes you. In the Midwest, the prairie is the land that shapes us. Studying the prairie ecosystem sheds a deep understanding on Midwest inhabitants. Even when people move away, the imprint of the prairie is always there. This is where our gentle souls come from. This where our humble nature arises from. This where the Midwest nurturing side comes from. The quiet wisdom of a small prairie town is special.

Check out this video with a few insights on people raised in the Midwest in prairie country.

Where you live and grow shapes you. You shape the place you grow, ...

05/24/2026

Mastery of the Basics
First, let’s celebrate a big victory for women’s sports in Nebraska. Huskers making the women’s national playoffs. The bigger story is three of the best pitchers in America are all from omaha and all had the same local pitching coach.

I am posting an interview with the “pitching master” for an important reason. When we see a mastery level teacher, it is universally the same. Mastery of the basic principles first, then moving on to higher levels. Most the time when you master basics, there is no need to add more advanced techniques.

This principle holds true in health, natural medicine, fitness, music, art, etc. I had the blessing to study with one if the worlds greatest doctor and master if Chinese Medicine. When i asked him how he performed miracles daily, his answer was always the same. I mastered the basics. He said he “broke through the basics”. This means he found a new hidden level of wisdom in mastering the basics.

Please watch this interview. This all applies to health, healing and medicine. We must recognize many health trends and social media postings violate the basic principles of natural health. This is deeply concerning to me personally.

Good job husker girls!!

05/09/2026

Cramp Bark
One of my favorite medicinal shrubs and landscaping shrubs are the viburnums. Cramp bark is viburnum opulus. Although it is native to Europe, it does well here in Nebraska. It is a beautiful shrub that provides food for wild life and humans. The bark of the plant is what we still use today as an antispasmodic. The bark has definite pain, discomfort and spasm relieving properties for menstrual cramps/premenstrual cramps. It is much safer then ibuprofen or acetaminophen. It is very safe for younger kids and adults. It is taken from the PMS phase until the cycle is done.

It is clinically one of the most reliable herbal therapies we have. This is reflected in the fact that although its use is well documented for over a thousand years in Europe, it is also an approved herbal medicine in many European countries. In the EU, it is an official recognized natural medicine and companies can make medical claims.

It can be used as tea, tincture or capsule. All forms of administration are usefully. For severe PMS cramps, menstrual cramps, mittelschmerz and ovulatory cramps. I have also seen many women with pelvic floor pain and dysfunction often get amazing relief when using.

I am really shocked at how much younger girls rely on ibuprofen and acetaminophen for cramps here in the US. Many are often taken a clinically unsafe dosage on a monthly basis. Just as a medical reminder, if you are having severe cramps of any kind that are not resolving, see your gynecologist.

Here is a video of a plant from my yard.

04/16/2026

How to Change and Heal
There is so much amazing philosophical wisdom in the history of natural medicine. These principles are are deeply insightful. However, most patients have never heard them. I will be trying to share this wisdom with free lectures over the next few years.

The Circle of Seven is a basic concept of healing. It something to consider if you are not healing, feel stuck, stuck in life and overall not reaching your potential. It is a vital tool for not only healing, but how to maintain the "healing".

I will premiere a free lecture on the Circle of Seven Friday. Here is a link. Enjoy!

Healing Philosophy - The Circle of Seven

04/04/2026

Top 10 Reference Book
The Encyclopedia of Natural Medicine is a top 10 affordable reference book for natural medicine. It covers over 30 disease states and includes well researched protocols. It is a good blend of research and clinical practice. It is written in an easy to read format. The book contains over a thousand references and is well written. You can find it used online for just a few dollars.

Enjoy a video short here detailing it.

The Encyclopedia of Natural Medicine (3rd Edition) by Dr. Michael Murray and Dr. Joseph Pizzorno This is an accessible, affordable reference book for natural...