Mid City Chiropractic

Mid City Chiropractic Book today! Mid City Chiropractic provides chiropractic adjustments, soft tissue therapy, dry needing, helpful tips and care treatments in Omaha, NE.

Helping patients move better and heal naturally in Omaha & Council Bluffs with chiropractic care (Graston Technique), FSM, PEMF, laser, Electrons Plus, dry needling & functional medicine.

06/06/2026

🧘 Stretch It Out Saturday

If your upper back, shoulders, or neck feel tight after a busy week, give the Thread the Needle Stretch a try.

This gentle stretch helps improve mobility through the upper back and shoulders while encouraging better posture and movement.

How to do it:
✅ Start on your hands and knees
✅ Slide your right arm underneath your left arm
✅ Lower your right shoulder and the side of your head toward the floor
✅ Hold for 30–60 seconds
✅ Repeat on the other side

Benefits:
• Reduces upper back tension
• Improves shoulder mobility
• Encourages better posture
• Great for desk workers, athletes, and busy parents

💡 Move slowly and focus on your breathing. Stretching should feel relieving, never painful.

How are you spending your Saturday? Let us know in the comments!

06/05/2026

World Environment Day 🌎

One of the best things you can do for your health doesn't require a gym membership—just step outside.

A walk on a local trail, time in the sunshine, fresh air, and movement can help reduce stress, improve mood, and support overall wellness.

What's your favorite outdoor spot around Omaha?

Why Pain Keeps Coming BackThat tight neck, stiff low back, or shoulder tension isn’t just “part of getting older” — it’s...
06/04/2026

Why Pain Keeps Coming Back

That tight neck, stiff low back, or shoulder tension isn’t just “part of getting older” — it’s often a sign your body is stuck in a compensation pattern.

When tissues don’t fully heal or muscles stay overworked, your body starts adapting in ways that create more stress and less movement.

That’s where advanced therapy can help:

✨ Laser Therapy – helps reduce pain and inflammation while improving circulation and healing response
✨ FSM (Frequency Specific Microcurrent) – targets inflammation and tissue repair at the cellular level
✨ PEMF Therapy – helps stimulate cellular activity and supports recovery at a deeper level

Together, these therapies work to:
• Calm inflammation
• Improve tissue recovery
• Reduce chronic tension patterns
• Help your body heal more efficiently instead of just masking symptoms

If your pain keeps “coming back,” it’s often because the underlying tissue hasn’t fully reset yet.

📍 Mid City Chiropractic | Omaha
Helping you move better, heal better, and stay ahead of pain.

06/03/2026

Summer travel can be hard on your neck & back 🚗✈️

Long drives, flights, and busy travel days often lead to stiffness, tension, and soreness — especially when your body stays in one position too long.

A few simple posture adjustments and movement breaks can make a huge difference.

☀️ Part of our Less Stress Summer Series
📍 Mid City Chiropractic | Omaha

THE LESS STRESS SUMMER SERIES — WEEK 1Travel Tips for Your Neck & BackSummer travel often means more time sitting—and th...
06/03/2026

THE LESS STRESS SUMMER SERIES — WEEK 1
Travel Tips for Your Neck & Back

Summer travel often means more time sitting—and that can quickly lead to stiffness, tension, and back or neck pain.

Whether you're driving across Nebraska or sitting on a long flight, your body is being held in one position for too long. That creates stress on your spine, muscles, and nervous system.

Here are simple, practical ways to help your body feel better while traveling:

🚗 Road Trips:

Adjust your seat so you’re not slouched or reaching for the wheel
Use a small towel or pillow to support your low back
Stop every 1.5–2 hours to walk and reset your posture

✈️ Flights:

Keep both feet flat when possible
Avoid staying curled forward for long periods
Gently roll shoulders and move your neck every hour

🧳 Luggage Tips:

Use wheels or a backpack instead of one-sided carrying
Switch sides often if you’re carrying a bag

Even small movement breaks can reduce tension buildup and help prevent that “I need to be adjusted immediately” feeling after travel.

If you always feel tight, stiff, or out of alignment after trips, your body may already be under extra stress before you even leave.

📍 Mid City Chiropractic | Omaha
Helping you move better, recover faster, and feel less tension all summer long.

06/02/2026

If your muscles could text you… 📱
They’d probably say:
“PLEASE PUT ROCK SAUCE ON US.” 😅🔥

A fast-acting topical cream we keep in-office for sore, tight, overworked muscles.

It’s commonly used for:
✔️ Neck & shoulder tension
✔️ Low back tightness
✔️ Post-workout soreness
✔️ Everyday muscle fatigue

Cooling → warming sensation that helps you feel looser, faster. 🙌

Simple. Effective. Patient favorite for a reason.

Available in our office! In fact, Doc uses it during some treatments so you may already be familiar with it!

06/01/2026

Monday reminder: you don’t need a perfect start — just a steady one. Small wins today set the tone for the whole week. 💪

05/31/2026

Tonight’s reminder: recovery doesn’t always have to be intense.

This pectoral foam roller stretch is a simple way to open the chest, release shoulder tension, and give your upper body a chance to reset after long hours of sitting, driving, or screen time.
Check out today's post for instructions!

Stretch It Out Saturday focuses on improving mobility and reducing everyday tension patterns that can build up throughou...
05/30/2026

Stretch It Out Saturday focuses on improving mobility and reducing everyday tension patterns that can build up throughout the week.

This pectoral foam roller stretch targets the chest muscles, which commonly become tight from prolonged sitting, desk work, driving, and stress-related posture.

Benefits of this stretch may include:
• Improved posture awareness
• Increased shoulder mobility
• Reduced chest and upper back tightness
• Better movement through the upper body

To perform:
✔ Lie face down with the foam roller across the upper chest
✔ Extend arms into a “T” position
✔ Relax body weight into the roller
✔ Hold for 20–30 seconds while breathing slowly

Gentle, consistent stretching often works better than forcing aggressive mobility work.

Address

13911 Gold Circle, Suite 230
Omaha, NE
68144

Opening Hours

Monday 6:30am - 5:30pm
Wednesday 6:30am - 5:30pm
Friday 6:30am - 4:30pm

Telephone

+14029337575

Website

https://www.instagram.com/midcitychiro/

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