Dynamic Performance and Therapy

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Dynamic Performance and Therapy Dynamic Performance and Therapy is a group of Physical Therapists located in the La Crosse Area.

Dynamic Physiotherapy is a group of independent Physical Therapists who work together to provide manual and specialty services at various locations.

Is your body suffering from your daily work set up? We are often “sucked into” our screens, devices, and projects. It is...
10/19/2026

Is your body suffering from your daily work set up? We are often “sucked into” our screens, devices, and projects. It is important to consider your body’s posture during work and other daily activities. Take a few minutes to try these methods to reduce the physical stress of work.

Stressors:
📺 Screen time (TV, laptop, monitors, and other devices)
🪑Office and home seating
🚗 Car time
 
🧠 Keep in mind!
1. Head posture - Stack your head, neck, and shoulders and try not to let your head slide forward
2. Shoulders and pecs - Stretch your pecs and strengthen your back muscles to prevent hunching
3. Hips and lower back - Get out of a seated position - have you tries kneeling to release hips and activate muscle groups

Find ways to make your workspace less taxing on your body.
🙋Need help? Schedule a movement consult with one of our great PTs!
(608) 351-3049
 
👥 Tag a friend or coworker to get entered for a $100 gift card drawn Friday, October 23!

The information, guidance, and demonstrations provided are for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting an exercise program. Your health and well-being are your responsibility, and any actions you take based on the information provided are at your own discretion.

🤰Pregnancy Posture Reset!!🔄 An anterior pelvic tilt is common in pregnancy. We want to reset this alignment in the postp...
10/16/2026

🤰Pregnancy Posture Reset!!

🔄 An anterior pelvic tilt is common in pregnancy. We want to reset this alignment in the postpartum transition to prevent further imbalance.
Anterior pelvic tilt = postural condition where the front of the pelvis rotates forward.

Why does it happen?
🌎 Shifting center of gravity
⤴️ Compensatory Posture (intensified spinal arch)
⚖️ Muscular Imbalance

Follow this exercise progression that focuses on breath and core work to support your posture.

Exercises include:
🫁 Breath work
🪲 Dead bug progression
🍽️ Hovering tabletop
👧 Child’s pose

The information, guidance, and demonstrations provided are for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting an exercise program. Your health and well-being are your responsibility, and any actions you take based on the information provided are at your own discretion.

Thank you to everyone who contributed to this last month’s period product drive. 💗 Your generosity allowed us to deliver...
10/12/2026

Thank you to everyone who contributed to this last month’s period product drive. 💗 Your generosity allowed us to deliver 40+ boxes to WAFER Food Pantry today!

Making a donation:
Bring unopened food and personal care item donations to WAFER during business hours.
Monday - Friday 8:00am-12:30pm
Mon, Tues, Thurs 4:00pm - 7:00pm

10/08/2026

Thank you to our wonderful Physical Therapists that pour their joy, compassion, expertise, and collaborative efforts into each of their patients.

Enjoy a little behind the scenes from our team : )

Improve Your Balance – inspiration for your at home workouts! ⏰ Take 5-10 minutes to warm up your legs and get yourself ...
10/06/2026

Improve Your Balance – inspiration for your at home workouts!
 
⏰ Take 5-10 minutes to warm up your legs and get yourself moving
 
Modify as needed to fit your equipment, capability, and goals. We want you to have the tools to prepare your body for the life you want to live!
 
↺ Hip circles: 
• Stand tall and start to balance on one leg
• Create small clockwise and counterclockwise circles with your other/elevated leg out to the side or out in front of you.
• PRO TIP:  Want to add a challenge?  Try the movement on a balance pad or BOSU ball!  🙌🏼
• Need a balance pad? Stop in and pick one up!
 
🕺🏻 Multi-directional steps:
• Step forward then (back to center)
• Step to 3 o’clock position (back to center)
• Step back in a lunge (back to center)
• Step to 9 o’clock position “curtsey step” (back to center)
• Repeat 5-10 times on each leg
🥊 Seated reaches/crossbody punches
• Standing, seated on a chair or yoga ball
• Activate your core in an upright standing or seated position
• Reach forward, out to the side and at various angles challenging your balance and available range of motion.
• 12 o’clock, 9 and 3 o’clock
These movements may seem simple, but they are important, and foundations of our balance system. 
 
🧑🏽‍🩰 Practicing single leg exercises activates and coordinates your ankles, knees, and hips together. Those muscles groups are needed in every stride and absorb load.
 
💪 Seated reaches engage deep core muscles that assist us in performing daily actions without injury.
 
If you or a loved one struggle with balance or want to build strength and stability, schedule a Balance Assessment with our expert providers!  
 
👉🏻 We want you to prepare your body for the life you want to live!
 
608.351.3049

The information, guidance, and demonstrations provided are for educational purposes only and should not be considered medical advice, diagnosis, or treatment.  Always consult with a qualified healthcare provider before starting an exercise program. Your health and well-being are your responsibility, and any actions you take based on the information provided are at your own discretion.

🎉Happy National PT Month! 🎉 We are so excited to celebrate with you all! For the last 11 years Dynamic Performance and T...
10/01/2026

🎉Happy National PT Month! 🎉 We are so excited to celebrate with you all! For the last 11 years Dynamic Performance and Therapy has been operating here in the Coulee Region. This year we have seen so much growth and want to say thank you! Thank you for supporting us and for trusting us with your health!

To celebrate we have some special giveaways!!
-Enter to win $100 gift card (weekly drawings)
MyDynamicPhysio.com/oct
P.S. Watch our socials for more ways to enter!
-FREE PEMF Sessions at the State Road Location
-FREE Healthy Snacks at the Clinic
-FREE Workouts Posted Weekly!

Want to submit an extra entry for the gift card? ➡️ Comment “My Dynamic! or “I ❤️ my PT!” on this post.

‼️First gift card drawing will be Friday, October 9th.‼️

Is your pain or discomfort getting in the way of daily activities? Do not wait to get you or a loved one in with one of ...
09/17/2026

Is your pain or discomfort getting in the way of daily activities?
Do not wait to get you or a loved one in with one of our incredible providers. They will work with you one-on-one, first with a thorough evaluation and then construct a treatment plan just for you.
Who could be referred to Physical Therapy?
- Anyone who wants to optimize their physical wellbeing!
- Your parents who make be navigating neuromuscular changes
- Woman who are expecting or postpartum
- Someone with joint pain or discomfort
- A loved one who is trying to resume physical activity
If you know someone please share this post with them. We are here to help walk along side you and pair you with the right provider and location. Reach your physical goals with one of our Movement Experts!
Staff feature:
✨Erica Champlin, MPT
📍State Road Location
📖Erica blends clinical precision with a genuine love for helping people move, live, and feel their best. Known for her deep, down-to-earth approach, Erica supports her patients with advanced techniques like Fascial Counterstrain and a commitment to personalized care.
Call to get booked next week!
📞608.351.3049

We love getting updates from you all and sharing in patients' victories! Recently, Erica, MPT, received this message fro...
09/15/2026

We love getting updates from you all and sharing in patients' victories! Recently, Erica, MPT, received this message from Michele, who was in France participating in the Dragon Boat Festival (hosted every 3-4 years by the International Breast Cancer Paddlers’ Commission)! This year the Festival welcomed 4500 strong participants, including Michele.

"Greetings from France, Erica. I have given thanks for you and your care every day! The dragon boat festival is over and we say goodbye to Aix les Baines to move on to Paris for the last leg of this unforgettable adventure. My shoulder held up WELL and knee too. We biked 32 miles on peppy e-bikes around Lake Bourgert on where the races were held. Paddled strong on the L each race.

So blessed to be a surTHRIVOR! Thank you for helping all of this be possible, Dear Friend. 💛🙏"

Michele, we are so proud of you, your hard work, and your great attitude! Thank you for sharing this update.

Chrisy Kramer Fell will be paddling this weekend down in Davenport! These events have incredible mental and physical benefits for Breast Cancer Survivors. 🩷We are sending our love and support to all those participating in the Dragon Boat Festivals.

Message us if you have an update or win you'd like to share!

This week we are wishing the best to all the college students who started up their school year! We would especially like...
09/11/2026

This week we are wishing the best to all the college students who started up their school year! We would especially like to wish Aidric a great school year at UW-Milwaukee and good luck on their Men’s Track & Field team. This summer Aidric’s mother shared his success at state with us!

🏆Long jump - 2nd place
🏆400 m - 3rd place
🏆4x4 - State Champs! New record of 3:21

“We just want to say thank you again for all your help over the years with our kids! Your support from Dynamic definitely helped them reach their full potential!” - Angie (Aidric’s mother)

Good luck this year! We are cheering you on from this side of the state!

Thank you to coaches Brian and Bob for inviting Dr. Michael Borst out to discuss and train Injury Prevention with the We...
09/09/2026

Thank you to coaches Brian and Bob for inviting Dr. Michael Borst out to discuss and train Injury Prevention with the Westby Cross Country Team.

Key takeaways:
- Deliberately and actively warm up
- Engage core and keep good posture while running
- Take time to cool down
- Set timers to ensure you’re stretching (30 sec - 1 min)
- For your recovery: eat well, stay hydrated, and GET SLEEP!

… most importantly have fun!

Good luck this season!
- Dynamic Physical Therapy

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Onalaska, WI

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