Connect Physical Therapy

Connect Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Connect Physical Therapy, Health & Wellness Website, 107 Winney Hill Rd, Oneonta, NY.

▪️Outpatient ortho & neuro PT
▪️Pelvic floor & women’s health PT
▪️Personal training for chronic pain

Schedule an Appointment: https://www.connectptny.com/schedule
Leave a Review: https://g.page/r/CRYa5VFXREeuEBM/review Curious about how physical therapy or coaching could be the answer to your problem?

�Schedule Your FREE Discovery Visit Today!

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Jumping into warm-weather mode and loving every second 🌞 Anyone else?!Book your next session today and step into the se...
04/17/2026

Jumping into warm-weather mode and loving every second 🌞 Anyone else?!

Book your next session today and step into the season feeling your best 💪

To schedule 👇
Call or text us @ 607-263-0024
Email: [email protected]

Here is a simple, yet effective exercise often used to target a common cause of shoulder pain. The serratus anterior is ...
03/30/2026

Here is a simple, yet effective exercise often used to target a common cause of shoulder pain.

The serratus anterior is an important muscle involved in supporting the shoulder girdle, responsible for pulling the shoulder blade forward when punching as well rotating the shoulder blade upwards to allow you to raise your arm.

A pillowcase can be helpful in activating this muscle. Make sure to keep the pillowcase taut at the hands as you slide the forearms up and down the wall. You should feel a good burn underneath the shoulder blades and wrapping around the ribcage.

Want to learn more? Stay tuned here for more tips and tricks.

Want to get to the bottom of your shoulder pain? Call or text us to get scheduled today! 607-263-0022

Address

107 Winney Hill Rd
Oneonta, NY
13820

Telephone

+16072630022

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