Compass Coaching and Hypnosis

09/04/2026

Would you speak to a close friend the way you speak to yourself?

Negative self-talk can become so familiar that we stop noticing its effect on our confidence and emotional well-being. In Episode 14 of Brain Hacks for Happiness, Cheryl shares practical ways to quiet your inner critic and build a kinder relationship with yourself.

Listen to the podcast and begin changing the conversation within.

09/01/2026

Inner calm is not about waiting for the world around you to become quiet. It is about learning how to guide your mind even when life feels noisy, uncertain, or overwhelming.

By working with both your conscious and subconscious mind, you can build tools that help you respond with greater calm, clarity, and confidence.

Discover a fuller approach to wellness at www.cherylscompass.com.

08/31/2026

Our best memories can be a balm for the soul.
One of my favorite brain tools involves cultivating these gems.
What is one of yours?

08/31/2026

Meet Cheryl DeDecker, M.S., B*H, the guide behind Compass Coaching & Hypnosis.

With a Master’s in Counseling, nearly two decades of counseling experience, and 15 years as a Board Certified Hypnotist, Cheryl helps people work through subconscious barriers and create meaningful, lasting change.

If you feel worried, overwhelmed, or stuck, schedule a free consultation at www.cherylscompass.com.

08/29/2026

Sleep struggles can sometimes be connected to more than what happens at bedtime.

For Barbara, asking deeper questions helped reveal patterns that were interfering with healthy sleep. With Cheryl’s guidance and practical tools, she was able to develop new insight and regain healthier sleep patterns.

Learn how Compass Coaching & Hypnosis supports mind-body balance at www.cherylscompass.com.

08/27/2026

Feeling stuck often stems from patterns of self-doubt and fear under the surface.
Self-hypnosis is a skill that does the trick and is easy to learn!

08/23/2026

Check out my August newsletter!
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Email from Compass Coaching and Hypnosis Checking your self-talk   Home     Greetings! How are you? How are you squeezing the last parts of summer into your life? I'm finding myself still heading to t

08/16/2026

After moving to a new city, I tried doing one thing differently for a week — and it completely changed how I saw the world.

I had moved from a mid sized city to a much larger one, and I began to notice an avoidance of eye-contact and lack of small talk- much different from where I used to live.

I challenged myself to notice people being friendly or kind to others for one week.

And low and behold, they were there the whole time! We have incredible control over what we train our eyes to see.

Lesson: Now, I mindfully decide to look for kindness and beauty in the world each day. I'd love to hear your experience with this!

08/15/2026