Omsd_HWS

08/26/2026

❄️ Need a place to cool off? ❄️

The Montclair Senior Center is open as a Cooling Center Monday through Thursday, August 24–27, from 1:00–6:00 PM.

If you or someone you know needs relief from the heat, stop by, stay cool, and stay safe. Don’t forget to drink plenty of water and check in on friends, family, and neighbors during periods of extreme heat. 💙



❄️ ¿Necesitas un lugar para refrescarte? ❄️

El Centro para Personas Mayores de Montclair está abierto como Centro de Enfriamiento de lunes a jueves, del 24 al 27 de agosto, de 1:00 a 6:00 p.m.

Si tú o alguien que conoces necesita un lugar para escapar del calor, visítanos para mantenerte fresco y seguro. No olvides mantenerte hidratado y revisar cómo están tus familiares, amistades y vecinos durante las altas temperaturas.

08/26/2026

English

🌞 Stay cool and stay safe! 🌞

With high temperatures in our area, remember to take care of yourself and your loved ones. If you need a place to cool down, the City of Ontario’s Cooling Centers are open and ready to help.

💧 Stay hydrated
🧢 Wear light clothing
🏠 Visit a cooling center if you need relief from the heat
❤️ Check in on family, friends, and neighbors



🌞 ¡Mantente fresco y seguro! 🌞

Con las altas temperaturas en nuestra comunidad, recuerda cuidar de ti y de tus seres queridos. Si necesitas un lugar para refrescarte, los Centros de Enfriamiento de la Ciudad de Ontario están abiertos para ayudarte.

💧 Mantente hidratado
🧢 Usa ropa ligera
🏠 Visita un centro de enfriamiento si necesitas escapar del calor
❤️ Revisa cómo están tus familiares, amistades y vecinos

MantenteFresco OntarioCA SaludYBienesta

08/24/2026

Looking for ways to support the well-being of your family and loved ones? 💙

Join Ontario-Montclair School District Health & Wellness Services and the Family & Community Engagement Center for our Su***de Prevention: Taking Care of Our Loved Ones workshop.

📅 English Session: September 11, 2026 | 10:15–11:45 AM
📅 Spanish Session: September 18, 2026 | 10:15–11:45 AM
📍 Family & Community Engagement Center
1556 S. Sultana Ave., Ontario, CA 91761

✅ Free workshop
👧 Free childcare for children ages 3–5 (must be potty trained)

To register, call the Family & Community Engagement Center at (909) 418-6715.

Together, we can recognize the warning signs, start meaningful conversations, and support those who may be struggling. 💚

💙 Cuidar de nuestra salud mental también es cuidar de quienes más queremos.

Acompáñenos al taller Prevención del Suicidio: Cuidando a Nuestros Seres Queridos, presentado por el Departamento de Salud y Bienestar del Distrito Escolar de Ontario-Montclair en colaboración con el Centro de Participación Familiar y Comunitario.

📅 Sesión en inglés: 11 de septiembre de 2026 | 10:15–11:45 a. m.
📅 Sesión en español: 18 de septiembre de 2026 | 10:15–11:45 a. m.
📍 Centro de Participación Familiar y Comunitario
1556 S. Sultana Ave., Ontario, CA 91761

✅ Taller gratuito
👧 Cuidado de niños gratuito para niños de 3 a 5 años (deben saber ir al baño de manera independiente)

Para registrarse, llame al (909) 418-6715 o visite el Centro de Participación Familiar y Comunitario.

Juntos podemos aprender a reconocer las señales de alerta, iniciar conversaciones importantes y apoyar a quienes más lo necesitan. 💚

08/19/2026

Repost from City of Montclair

Stop by the Montclair Community Center, Thursday, August 20, 2026, for our Food Distribution event.

° Montclair Community Center
5111 Benito Street
Montclair, CA 91763
9:30 am - 10:30 am

« All participants are responsible for picking up their food in the Community Center and taking it to their car.
Food will be distributed on a first-come, first-served basis or while supplies last.
Please park in the Montclair Civic Center parking lots.
This program is coordinated with the Community Action Partnership of San Bernardino County. To qualify, you must bring a valid ID and live in San Bernardino County.

Commodities may include canned meat, canned vegetables, flour, cornmeal, pudding, sauces, pasta, juices, and frozen items. The commodities change from month to month.

Call (909) 625-9456 for information on qualifying income guidelines, confirmation of dates, and food items. Please refer to The Emergency Food Assistance Program (TEFAP) 2025 Income Guidelines to determine if you qualify.

i For more information and updates about the next food distribution event, visit www.cityofmontclair.org or click the link in our bio.

08/19/2026

Repost from City of Montclair

The Senior Mobile Pantry Program by Feeding America will take place, Wednesday, August 26
from 9:00 a.m. to 11:00 a.m. (or until supplies last) in the Montclair Recreation Center Patio (5111 Benito Street).

All participants bring the following:
- A form of identification.
- A grocery pushcart for quick loading.
USDA Income Guidelines are as follows:
- Household Size 1: Monthly Income $2,661.38.
- Household Size 2: Monthly Income $3,585.71.
- Household Size 3: Monthly Income $4,510.04.
- Household Size 4: Monthly Income $5,434.38.

*Proof of income is NOT required. You will be asked to self-declare income.

*Food kits vary and may provide a selection of fruit, juice, vegetables, milk, cheese, grains, protein, and are distributed based on aforementioned USDA income guidelines.

For questions, contact 951-359-4757 or visit https://www.feedingamericaie.org/seniormobile

08/19/2026

Repost from CJUHSD Community Relations Director

Join us this Saturday for our 2nd annual Family and Community Engagement Summit! Come for valuable resources, meaningful connections, and an even
stronger sense of partnership with CJUHSD! To register, click the link in our bio! More details below:

📍Chaffey High School
⏱️8/22 from 8:30 AM - 2 PM
👥Open to 6th-12th grade students, parents, and staff 🍽️Breakfast & lunch included with registration
🎟️Free admission, with opportunity drawings
⭐️Breakout sessions led by parents and staff, student sessions & Yoga, over 20 community resource vendors!

08/19/2026

Repost from City of Montclair

Save the Date: Montclair Community
Health Fair!

Mark your calendars! Join us for a FREE community event dedicated to your health, wellness, and well-being.

Event Details:
• When: Thursday, October 1, 2026 | 9:00 a.m. -
12:00 p.m..
Where: Montclair Community Center, 5111 Benito
Street, Montclair.
+ What to Expect:
• FREE Health Screenings: Blood pressure, glucose, and body structural checks.
• FREE Flu Vaccines: Protect yourself ahead of the season.
Expert Resources: Representatives from healthcare, social services, and local law enforcement agencies.
Wellness Perks: FREE exercise demonstrations and nutritious refreshments (while supplies last!).
Prizes: FREE door prizes and opportunity drawings (must be present to win!).
* Don’t miss out on this fantastic opportunity for free medical screenings, vital vaccines, and valuable community health resources!

Have questions? Give us a call at (909) 625-9479.

08/11/2026

🎒📚 We’re settling into the new school year!

After a few days back at school, your family may still be adjusting to new routines, schedules, and all the feelings that come with a new school year. 💛

Our HWS Back-to-School Newsletter has simple tips to help make the transition a little smoother, including:

✨ Re-establishing routines & healthy sleep habits
⭐ Encouraging positive behaviors
📱 Creating healthy screen-time habits
💛 Helping children cope with changes and big feelings

Remember, it’s okay if things don’t feel perfectly settled yet. Give your family—and yourself—time to adjust. Small steps can make a big difference! 🌱

🎒📚 ¡Nos estamos adaptando al nuevo año escolar!

Después de unos días de regreso a clases, es posible que su familia todavía se esté adaptando a las nuevas rutinas, horarios y todas las emociones que trae consigo un nuevo año escolar. 💛

Nuestro Boletín de HWS para el Regreso a Clases ofrece consejos sencillos para ayudar a que esta transición sea un poco más fácil, incluyendo:

✨ Restablecer rutinas y hábitos saludables de sueño
⭐ Fomentar comportamientos positivos
📱 Crear hábitos saludables con el uso de pantallas
💛 Ayudar a los niños a afrontar los cambios y las emociones intensas

Recuerde, está bien si todavía no todo se siente completamente establecido. Dese tiempo y déle tiempo a su familia para adaptarse. ¡Los pequeños pasos pueden marcar una gran diferencia! 🌱

06/05/2026

Summer is here! ☀️🌸

As the school year comes to a close, OMSD Health & Wellness Services is sharing a few tips and resources to help families transition into a happy, healthy, and balanced summer.

From maintaining routines and setting healthy screen time boundaries to exploring local activities and encouraging creativity, small steps can make a big difference in your child’s well-being.

📲 Check out our Summer Newsletter and scan the QR codes for additional resources and local activities.

Wishing all of our students, families, and community a safe and wonderful summer! 💙

¡El verano ya está aquí! ☀️🌸

Mientras nos acercamos al final del año escolar, los Servicios de Salud y Bienestar de OMSD comparten consejos y recursos para ayudar a las familias a tener una transición saludable, feliz y equilibrada durante el verano.

Desde mantener rutinas y establecer límites saludables para el uso de pantallas, hasta explorar actividades locales y fomentar la creatividad, los pequeños pasos pueden marcar una gran diferencia en el bienestar de sus hijos.

📲 Consulte nuestro Boletín de Verano y escanee los códigos QR para acceder a recursos adicionales y actividades locales.

¡Les deseamos a todos nuestros estudiantes, familias y comunidad un verano seguro y maravilloso! 💙

06/04/2026