My Nutrition Therapy Group, LLC

03/17/2026

☘️🍀Happy St Patrick’s Day! 🍀☘️
It’s also Nutrition Month! Remember a registered dietitian is your nutrition expert!!!

Capitalize on this holiday's themes and serve up a fun, celebratory and nutritious spread. Make positive food memories this St. Patrick's Day by teaching your kids that eating healthy is fun.

02/08/2025

choose any toppings you want make for a fun dinner!

10/21/2023

Making a homemade pizza can be fun for the whole family! Do you make your own crust or use a premade? So many options for a great fun family meal!!

Kids will love this mix of Mediterranean flavors like hummus and pita, and the fun of pizza. And it will be ready in no time, for an after-school snack, lunch or a light dinner.

06/02/2023

Who all is gardening 👩‍🌾 👨‍🌾 and what are your favorite veggies and fruit that you always plant?🥕 🍆🍅🥬🫑🫛🍑🍓🍒🥒🥔🍉🌽
Also any tips for helping those who may want to get started?🌱🪴

Garden Poll!
What are your favorite garden vegetables to grow? Name them below!

05/16/2023

Great way to add some extra nutrients to your food!!

An easy way to boost nutrition in any meal is to add nutrient-dense condiments, like this crunchy and flavorful seed blend.

Sesame and sunflower seeds pack lots of magnesium and B vitamins so think of it as adding nutrition with each sprinkle. The bonus is that you’re also adding lots of texture and flavor.

Enjoy this crunchy mixture on steamed vegetables, grain bowls, fresh salads, and more!

Get the recipe for our Toasted Spice Blend — link in bio!

💚

https://frn.co/3MZ3BdA

05/16/2023

May is National Barbecue Month! I’ll be sharing some recipes for you to try! Blueberries aren’t just for topping ice cream and yogurt! Try this blueberry barbecued chicken recipe!🫐🫐🍗🍗

Combine two classic summer favorites — blueberries and barbecue — in this tangy and sweet sauce for grilled chicken.

05/11/2023

School will be out for summer soon, but remember that the school Foodservice workers are there to help your child succeed and eat healthy meals. Also remember most Schools offer a summer feeding program so that kids can still received a balanced meal during the week and some offer breakfast as well! Below are some helpful things to discuss with your foodservice staff!

Does your child have a food allergy or intolerance? Partner with your school’s food service and nutrition staff (many of whom are registered dietitian nutritionists) to find safe and nutritious options.

05/10/2023

May is Celiac awareness month! Check out these tips on how to be safe when someone you love has food intolerances or allergies!

Gluten is a protein found in certain grains like wheat, barley and rye and is harmless for most children - with the exception of those with celiac disease or non-celiac gluten sensitivity.

05/06/2023

🍉🍇🍍🥑🍎🍆🍒fresh and frozen fruits and veggies can be added to most any dish! Check out some of these recipes to add flavor and color to your foods.🥗🍑🍓🍎🍊🍋🥝🥕🥒

Do you still eat foods and buy the brands your parents did? Just like us, the youth in our lives copy what they see adults doing. Be sure to model healthy eating and being active.

http://happyhealthy.extension.msstate.edu/tips-videos/add-more-fruits-and-vegetables-your-day

05/05/2023

Want some quick and easy recipes that won’t heat up your kitchen? Try these when the temps outside start to heat up and you want to stay cool inside!🧇🥑🍒🍆🍎🍍🧀🍉🍇

Turning on your stove is not a requirement for delicious, healthy meals at home. Angela Lemond, RDN, CSP, LD, recommends using a few key kitchen gadgets to save time and keep things cool in the kitchen.