Kerry Marraffino

12/08/2026

21 Tasty and Nutritious Keto Family Meals YUM, yum, yummo. Thanks Bulletproof! You Rock!!

Use whole foods and Bulletproof products to cook delicious keto family meals. These recipes will fill every hungry tummy at the table.

11/08/2026

Did you know that a healthy employee is a productive employee? 🤷‍♀️ Invest in an in-house wellness program and see the difference!
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞.

10/08/2026

Garlic Butter Chicken Bites with Lemon Asparagus I know, I know - a lot of chicken. I just love it ! Enjoy this one. Asparagus is anti-cancer even if it does make your p*e smell funny. FUN FACT: it does not have that effect on everyone. Which one are you?

Garlic Butter Chicken Bites and Lemon Asparagus – So much flavor and so easy to throw together, this chicken and asparagus recipe is a winner for dinnertime! CLICK HERE to Get the Recipe

09/08/2026

Investing in employee wellness isn't just good for your bottom line, it's good for your employees. Boost morale and increase engagement with a wellness program.
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞.

08/08/2026

Be consistently good versus occasionally perfect. If this resonates with you, let's talk.

07/08/2026

So much ch fun today! My birthday WOD, coached 2 more classes through my birthday WOD, Jocko-ccino protein coffee and trained a client. Best day ever! 🥳🎂🩷

07/08/2026

Light & Zesty Taco Slaw (A Healthier Take on Coleslaw) I admit we have Taco Tuesday just about any night of the week because the kids love it and it is quick to make. I don't eat tortillas though so I usually throw my taco meat over a salad. This sounds just perfect and a great way to get my cruciferous vegetable on the menu. Who does Taco Tuesday? Raise your hand. 🙋‍♀️

The local taco truck serves their chicken tacos with cabbage, cilantro, and lime. This is my attempt to recreate their taco toppings.

06/08/2026

Don't just offer benefits, offer a benefit that matters. An in-house wellness program can improve employee satisfaction and retention.
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥 𝐰𝐢𝐭𝐡 𝐦𝐞. 𝐒𝐞𝐞 𝐥𝐢𝐧𝐤 𝐨𝐧 𝐦𝐲 𝐩𝐫𝐨𝐟𝐢𝐥𝐞.

05/08/2026

Buttermilk Ranch Dressing – Keto Be sure to read the bit about canola oil, especially if you have it in the house. 😟 I used to think it was a good choice. Am I the only one who smuggles condiments like this into restaurants so I have a healthy choice?!

Bed, Bath and Beyond sells small silicone pods that are perfect for stashing MCT oil, salad dressing or gluten-free soy sauce (coconut aminos) in your purse or bag. 😜

Make life a little easier and healthier with this incredibly delicious ranch dressing dip, it's perfectly Keto and tasty. Multiple uses and goes well with so many recipes.