YOUR BODY CODE

10/10/2026

These 5 corporations own everything you buy at the grocery store. Always read your labels to see who actually owns that small chain. Buy local whenever possible

You think you have 50 choices. You actually have 5 owners. See the ownership map.

10/09/2026

Diet Tip:
If you are looking to support gut health, burn visceral fat around the organs and lesson that bloated look in your abdomen, eat a pear 5x per week.

The enzyme in a pear is quick acting when it comes to belly fat.

Obviously keep diet in check, if your eating more than your expending in energy, you will store the excess as unwanted fat.

10/09/2026

Dry Eye?
Try adding Antarctic Krill oil supplement to your day along with Vision by Emerald Labs.
Stay away from Caffeine, Alcohol and white refined sugars.
In as little as two weeks you will notice improvement .. inflammation is the root to all disease.

10/06/2026

Trouble Sleeping?
The simple fix is taking a calcium supplement -150 to 300mg with 250mg of magnesium.

This will calm the central nervous system, and activate dopamine which influences the production of melatonin in the pineal gland of the brain to create a calming effect - which will allow you to have a long nice sleep.

Lastly, don't eat 2 to 3 hours before you go to bed or you will be kept awake while the body digests the foods for several hours.

10/01/2026

Holliday time approaches and our quarterly newsletter for the upcoming events of October, November and December will be in your email this morning! Chocked full of recipes, nutrition and diet tips, important information and testimonial.
If you have not signed up for our free news letter you can do so on our website - www.yourbodycode.com
Enjoy! Also remember we do offer an initial 30 minute free consultation via zoom, phone or in the office.

Did you know that most people gain 10 pounds of unwanted FAT over the holidays? This is completely unnecessary and easy to combat without feeling deprived. Did you know cravings are easy to combat with correct nutrition? Did you know you can lose 3 pounds of fat per week and feel full the whole time? Your body once on the right track will work with you and not against you.

09/30/2026

Diet Tip:
did you know that when you wake up hungry, it is a sign of a fast metabolism. How do we achieve this? As we age our metabolism naturally slows down, if we simply eat within 1 hour of getting up and then every 3 hours after, we can naturally speed our metabolism as we age.
The key is working with your body and not against it.

09/30/2026

The compound carnosic acid is found in the herb rosemary which needs further tests in humans but has shown great promise in reduction of inflammation in the brain which in turn improves cognitive function.

09/29/2026

Raw organic honey is such an important natural medicine, not only does it improve tastes to make foods and drinks sweeter but it helps in digestion, protects us from oxidative stress, has antioxidant properties that can help in wound healing and heals a sore throat when cold and flu season are near. 1 tsp goes along way for the body to benefit.

Honey offers more than sweetness. Discover six potential health benefits, from supporting your gut and heart to soothing a cough.

09/28/2026

DIET/HEALTH TIP:
If you wake up with dark circles under your eyes it can be due to a lack of iron. If you need iron always take a chelated, non-constipating and time released iron. This way your body utilizes what it needs and dissipates the rest.
Regular iron (non chelated) can build up as a toxic metal and carotid the arteries.
Additionally, if you cramp at night and are restless you may be lacking in magnesium an additional reason why you toss and turn.
Lastly, when we do not sleep well, we tend to store more unwanted FAT!

09/26/2026

DIET/HEALTH TIP:
If you have digestive disorders, eat 1/4 to 1/2 cup of fresh papaya daily. It is a medicine for the gut.
Also if you eat apples and have digestive disorders, only eat golden delicious or red delicious peeled and cored.
Other apples cause gas and bloating when you are trying to fix this health condition.