Peaceful Funky Hoops

Peaceful Funky Hoops Hoop Dance Flow...Fun Healthy Exercise For Posture Balance Bilateral Strength, Magic & Joy! Come Play 😁
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Please consult your physician before starting any exercise or exercise program. With any exercise or exercise program injury can happen, so you are engaging at you own risk. Peaceful Funky Hoops LLC will not be responsible for any injuries.

06/19/2026

Hoop Flow Dance Is Something Beautiful!
A Low Impact Fun Cardio That Works The Whole Body.

06/16/2026

Swaying Free In Paradise 🌴
Shoulder Breaks...

An Easy Back & Forth Flow
That Helps you Let Go
And Trust Your Flow

Building Abilities That Are So Much Fun 😁




I am using a 33" Polypro Hoop
With a 5/8 grip

06/11/2026

Seated Posture & Balance Is...
As Important As Standing Alignment 🧍‍♀️

Fun Drills To Achieve This 😃


06/09/2026

You Can Watch TV & Still Do Your Thang 😃

Do you feel like a couch potato?
Or stuck into binge watching?🤔

No Problem.... It happens
Get your A$$ up...
And start moving 😃

06/05/2026

Learn Something That Makes You Happy... And Fly High 😃

Hoop Flow Is My Time...
To Be Free From All Noise
To Be Free From My Own S**t
To Let Go Of All Of It
& Fly High In My Creative Flow!

06/03/2026

It Takes Two Things To Flow:
Believing In Yourself 🧚‍♀️
Trusting In Yourself 🧚‍♀️
Don't STOP These 2 Things
And Everything Will Be Alright 🧚‍♂️

Time To Put The Spins Together..
Hand ✋️
Wrist
Thumb 👍
Hand Over Hand
Prayer 🙏
Elbow 🤯

Put On Your Favorite Tunes 🎶
Workout Your Shoulders, Arms, Hands, Wrists, Thumbs 💪

Start Small ⭕️
Hand To Wrist
Wrist To Hand

Build...⭕️
Hand Spin To Hand Over Hand
Hand Over Hand To Hand Spin

Build Some More...⭕️
Hand To Prayer Hands
Prayer Hands To Other Hand

Now Switch Them All Up 💯
Next I Will Show You...
How To Flow Into A Thumb 😃

06/02/2026

Learn To Thumb Spin 👍
It's All About...
Knowing The Position
Staying True To That Position 👍

Having A Smooth Even Pivot
Opening Up The Hand With Fingers Tall
Using The Power Of The 👍

Thumb Spins Will Teach You To...
Trust Youself
Learn To Let Go
FInd Your Flow 👍

In this video,
I use a 28" polypro
With a 5/8 grip

05/29/2026

4 Skills To Flex Into My Power!

Off Body Orbits:
360 Flow Around The Body
To Open Up The Chest ⭕️

Barrel Roll:
360 Flow Outside The Body
For Balance & Posture ⚖️

Horizontal Isolations:
Full Stretch Flow
For Shoulders, Elbows, Arms 💪

Smears (waves):
Circular Flow
Flexing The Wrists & Hands 🫶

05/22/2026

Can A Hoop Make Your Arms Stronger? Hell Yes 💪

Windy Days Makes Me...
Work Harder Against The Wind
Focus More To Keep My Hoop
That "Fun Factor Challenge" 😁

And When The Rain Comes...
All That Get Intensified 😮
My phone is not waterproof
So I had to quit filming.

Today I used a HDPE 37" hula hoop with a 3/4 grip

05/19/2026

Never Quit... Your Abilities Are Right In Front Of You!

Working The Legs 🦵
Knee Hooping Both Directions Thigh Hooping Both Directions
Great Low-Impact Cardio

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Panama City Beach, FL

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