06/13/2026
Some key take away from today's presentation.
๐ง Can You Reduce Your Risk of Alzheimer's Disease? ๐ง ๐
Research shows there are important steps you can take to help support brain health and potentially reduce your risk.
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Control blood pressure, cholesterol, and diabetes
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Stay physically active
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Follow a healthy diet rich in fruits, vegetables, and healthy fats
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Get quality sleep
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Stay socially connected
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Keep your mind active by learning new things
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Treat hearing loss if present
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Avoid smoking and alcohol use
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Protect your brain from head injuries
Small lifestyle changes made today may have a lasting impact on your cognitive health tomorrow.
At Forget Me Not Dementia Clinic & Other Neurology Services, we believe education, early detection, and proactive brain health are key to maintaining quality of life.
๐ Call us to learn more about memory concerns, cognitive screening, and Alzheimer's disease education.
850-215-4171
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