Aura Vida Health and Wellness

Aura Vida Health and Wellness Formerly Aviva Health and Wellness-We specialize in transformative services designed to enhance your well-being and vitality.

Including bioidentical hormone replacement, sexual wellness, aesthetics, PCOS, & weight management.

YOUR THYROID MATTERS.This small butterfly-shaped gland has a major impact on how you feel every day.Your thyroid helps r...
06/23/2026

YOUR THYROID MATTERS.

This small butterfly-shaped gland has a major impact on how you feel every day.

Your thyroid helps regulate:

✨ Energy levels
✨ Metabolism
✨ Body temperature
✨ Mood and mental clarity
✨ Heart function
✨ Weight regulation
✨ Hair and skin health
✨ Exercise recovery

When your thyroid is not functioning optimally, you may experience symptoms such as fatigue, brain fog, weight changes, constipation, hair thinning, feeling cold, anxiety, depression, or simply feeling like you are no longer yourself.

Unfortunately, many people are told that their thyroid labs are “normal” despite continuing to struggle with symptoms.

At Aura Vida Health & Wellness, we believe thyroid health deserves a comprehensive approach. We look beyond a single lab value and consider your symptoms, health history, lifestyle factors, and advanced laboratory markers to better understand what may be contributing to how you feel.

Because surviving the day isn’t the same as thriving.

✨ Balance your hormones. Restore your energy. Live your best life.

Summer is here, and while routines often change, your health doesn’t have to take a vacation.At Aura Vida Health & Welln...
06/22/2026

Summer is here, and while routines often change, your health doesn’t have to take a vacation.

At Aura Vida Health & Wellness, we encourage our patients to focus on simple habits that support long-term health and vitality:

☀️ Start your day with morning sunlight.
💧 Stay hydrated—especially during the warmer months.
🥗 Prioritize protein and nutrient-dense foods.
🚶 Move your body daily, even if it’s just a walk outdoors.
😴 Protect your sleep and recovery.
🧘 Take time to slow down and manage stress.

Remember, optimal health is built through consistent daily choices—not perfection.

06/19/2026

One of the most common things I hear from women is:

“I feel like I’m doing everything right, but my body feels completely different from one week to the next.”

For years, many women have been told they’re overthinking it, making excuses, or just need more consistency.

But what if the answer isn’t that you’re inconsistent?

What if your physiology is simply more dynamic than we’ve been taught to appreciate?

The female body is designed to move through different phases, each with unique hormonal, metabolic, and energetic demands. Understanding those shifts can replace frustration with awareness—and self-criticism with self-compassion.

The goal isn’t to fear your hormones or blame them for everything.

The goal is to understand your body well enough to work with it instead of against it.

✨ What is one thing you’ve noticed changes throughout your cycle: energy, cravings, mood, workouts, sleep, or something else?

06/18/2026

When most people think about aging, they worry about wrinkles.

Healthcare providers worry about frailty.

Loss of muscle is one of the strongest predictors of disability, falls, hospitalization, and loss of independence as we get older.

That’s why conversations about healthy aging should include more than calories, cardio, and the number on the scale.

Strength matters.

Muscle matters.

Function matters.

The real question isn’t:

“How much do I weigh?”

It’s:

“Will I be strong enough to do the things I love 10, 20, or 30 years from now?”

What does healthy aging look like to you?

👇 Tell us below.

HormoneHealth PreventiveMedicine AgingWell Wellness AuraVida

06/16/2026

Somehow what starts as a hormone appointment turns into a discussion about energy, weight loss, relationships, confidence, sleep, stress, and everything in between. 😅

Healthcare is never just healthcare.

Can you guess what I do for a living?

06/15/2026

The PCOS-liver connection doesn’t get nearly enough attention.

Many women think PCOS is only about periods, fertility, or testosterone levels. But research continues to show that PCOS is closely linked to insulin resistance, fatty liver disease (MASLD), and type 2 diabetes.

This is why we look beyond hormones and focus on metabolic health, too.

✔️ A1c
✔️ Fasting insulin
✔️ Triglycerides
✔️ Liver health
✔️ Body composition

The earlier metabolic dysfunction is identified, the more opportunities there are to improve long-term health outcomes.

Longer days. More travel. Pool parties. Vacations. Busy schedules.Summer is meant to be enjoyed—not spent feeling exhaus...
06/12/2026

Longer days. More travel. Pool parties. Vacations. Busy schedules.

Summer is meant to be enjoyed—not spent feeling exhausted, bloated, burnt out, or running on empty.

A few simple ways to support your health before summer gets into full swing:

☀️ Check your vitamin D levels
💧 Prioritize hydration (electrolytes count!)
🥗 Focus on protein and colorful whole foods
🏋️ Maintain muscle with strength training
😴 Protect your sleep routine—even while traveling
🩸 Consider updating your wellness labs to identify nutrient deficiencies, hormone imbalances, thyroid concerns, or metabolic changes before symptoms worsen
🧴 Don’t forget SPF and skin protection

The best summer memories happen when you actually have the energy to enjoy them.

Let’s make this your healthiest, most vibrant season yet. 🌿

Ready to optimize your health this summer? Schedule your wellness visit with Aura Vida Health & Wellness.

📍Park City, Utah
📞 Contact us to learn more or book online.

Hormone imbalances can affect everything—from your energy and mood to your confidence and quality of life. Seeing our pa...
06/12/2026

Hormone imbalances can affect everything—from your energy and mood to your confidence and quality of life. Seeing our patients regain their vitality and joy is why we do what we do every single day.

If you’ve been feeling unlike yourself lately, know that you don’t have to navigate it alone. We’re here to listen, investigate, and create a personalized plan designed around you.

When we think about hormone health, we often focus on medications, supplements, and lab values.But one of the simplest f...
06/10/2026

When we think about hormone health, we often focus on medications, supplements, and lab values.

But one of the simplest factors is often overlooked: hydration.

Water plays an important role in nearly every process in the body, including:

💧 Supporting energy production
💧 Helping transport hormones and nutrients throughout the body
💧 Promoting healthy digestion and regular bowel movements
💧 Supporting metabolism
💧 Assisting the body’s natural detoxification pathways
💧 Helping regulate body temperature and circulation

Even mild dehydration can contribute to symptoms that many people associate with “hormone problems,” including fatigue, headaches, dizziness, constipation, brain fog, and difficulty concentrating.

Before reaching for another supplement, ask yourself:

Have I had enough water today?

Aim to hydrate consistently throughout the day and consider increasing your fluid intake during exercise, hot weather, illness, or when increasing dietary protein.

Sometimes the foundations matter more than we realize.

06/09/2026

We often think of exercise as something we “should” do to change how we look. But one of the greatest benefits of movement has nothing to do with the scale.

Exercise is one of the few interventions proven to improve both lifespan and healthspan. The small choices you make today determine how you will feel, function, and thrive decades from now.
Your future self is counting on you.

Address

1776 Park Avenue, Suite 211
Park City, UT
84060

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