Aura Vida Health and Wellness

Aura Vida Health and Wellness Formerly Aviva Health and Wellness-We specialize in transformative services designed to enhance your well-being and vitality.

Including bioidentical hormone replacement, sexual wellness, aesthetics, PCOS, & weight management.

09/11/2026

Menopause is so much more than hot flashes.

I love seeing stronger research around the symptoms women often struggle with most—mood, anxiety, sleep, and simply feeling well.

More evidence. Better conversations. Better menopause care. 🤍

📚 Shou M, et al. Front Med. 2026;13:1855845.

09/10/2026

I’ve been asked A LOT about this over the last week or so! 👀

To clarify: the FDA is NOT approving testosterone for women on September 17. This is a public workshop focused on testosterone use in menopausal women and the evidence surrounding it.

Not an approval—but absolutely a conversation worth having and, in my opinion, a step in the right direction for women’s health. 👏

I’ll be following along and will share any meaningful updates!

If every sneeze comes with a quick leg-cross and a prayer…your pelvic floor may be asking for a little attention. 😂Emsel...
09/09/2026

If every sneeze comes with a quick leg-cross and a prayer…your pelvic floor may be asking for a little attention. 😂

Emsella is a noninvasive treatment designed to strengthen the pelvic floor and improve bladder control—all while you sit fully clothed for about 30 minutes. Better pelvic-floor function may also support confidence, sensation and sexual wellness.

Because leaking may be common, but that doesn’t mean you simply have to live with it.

Curious if Emsella is right for you? Send us a message or call the office to schedule a consultation. 🤍

One of the biggest frustrations I hear from women in perimenopause is:“My weight hasn’t really changed… but my body has....
09/08/2026

One of the biggest frustrations I hear from women in perimenopause is:

“My weight hasn’t really changed… but my body has.”

There’s actually research behind that.

A new 2026 review looked at 56 studies and found that during perimenopause, women can experience increased visceral fat, loss of lean muscle, reduced fat oxidation and changes in metabolic flexibility — even without significant weight gain.

Hormonal changes, particularly declining estrogen, appear to play a role in where we store fat, how we maintain muscle, insulin sensitivity and inflammation.

The good news? This is also an important window for prevention.

Resistance training, regular physical activity, adequate protein and fiber, and a Mediterranean-style diet were all highlighted as strategies that may help protect metabolic health through this transition.

The goal isn’t just keeping the number on the scale down. It’s preserving muscle, metabolic health and long-term health as our hormones change.

Reference:
Lobato VA, Minari TP, Pisani LP. Perimenopause and metabolic vulnerability: hormones, body composition and lifestyle changes. Climacteric. Published online August 24, 2026. doi:10.1080/13697137.2026.2713394. PMID: 42634879.

💧 HYDRATION IS MORE THAN JUST WATER.Drinking plenty of water is important—but hydration also depends on electrolytes.Ele...
09/04/2026

💧 HYDRATION IS MORE THAN JUST WATER.

Drinking plenty of water is important—but hydration also depends on electrolytes.
Electrolytes like sodium, potassium, and magnesium help your body regulate fluid balance and support normal muscle and nerve function. And when you’re sweating more, exercising, traveling, or simply struggling to keep up with hydration, water alone may not always replace what you’re losing.

That’s why we’ve added Re-Lyte Hydration to Aura Vida Heath and Wellness. 💧

Re-Lyte is an electrolyte mix designed to help replenish key electrolytes and support hydration—without turning your water into a sugary sports drink.

Why might electrolytes matter?

💧 Help maintain fluid balance
⚡ Support normal nerve signaling
💪 Support normal muscle function
🏃 Help replace electrolytes lost through sweat
☀️ Helpful during exercise, heat, travel, and other times of increased fluid loss

Re-Lyte Hydration is now available at Aura Vida Health & Wellness.

📍 Park City, Utah

🔥 FAT LOSS ISN’T JUST ABOUT THE SCALE.You can lose weight and still have areas of stubborn fat that don’t seem to respon...
09/03/2026

🔥 FAT LOSS ISN’T JUST ABOUT THE SCALE.

You can lose weight and still have areas of stubborn fat that don’t seem to respond the way you want them to.

That’s where Emsculpt NEO is different.

Emsculpt NEO combines radiofrequency (RF) heating + HIFEM+ electromagnetic energy in one treatment to address fat AND muscle simultaneously.

So, how does it reduce fat?

🔥 RF energy heats the subcutaneous fat layer.
The controlled heating raises the temperature of fat cells to levels that can cause cellular damage and trigger apoptosis—programmed fat-cell death.

Over the following weeks, your body gradually processes and clears those damaged fat cells.

But here’s what makes Emsculpt NEO especially interesting:

It isn’t only targeting fat.

While RF is heating the fat layer, HIFEM+ energy is simultaneously producing thousands of powerful supramaximal muscle contractions.

That means we’re approaching body composition from both sides:

🔥 Reduce unwanted fat
💪 Build and strengthen muscle
✨ Improve tone and definition
⏱️ Approximately 30-minute treatments
🙌 No surgery, needles, or required downtime

Clinical studies cited by the manufacturer report an average 30% reduction in subcutaneous fat following a recommended treatment series, based on imaging measurements. Individual results vary, and that does not mean losing 30% of your total body fat.

And that distinction matters.

Emsculpt NEO isn’t a weight-loss treatment. It’s a body-contouring technology designed for localized areas where we want to improve the fat-to-muscle composition underneath the skin.

Because sometimes the goal isn’t a lower number on the scale.

It’s changing what that weight is made of. 🔥💪

📍 Aura Vida Health & Wellness | Park City, Utah

💪 BUILD MUSCLE. DON’T JUST LOSE WEIGHT.When we talk about body composition, the number on the scale is only part of the ...
09/02/2026

💪 BUILD MUSCLE. DON’T JUST LOSE WEIGHT.

When we talk about body composition, the number on the scale is only part of the story. Muscle matters.

Emsculpt NEO is designed to help build muscle while reducing fat using two technologies at the same time: radiofrequency (RF) heating and high-intensity focused electromagnetic (HIFEM+) energy.

During treatment, HIFEM+ triggers powerful supramaximal muscle contractions—contractions that cannot be achieved voluntarily during a traditional workout. At the same time, RF energy heats the muscle and fat layers.

Why are we so focused on muscle?

✨ More muscle supports strength and physical function
✨ Muscle plays an important role in metabolic health
✨ Preserving lean mass becomes increasingly important as we age
✨ Building muscle can improve body composition beyond what the scale shows
✨ It can complement—not replace—strength training and good nutrition

And this is especially relevant during weight loss. When weight comes off, we don’t want all of that loss coming from lean tissue. Our goal is better body composition—not simply a smaller number on the scale.

Emsculpt NEO isn’t a substitute for lifting weights. Think of it as another tool in the toolbox for building and maintaining muscle. 💪

📍 Aura Vida Health & Wellness | Park City, Utah

SEPTEMBER SPECIAL ✨Strengthen your core. Build muscle. Support your pelvic floor.This September, purchase a new package ...
09/01/2026

SEPTEMBER SPECIAL ✨

Strengthen your core. Build muscle. Support your pelvic floor.

This September, purchase a new package of 4 Emsculpt NEO treatments and receive 1 Emsella treatment FREE!

💪 Emsculpt NEO combines radiofrequency and high-intensity electromagnetic energy to simultaneously build muscle and reduce fat—all without surgery or downtime.

💗 Emsella uses high-intensity focused electromagnetic energy to stimulate deep pelvic floor muscle contractions, helping strengthen the muscles involved in bladder control and pelvic floor function—while you remain fully clothed.

Two powerful technologies. One September special.

Buy 4 Emsculpt NEO treatments → Get 1 Emsella treatment FREE.

📍 Aura Vida Health & Wellness
Park City, Utah

Offer valid on new Emsculpt NEO packages. Individual results vary. Consultation and eligibility are required.

Progesterone does more than protect your uterus. 🤍Progesterone is an important hormone throughout the body—and when leve...
09/01/2026

Progesterone does more than protect your uterus. 🤍

Progesterone is an important hormone throughout the body—and when levels decline during perimenopause and menopause, some women notice changes well beyond their menstrual cycle.

Potential benefits of micronized progesterone, when appropriately prescribed, may include:

✨ Better sleep — progesterone metabolites interact with GABA-A receptors in the brain, which may promote a calming, sleep-supportive effect.

✨ Endometrial protection — if you have a uterus and use systemic estrogen, adequate progesterone helps protect the uterine lining from excessive estrogen-driven growth.

✨ Improvement in vasomotor symptoms — oral micronized progesterone may help reduce hot flashes and night sweats in some women.

✨ A calming effect — its neuroactive metabolites may contribute to relaxation and decreased nighttime restlessness for some patients.

✨ More predictable bleeding patterns — depending on the hormone regimen, progesterone can help regulate the endometrium and bleeding.

✨ An important role in hormone therapy — progesterone isn’t simply an “add-on.” For women with a uterus taking systemic estrogen, endometrial protection is a critical part of safe hormone therapy.

And an important distinction:
Micronized progesterone and synthetic progestins are not the same molecule and shouldn’t automatically be treated as interchangeable when discussing effects, side effects, or risk.

Hormone therapy should be individualized based on your symptoms, medical history, uterus status, medications, and goals.

✨ Feel better. Live better. Age better.Your health isn’t one-size-fits-all—and your care shouldn’t be either.At Aura Vid...
08/31/2026

✨ Feel better. Live better. Age better.

Your health isn’t one-size-fits-all—and your care shouldn’t be either.

At Aura Vida Health and Wellness, we take a personalized approach to helping you feel your best from the inside out. We look beyond symptoms to understand what may be influencing your energy, metabolism, hormones, body composition, sleep, mood, and overall wellbeing.

Our goal is simple: help you create a healthier, stronger, more vibrant version of yourself—at every stage of life.

✨ Hormone optimization
✨ Thyroid health
✨ Medical weight management
✨ PRP & regenerative treatments
✨ Aesthetic treatments
✨ Stem cells/exosomes

Come in to see us today.

📍 Aura Vida Health & Wellness
Park City, Utah

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1776 Park Avenue, Suite 211
Park City, UT
84060

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