Von Der Lieth Functional Health

Von Der Lieth Functional Health 🔥🔥🔥 Want to become and even better version of yourself?

Caring for and maintaining the body’s health is an act of integrating treatment methods, not separating them. At von der Lieth Functional Health, we use a systems-oriented approach, addressing the whole person, not just an isolated set of symptoms. If you want to learn more about my mission to help women reset their broken metabolism, increase energy, shed unwanted weight, manage stress, and feel

MORE CONFIDENT again, then set up a free discovery call with me to see how: https://p.bttr.to/3g0KPSE

Your thyroid hormones control so much more than you think — energy, weight, mood, digestion, and even skin + hair health...
09/27/2025

Your thyroid hormones control so much more than you think — energy, weight, mood, digestion, and even skin + hair health. When they’re off, everything feels off. 🌀

Whether or not you have a thyroid problem, your doctor likely only runs 1 or 2 markers to check if your thyroid has entered a disease state. That means, that your TSH (thyroid stimulating hormone) is at a level that warrants a diagnosis and likely a medication.

In my practice, we check dysFUNCTION, non disEASE. Why wait until you have a disease to treat it?

💬 Comment THYROID if you want the list of blood markers I use to evaluate thyroid function.

You don’t need to overhaul your entire lifestyle to support healthy insulin levels. 🙌✨ Add protein to every meal to keep...
09/24/2025

You don’t need to overhaul your entire lifestyle to support healthy insulin levels. 🙌

✨ Add protein to every meal to keep blood sugar steady.
✨ Take a short walk after eating to help your body use glucose.
✨ Practice stress management (deep breathing, journaling, meditation) to keep hormones balanced.

These small, consistent habits make a big impact on your energy, weight, and overall health. 🌿

🍳 What’s your go-to protein source? Share it in the comments below!

You don’t need a perfect life to feel good — you need connection. Oxytocin reminds us that hugs, community, and real rel...
09/19/2025

You don’t need a perfect life to feel good — you need connection. Oxytocin reminds us that hugs, community, and real relationships matter more than anything. 🌟

💬 Share in the comments: What makes you feel most connected?

When stress is high, oxytocin is your natural antidote. 💆‍♀️ A simple act of touch, a warm hug, or even petting your dog...
09/16/2025

When stress is high, oxytocin is your natural antidote. 💆‍♀️ A simple act of touch, a warm hug, or even petting your dog can boost oxytocin and lower cortisol.

🐶 Drop a 🐾 if your pet is your stress reliever!

Brain fog, forgetfulness, and feeling “off” aren’t just aging — they’re signs your hormones need support. The Hormone Re...
09/11/2025

Brain fog, forgetfulness, and feeling “off” aren’t just aging — they’re signs your hormones need support. The Hormone Reset clears the fog so you can focus, think clearly, and feel like you again. 🌟

🧠 Tag a friend who needs more mental clarity in their life!

If you want to learn more about my mission to help women reset their broken metabolism, increase energy, shed unwanted weight, manage stress and feel more confident again, then set up a FREE discovery call with me today. https://p.bttr.to/3g0KPSE

When your hormones are balanced, your energy skyrockets. ✨ No more dragging yourself through the day, no more mid-aftern...
09/08/2025

When your hormones are balanced, your energy skyrockets. ✨ No more dragging yourself through the day, no more mid-afternoon crashes. The Hormone Reset helps you fuel your body naturally so you can show up with energy that lasts. 💪

⚡ Ready to get your energy back? Comment RESET below!

You’re not just feeding you — you’re feeding your trillions of gut microbes 👾Feed them fiber, prebiotics, and fermented ...
08/21/2025

You’re not just feeding you — you’re feeding your trillions of gut microbes 👾

Feed them fiber, prebiotics, and fermented foods, and they’ll thank you by:
🔥 Revving up your metabolism
😋 Curbing hunger (what the injections are doing!)
💩 Improving digestion
🧘‍♀️ Calming inflammation
🧠 Supporting brain health

Gut health = whole-body health. Feed it daily.

📲 Share this with a friend who needs a gut check!

YOU'RE GOING TO WANT TO SAVE THIS ONE! Your gut isn’t just about digestion — it’s your body’s command center for metabol...
08/18/2025

YOU'RE GOING TO WANT TO SAVE THIS ONE!

Your gut isn’t just about digestion — it’s your body’s command center for metabolism, immunity, and even mental clarity. 🧠💪

When you eat for your gut microbiome, here’s what you support:
✔️ Fat burning
✔️ Better mood
✔️ Less bloating
✔️ Balanced hormones

✅ Best gut-feeding foods:
🥬 Leafy greens
🧄 Garlic & onions
🫐 Berries
🥛 Kefir & yogurt
🥒 Fermented foods (kimchi, sauerkraut)

📌 Save this list for your next grocery run!
💬 What’s your favorite gut-friendly food? Drop it below!

💩 Fiber doesn’t just help you p**p.When you eat fiber-rich foods, your digestion slows, you feed your gut microbiome, in...
08/15/2025

💩 Fiber doesn’t just help you p**p.

When you eat fiber-rich foods, your digestion slows, you feed your gut microbiome, insulin stays steady, and your body has a better chance to tap into fat stores.

💡 Less blood sugar crash = more fat-burning zone.

Don't eat dessert for breakfast.

For your first meal or your "break fast", try adding
✅ Extra veggies (like a veggie-packed omelet)
✅ Chia or flaxseeds - blend into your protein shake
✅ almond butter to your apple

🎥 Try this for a week and let me know how you feel!

This isn’t just a trend — it’s science-backed! 💥 Eating protein and fiber first helps regulate blood sugar and supports ...
08/12/2025

This isn’t just a trend — it’s science-backed! 💥 Eating protein and fiber first helps regulate blood sugar and supports weight management.

🫐 Good fiber sources: leafy greens, chia seeds, berries
🍳 Good protein sources: chicken, fish, eggs, and tofu

This isn't about restriction — it’s about order.

💾 Save this for your next grocery run!
🔁 Share with someone who’s always “hangry” an hour after eating.

If your body panics without food, especially carbs — you may be metabolically inflexible.That means your body struggles ...
08/09/2025

If your body panics without food, especially carbs — you may be metabolically inflexible.

That means your body struggles to use fat for fuel and relies heavily on sugar.

It’s not your fault — it’s how you’ve been conditioned to eat.

The good news? You can retrain your metabolism to be flexible and efficient. 💪

Comment “RED FLAG” if any of these symptoms sound familiar.
I’ll send you my Cravings Crushers Guide today.

Address

43 Hawthorne Avenue
Park Ridge, NJ
07656

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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