Breakthru You

Breakthru You We help people get fitter, stronger and leaner
so they can live life to the fullest!
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We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energized and inspiring lifestyle.

Do you have one more home run in you?We work with people every day who are taking action on this question — quietly, con...
06/17/2026

Do you have one more home run in you?

We work with people every day who are taking action on this question — quietly, consistently, one workout at a time.

Could you step up to the plate one more time and get your health and fitness back?

Not for six weeks.
Not for a beach trip.
For the rest of your life.

→ The energy to play with your kids.
→ The strength to keep doing what you love.
→ The body that thrives over the next 25 years.

That's the home run. And the best part is, it's still on the table.

If you're afraid to start, it's probably the next thing you know you should do.

👣 Follow us for training tips, inspiring stories, and strategies for longevity fitness.

🏋 Built for adults 40+ who want to look, feel, and perform their best in every area of life.

👉 Local to Pasadena? Join us for a free workout. Link in bio.

If you're losing weight on a GLP-1, you should be losing fat, not muscle. Here's how to do it 👇🏋 Strength train at least...
06/15/2026

If you're losing weight on a GLP-1, you should be losing fat, not muscle. Here's how to do it 👇

🏋 Strength train at least 3x per week. Muscle is built under load.

🍗 Hit your protein at every meal. Aim for 0.8–1.0g per pound of ideal body weight.

💧 Hydrate with electrolytes for energy and creatine for building lean muscle.

Lose the fat. Keep the muscle. Come out stronger than you went in.

👣 Follow us for more on training, longevity fitness, and building a body that lasts.

🏋 Built for adults 40+ who want to look, feel, and perform their best in every area of life.
👉 Local to Pasadena? Join us for a free workout. Link in bio.

Address

2700 E. Foothill Boulevard , Suite 106
Pasadena, CA
91107

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