Eat and Thrive Now

06/11/2026

Eating well doesn't have to be complicated.

We just published a complete guide to simple, healthy everyday meals written by Laura Monto, RD.

🔗 https://eatandthrivenow.com/2026/06/11/simple-healthy-meals-for-everyday-eating/

Inside:
✅ The #1 myth about healthy eating (busted)
✅ Key nutrients every aging adult needs
✅ Easy breakfast, lunch & dinner ideas
✅ How to shop smart on a budget
✅ How to read a nutrition label in 30 seconds

Whether you're managing blood pressure, blood sugar, or just want more energy — this one's for you.

📍 Serving Scranton, NEPA, Hawley, Cleveland & virtually everywhere.
Nutrition counseling covered by Medicare, Aetna, Cigna, BCBS, Highmark & more.

Free 15-minute consultation available. https://eatandthrivenow.com/consult

05/28/2026

We had a great time presenting “Simple Healthy Meals for Everyday Eating” at the wonderful Connect55+ Pittston last weekend.

A big thank you to my sister, Maureen Noone, for the great idea to bring this to the community and to Maria for organizing such a welcoming and well-run event. Your hospitality meant a lot.

Special thanks to Laura Monto, RD, who did an excellent job sharing practical, easy-to-apply nutrition tips, strategies, and meal ideas.

It was a pleasure connecting with such a friendly and engaged group of residents.

If you’re interested in bringing something like this to your organization, clinic, or community, feel free to reach out.

Looking forward to more to come.

04/19/2026

.biduck Rachel Marie Rovinski

04/19/2026

We’re excited to be part of the Health & Wellness Fair at the Marketplace at Steamtown!

📍 Marketplace at Steamtown (Center Court, near the stage)
📅 Saturday, April 25
⏰ 10:00 AM – 2:00 PM

Stop by our table to:
✅ Learn about Eat and Thrive Now
✅ Ask questions about nutrition counseling & insurance coverage
✅ Get info on our cookbook and upcoming food journal
✅ Access special event‑only discounts

🎉 Free admission with activities, giveaways, and wellness vendors for the whole family.
We hope to see you there!

03/30/2026

03/30/2026

What a great event, plus a little book signing from the cookbook that Anny made the recipe from, Killer Plant Based Cooking (https://a.co/d/06hHCWD7) by Chef Chris Lenza and Anthony Biduck, Psy.D.

03/01/2026

Well worth the investment to attend this free and enjoyable cooking class.

🍚 Join us for the next session of our ongoing kitchen series, “From Our Kitchen to Yours” on Wednesday, March 25 at 6:00 P.M. This session will feature Anny Ha from Eat and Thrive Now Nutrition Counseling . Attendees will learn how to prepare a Hoisin-Glazed Tofu Cauliflower Rice Bowl with Cashew Cream. This will be a cooking and tasting demo. $3 Materials Fee. For adults. Registration is required. Register at https://lclshome.org/event/from-our-kitchen-to-yours-5/.

*Registration is limited and will fill fast*

10/01/2025

We are extremely honored to offer this highly effective workshop at your facility.

We are excited to offer this Diabetes class at our Mid-Valley Campus!
Please reach out to 570-632-EAT8 if you are interested in attending!

This is an independent consultant, and any services provided through this program are not provided by Wayne Memorial.

04/24/2025

🔥 3 reasons why working with a dietitian is one of the smartest health moves you can make (that no one talks about):
1️⃣ You get to the root of the problem.
No more band-aid fixes—we focus on sustainable change that targets your real challenges (cravings, energy, blood sugar, weight—you name it).
2️⃣ You get a plan made for YOU.
Your life, your culture, your preferences. Not a random meal plan from Google.
3️⃣ You get results you can feel.
More energy ⚡ Less confusion 🧠 Real momentum 🚀—and a real human to guide you every step of the way.
✨ This is medical nutrition counseling—the way it should be.
Ready to start? 📲 Book your free discovery call today.

04/22/2025

🧠 Most people don’t know THIS about nutrition counseling...
Your sessions with a Registered Dietitian at Eat and Thrive Now might be fully covered by insurance. 👀
That’s right—no need to pay out of pocket until you know what’s included:
✅ Aetna
✅ Blue Cross / Blue Shield
✅ Cigna
✅ UnitedHealthcare
✅ Highmark
✅ Medicare & more
After your free discovery call, we’ll verify your insurance and walk you through exactly what’s covered—no surprises, just support. 💬
✨ You deserve clarity. You might already be covered.
🎯 Book your free call today and let’s find out together.