Eat and Thrive Now

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We're excited to welcome Shannon Graham, RDN, to Eat and Thrive Now!Shannon specializes in Medical Nutrition Therapy and...
09/02/2026

We're excited to welcome Shannon Graham, RDN, to Eat and Thrive Now!

Shannon specializes in Medical Nutrition Therapy and works with people managing conditions such as weight concerns, diabetes, cardiovascular disease, kidney disease, and gastrointestinal disorders.

Her philosophy is straightforward: Nutrition advice should work in real life, not just on paper.

She works with each patient to understand their health, lifestyle, preferences, and goals, then turns evidence-based nutrition science into practical strategies they can actually use.

And here's something many people don't know: Nutrition counseling may be covered by your health insurance.

We can verify your insurance for FREE to help you find out.

Not sure if nutrition counseling is right for you? Start with a FREE 15-minute discovery call.

👉 Meet Shannon and the Eat and Thrive Now team at https://eatandthrivenow.com/our-team/

And if someone comes to mind who could benefit from working with a dietitian, share this post with them.

Welcome, Shannon! 🎉

08/23/2026

🍝 Join Registered Dietitian Anny Ha from Eat and Thrive Now for a hands-on cooking experience exploring simple ways to incorporate plant-based foods into a traditional pasta dinner. Participants will prepare and taste three pasta sauces featuring different ratios of meat and lentils, along with a side and tropical chia seed pudding. $10 Materials fee due at the time of the class. Registration is limited and required. Register at https://lclshome.org/event/the-secret-sauce-incorporating-plant-based-foods-into-a-traditional-pasta-dinner/.

Most people think chronic disease is bad luck.It isn't.One million Americans die every year from diseases linked to what...
07/20/2026

Most people think chronic disease is bad luck.
It isn't.
One million Americans die every year from diseases linked to what they eat, and most of them never spoke to a licensed dietitian.

We're not short on nutrition advice. We're drowning in it. What's missing is real, clinical guidance from someone credentialed to actually help.

Our latest blog breaks down why, and what personalized nutrition counseling actually looks like.

🔗https://eatandthrivenow.com/2026/07/20/millions-of-americans-need-a-dietitian/

📍 In person: Peckville PA · Hawley PA · Cleveland OH
💻 Telehealth available in select states

Nutrition counseling covered by Medicare, Aetna, Cigna, BCBS, Highmark & more. Free 15-minute consultation available.

07/13/2026

"Dieting" might actually be making insulin resistance worse. 🤯
Here's what happens: when you drastically cut calories to force weight loss, your body doesn't know you're trying to fit into old clothes. It thinks you're starving.

To protect you, your metabolism slows down, stress hormones spike, and your cells hold onto fat reserves for survival. That's biology, not a lack of discipline.

Our team broke down the 3 specific triggers that actually move the needle and no starvation required. It's a free, step-by-step guide on our blog.

👇 Don't hunt for the link. Comment TRIGGER below and we'll send it straight to you.

07/05/2026

Stop punishing yourself. If you've been told that managing type 2 diabetes or hitting your goal weight means never touching a carb again... that's outdated advice. 🛑
Strict restriction doesn't work long-term. It leads to cravings, a blood sugar spike, and a cycle of guilt. You don't need more willpower. You need a better strategy.
Real metabolic health isn't about subtraction. It's about strategic addition and pairing foods so your body thrives, your energy holds steady, and your numbers stabilize.

Our RDs at Eat and Thrive Now help clients build this exact strategy every day. But first, let's hear from you:

What's your single biggest battleground with food right now? 💥
🗳️ VOTE BELOW:

Fighting carb & sugar cravings
Total confusion over what's "safe" to eat
No time to plan/prep meals
Doing everything right, still not seeing results

Eating well doesn't have to be complicated.We just published a complete guide to simple, healthy everyday meals written ...
06/11/2026

Eating well doesn't have to be complicated.

We just published a complete guide to simple, healthy everyday meals written by Laura Monto, RD.

🔗 https://eatandthrivenow.com/2026/06/11/simple-healthy-meals-for-everyday-eating/

Inside:
✅ The #1 myth about healthy eating (busted)
✅ Key nutrients every aging adult needs
✅ Easy breakfast, lunch & dinner ideas
✅ How to shop smart on a budget
✅ How to read a nutrition label in 30 seconds

Whether you're managing blood pressure, blood sugar, or just want more energy — this one's for you.

📍 Serving Scranton, NEPA, Hawley, Cleveland & virtually everywhere.
Nutrition counseling covered by Medicare, Aetna, Cigna, BCBS, Highmark & more.

Free 15-minute consultation available. https://eatandthrivenow.com/consult

We had a great time presenting “Simple Healthy Meals for Everyday Eating” at the wonderful Connect55+ Pittston last week...
05/28/2026

We had a great time presenting “Simple Healthy Meals for Everyday Eating” at the wonderful Connect55+ Pittston last weekend.

A big thank you to my sister, Maureen Noone, for the great idea to bring this to the community and to Maria for organizing such a welcoming and well-run event. Your hospitality meant a lot.

Special thanks to Laura Monto, RD, who did an excellent job sharing practical, easy-to-apply nutrition tips, strategies, and meal ideas.

It was a pleasure connecting with such a friendly and engaged group of residents.

If you’re interested in bringing something like this to your organization, clinic, or community, feel free to reach out.

Looking forward to more to come.

.biduck Rachel Marie Rovinski
04/19/2026

.biduck Rachel Marie Rovinski

We’re excited to be part of the Health & Wellness Fair at the Marketplace at Steamtown!📍 Marketplace at Steamtown (Cente...
04/19/2026

We’re excited to be part of the Health & Wellness Fair at the Marketplace at Steamtown!

📍 Marketplace at Steamtown (Center Court, near the stage)
📅 Saturday, April 25
⏰ 10:00 AM – 2:00 PM

Stop by our table to:
✅ Learn about Eat and Thrive Now
✅ Ask questions about nutrition counseling & insurance coverage
✅ Get info on our cookbook and upcoming food journal
✅ Access special event‑only discounts

🎉 Free admission with activities, giveaways, and wellness vendors for the whole family.
We hope to see you there!

Address

455 Main Street
Peckville, PA
18452

Telephone

+15706323288

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