7GEN

7GEN Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 7GEN, Health & Wellness Website, 256 s main Street , Pendleton OR, Pendleton, OR.
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⚫️Thursday at 7GEN 🔹5:00pm Rise Above Dance Fitness with Kola Shippentower🔹6:30pm Yin Yoga with Acosia Red Elk$15 drop i...
06/04/2026

⚫️Thursday at 7GEN

🔹5:00pm Rise Above Dance Fitness with Kola Shippentower

🔹6:30pm Yin Yoga with Acosia Red Elk

$15 drop in

7GEN : 256 S Main St , Pendleton

*Updated June Calendar for 7GEN
06/04/2026

*Updated June Calendar for 7GEN

🔷Metcon Mornings with Stuart in the 7GEN Gym are really popular ! If you are a morning workout person you need to come c...
06/04/2026

🔷Metcon Mornings with Stuart in the 7GEN Gym are really popular !
If you are a morning workout person you need to come check this out !

▫️Mondays 5:30am
▫️Wednesdays 5:30am
▫️Fridays 5:30am

Metcon Fitness = Metabolic Conditioning

Metcon Fitness is a dynamic, full-body training program designed to push your limits and unlock your potential. Each class combines functional movements—like lifting, jumping, pushing, and pulling—performed at varying intensities and loads. From heavy lifts to high-speed conditioning, every session is built to challenge your strength, endurance, and mental grit while improving balance, mobility, and overall body awareness.

Whether you’re moving heavy weight, sprinting through a workout, or mastering bodyweight control, you’ll develop the strength, stamina, and resilience to crush challenges inside and outside the gym. No two classes are the same, keeping training fresh, fun, and results-driven.

Metcon Fitness is for anyone ready to sweat, push hard, and discover what they’re truly capable of.

$20 drop in

Kola Shippentower is back from playing Professional Women’s Football with the Oregon Ravens and is back to teaching full...
06/04/2026

Kola Shippentower is back from playing Professional Women’s Football with the Oregon Ravens and is back to teaching full time weekly classes for the month of June !

Rise Above Dance Fitness with Kola :
▪️ Mondays - 5:00pm
▪️Thursdays - 5:00pm

Kola has created “Rise Above Dance Fitness” a hip hop based dance fitness class, which provides participants not only a sweaty, effective workout but also a visceral & empowering experience.

$15 drop in

Photo: Totsyana Ybarra

Wednesday evenings with Wendy Hinkle at 7GEN 5:30pm Hatha Yoga Just show up and pay at the door !
06/03/2026

Wednesday evenings with Wendy Hinkle at 7GEN

5:30pm Hatha Yoga

Just show up and pay at the door !

Wendy Hinkle
06/03/2026

Wendy Hinkle

⬛️Tuesday at 7GENTwo classes back to back with Acosia Red Elk▪️5:30pm Resistance Bands ▪️7:00pm Vinyasa Fire flow $15 dr...
06/02/2026

⬛️Tuesday at 7GEN

Two classes back to back with Acosia Red Elk

▪️5:30pm Resistance Bands

▪️7:00pm Vinyasa Fire flow

$15 drop in (cash , Venmo, PayPal , cash app)

Mats, bands , props , blankets provided
Or bring your own if you have them

Class descriptions:
LIIT with Resistance Bands is a 45 minute class
LIIT = Low Intensity Interval Training using resistance bands and an interval timer

Vinyasa Fire Flow is a 60 minute class .
This is a very creative flow style practice that moves with the breath . Vinyasa Yoga moves faster than other yoga styles and is a creative playful experience that can be changed and/or modified to suit your personal needs .

Address

256 S Main Street , Pendleton OR
Pendleton, OR
97801

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