The Nourished Vita

05/24/2026

Romanticizing mineral-rich meals lately 🫐🐟

05/17/2026

05/11/2026

🩷

05/10/2026

Bodyworkers, th GOAT Chuck Duff is coming up for a training at the Bodyworx Solutions Hartland location. It's a 17-credit class! Come learn Thai techniques with us!

https://members.coachingthebody.com/coaching-the-body-in-person-classes?_gl=1*15kq581*_gcl_au*MzI5NDMzOTEyLjE3NzM1Mjg1NzU.

05/09/2026

Love Your Belly event Downtown Oconomowoc 🫶🏼🩷🌸

05/07/2026

Energy Protection 🪽

When I'm doing bodywork, people always ask me how I protect my energy and don't take on everything everyone is carrying. Let me start by saying… sometimes it’s incredibly hard. I’m an empath and I can’t help but put myself in your shoes. Here are some things I do to help…

First: recognition. Cuts it in half. The second I realize a feeling I may be having isn't mine it diminishes it.

Second: Grounding and filling my cup. A very wise mentor of mine taught me this. Carrying armor around everywhere you go to shield off the bad energy gets heavy…The bricks you stack to wall off the flow of negativity can become back-breaking…Why not give a little away? I'm fully filled by the Divine and Savior every day, why not share some of his light? Especially when I can just ask to be filled up again.

Third: essential oils. All of them. Any kind. I love to integrate them into the massage and to ground my space with them.

Be happy and be well loves! This life is a wild ride 💫

05/03/2026

I will be there with our FireFly 🙌🏼🩵🔦

04/27/2026

🩷 So lucky 🙌🏼🪷 Thank you, thank you, thank you.

04/23/2026

Move your body 💪🏼
Breathe deep 😮‍💨
Eat REAL FOOD🥩

03/27/2026

Your body is designed to heal> and most of the time it just needs the right support. 🫶🏻

Nitric oxide is one of the most powerful molecules your body produces…helping improve circulation, deliver oxygen, regulate blood flow, and support deep, cellular repair.

With long wave length light therapy, we’re gently encouraging the body to do more of what it already knows how to do.

These healing wavelengths stimulate the natural release of allowing blood vessels to relax, nutrients to flow more freely, and tissues to restore more efficiently.

More flow.
More oxygen.
More nourishment.

This is how we support the body >not by forcing it, but by working with it. 🌿

If you’re feeling stuck, inflamed, fatigued, or just off… your body might be asking for better flow.

✨ As always, we are offering light sessions with our Firefly

Message me to book or learn more