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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 6pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 2pm

The Salt Room Lake Country

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United States
Pewaukee, WI
The Salt Room Lake Country

Guided salt therapy & infrared sauna for nervous system, respiratory, and recovery support.

We help you know what to use, when to use it, and build a simple wellness rhythm so you can breathe easier, relax deeply, and feel like yourself again. 🌿 Welcome to The Salt Room Lake Country,® a holistic wellness center. Discover the power of salt therapy, infrared sauna therapy, naturopathic services, and explore our curated wellness products to support your journey to vibrant health. Your journey to vibrant health begins here! ✨

We now have text messaging available at 262-384-5064

05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

Their sacrifice made it possible for all of us to enjoy the freedoms, moments, and memories we often take for granted - time with family, peaceful mornings, laughter with friends, and the ability to build lives and businesses rooted in purpose.

At The Salt Room Lake Country, we are especially grateful for those who served and sacrificed so others could live freely. Today is a day of remembrance, gratitude, and reflection.

We hope you take a moment today to slow down, breathe deeply, and hold space for the heroes and families who have given so much.

With gratitude,
Tammra & The Salt Room Lake Country 🤍

05/22/2026

At The Salt Room Lake Country, one thing we’ve always believed is this… wellness is about supporting the body as a whole.

Helping people feel:
🌿 stronger
🌿 more energized
🌿 less inflamed
🌿 better rested
🌿 more confident
🌿 more supported physically & mentally

That’s exactly why our approach has always focused on holistic wellness tools that work WITH the body instead of constantly fighting against it — from salt therapy and infrared sauna therapy to lifestyle support and overall wellness habits.

Over the last several months, I’ve personally been focusing more intentionally on supporting my own body differently as well… and the changes in my energy, strength, confidence, body composition, recovery, and overall wellness have honestly been incredible 👏🔥

And honestly? I really HAVEN’T drastically changed my lifestyle.

No crash dieting.
No extreme workout routines.
No “quick fix” gimmicks.

Just consistency, increasing my protein intake, better habits, movement, and supporting my body more intentionally.

One of the wellness tools I’ve personally been incorporated into my wellness routine has been the Breakthrough3 stack.

It’s become one of my favorite additions alongside the wellness therapies and healthy habits I already prioritize.

And right now it’s on sale through Monday May 25th - over $100 off.

05/18/2026

In a world that moves so fast… this is your reminder to slow down just even for a moment.

Take the deep breath.
Drink the coffee slowly.
Celebrate the small wins.
Appreciate how far you’ve come.

Healing isn’t always loud or dramatic.
Sometimes it looks like resting.
Sometimes it looks like finally choosing yourself again.
Sometimes it’s simply allowing yourself a peaceful moment to just breathe.

Grateful for this space and every single person who walks through our doors at The Salt Room Lake Country ✨

You deserve peace. You deserve healing.
You deserve moments that fill your cup too.

05/13/2026

Tonight I am taking a moment to pause, there’s a lot weighing on my heart this week and if I’ve ever questioned my purpose or passion before… it was solidified again today.

Even though the schedule got a little behind midway through the day, normally that would have caused some internal panic, but today I found myself pausing, listening a little harder, and stepping back instead with gratitude for the space we’ve created here at The Salt Room Lake Country.

What we do here goes far beyond salt therapy, sauna sessions, or wellness services.

It’s about being able to support people exactly where they are at in life. It’s about creating a space where someone can exhale for a moment during difficult seasons, feel seen and supported, and know they don’t have to carry everything alone.

And it’s also about celebrating the wins from the healing, the breakthroughs, the exciting moments happening in someone’s lives, the growth, and the joy right alongside our clients too.

Today, was a reminder that this space has always been so much more than a “business” to me. It’s a community, a safe place, and truly part of my purpose. And for that, I’m incredibly thankful.

05/10/2026

Happy Mother’s Day to all the amazing moms, grandmas, bonus moms, pet moms, moms-to-be, angel baby moms, grieving moms, and mother figures in our community.

Today we celebrate the love, strength, nurturing, sacrifice, and support you pour into others every single day. Whether your days are filled with little footsteps, busy schedules, quiet memories, healing journeys, or simply showing up the best you can - you are seen and appreciated.

We hope today brings you moments of peace, love, rest, and connection.

Thank you for all you do for your families, your communities, and the world around you.

Happy Mother’s Day from all of us at The Salt Room Lake Country

05/07/2026

A little part of entrepreneurship clients don’t always see… 😂

Sometimes “behind the scenes” work means you unexpectedly become part of the appliance repair crew during business hours.

Today’s lesson:
Apparently owning a business also means learning about dryers, troubleshooting, and somehow ending up on the floor helping the repair guy take things apart. 😅

One thing entrepreneurship has taught me is that no two days ever look the same.

Some days you’re serving clients.
Some days you’re creating content.
Some days you’re handling scheduling, inventory, and marketing.
And some days…you’re elbow deep helping fix appliances so the business keeps running smoothly. 😂

There’s always something new to learn behind the scenes, and honestly that’s part of what makes entrepreneurship such a wild, exhausting, rewarding adventure.

Business ownership definitely keeps you humble… and apparently handy too. 💜

Thanks to client Sara C. for capturing the moments for us too!

05/03/2026

Sunday feels a little different…
quieter, slower, a chance to check back in with yourself.

Not to plan every detail of the week ahead but to notice how you feel right now.

Are you rested… or still running on empty?
Clear… or overwhelmed?
Grounded… or a little all over the place?

No judgment. Just awareness.

Because how you start your week usually reflects how you feel going into it.

This is your reminder that you don’t have to wait until burnout to take care of yourself.

A small reset today can change how your whole week feels.

If you’ve been telling yourself “I’ll start Monday”…this is your invitation to begin a little earlier 🤍

We’re here to support you when you’re ready.

05/02/2026

Yesterday we welcomed a new month…
but today is where it actually begins.

Not in a big, dramatic way just in the small choices you make this weekend.

How you take care of yourself.
How you slow down (or don’t).
How you listen to what your body’s been asking for.

Weekends tend to go one of two ways:
you either run yourself even more depleted…
or you give yourself a moment to reset.

If your body has been asking for a break, support, or just a little breathing room… this is your reminder to listen.

You don’t have to wait until things feel worse.
You don’t have to “push through” another week.

Start simple. Start now.

If you’ve been thinking about coming in, this weekend is a really good place to begin 🤍

05/02/2026

There’s something about a new month that invites a reset… without pressure.

Not a full life overhaul.
Not perfection.
Just a gentle return to yourself.

This is your reminder that wellness doesn’t have to be complicated.
It can look like slowing down.
Taking a deep breath.
Creating small moments where your body feels safe, supported, and cared for.

That’s what we focus on here.
Simple, consistent support that helps you feel better over time.

As we step into May, you don’t need to do more—you just need to come back to what matters.

If you’ve been feeling off, overwhelmed, or like your body needs a reset… this is your invitation.

We’ll meet you where you’re at 🤍

04/24/2026

Can I ask you something…

Have you been feeling just a little off lately?

Not terrible… but not quite like yourself either.

More tired than usual? Not sleeping well? Energy up and down? Feeling stuck with weight? Having a ton of food cravings lately?

And maybe you’ve just been telling yourself it’s normal.

But it doesn’t have to stay that way.

One thing I’ve really been focusing on lately is helping support clients outside of their time in the salt room too.

Because the truth is… we don’t live in the salt room.

What I’ve found, both personally and with clients, is that when the body is supported consistently at home, everything else starts to feel a little easier.

Nothing extreme. Nothing overwhelming.

Just simple, consistent support.

If you’ve been feeling like something is just a little off and you’re ready to start feeling better…

comment below or send me a message 🤍

Address

617 Ryan Street #300
Pewaukee, WI
53072

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 6pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 2pm

Telephone

+12626968412

Website

http://www.saltroomlakecountry.com/

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