Tricia Stefankiewicz, Registered Dietitian Nutritionist

Tricia Stefankiewicz, Registered Dietitian Nutritionist Whole Health Empowerment Project Podcast, offering evidenced based nutrition education to empower wo Welcome back ladies... I'm Tricia! I hear you.

{{NEW podcast episodes every Thursday!}}

Whole Health Empowerment Project Podcast Making everyday just a little bit easier through do-able strategies, techniques and stories of hope. We need to have more women rise up, stand tall with confidence, live their best lives naturally and holistically. And I'm here to help you take one step at a time towards the goals and vision you have for yourself,

your health, your family and your life overall. I like to have REAL, RELEVANT & RAW conversations about what it takes to not just survive, but thrive in this world of big pharma where they want us to solve all our problems with fast food, a cocktail and a handful of pills. I know this isn't what you want. You want more, YOU DESERVE MORE! If you're ready to say YES to everything the world says you aren't - you're in the right place, sister! Hey, I'm Tricia Stefankiewicz. Full Time Mom & Registered dietitian/nutritionist. Working behind the scenes and in the wee hours of the morning, to bring the message of holistic nutrition and living to women just like you. To empower you, rise you up and provide you with the tools to feel as amazing as I know you already are. I understand that 'taking the easy way out' isn't an option you are willing to take. I know you don't want to sacrifice your own inner peace as we stumble through this life. I'm here to provide you with the tools you need to make some big differences in your life, to empower you and allow you to see yourself as I see you.... ABSOLUTELY GORGEOUS! Get ready for more than just recipes and mindless chatter. I'm here to deliver action, life strategies, inspiration that you can implement NOW. Tips, tricks and wisdom from a professional who is just like you. Let's get started ladies....
Learn -> https://triciard.com/workbook/
Learn more -> https://linktr.ee/WHEPP
Connect -> [email protected]
Community -> www.facebook.com/groups/wholehealthempower/

Courses and masterminds not your thing? Are you interested in nutrition or accountability coaching sessions? I'm here to put you on the path of your true self. Reach out -> [email protected]

Are you Interested in being a guest on my podcast? Apply -> https://forms.gle/Akf5kWLJkLKk76Es7

How about having me as a guest on your podcast or in your community? --> [email protected]

Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this ever growing community.

09/03/2026

 

08/27/2026

For over 30 years, the National Weight Control Registry has tracked more than 10,000 people who've lost significant weight and — the hard part — kept it off. In this episode, we break down what the data actually shows these successful maintainers have in common, and why those lessons carry extra...

08/21/2026

Do you feel like you’re constantly busy but still can’t find time for yourself, your health, or the things you know you need to do? If you’re a woman over 40 trying to balance work, family, responsibilities, and your own well-being, this episode is for you. We’re taking a closer look at why ...

08/13/2026

A Registered Dietitian explains what food noise actually is, how GLP-1 medications like Ozempic quiet it at the brain level, and 7 evidence-based strategies to reduce it without medication.

08/05/2026

 

07/30/2026

 

07/23/2026

 

07/16/2026

 

07/09/2026

We keep promises to our bosses, our kids, our friends -- but when it comes to ourselves, we negotiate, delay, and quietly let it go. In this episode we talk about why that happens, what it costs you over time, and the four things you can do to start showing up for yourself the way you show up for ev...

07/02/2026

 

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419 S. 19 Th Street
Philadelphia, PA
19146

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+12157350404

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