Tricia Stefankiewicz, Registered Dietitian Nutritionist

Tricia Stefankiewicz, Registered Dietitian Nutritionist Whole Health Empowerment Project Podcast, offering evidenced based nutrition education to empower wo Welcome back ladies... I'm Tricia! I hear you.

{{NEW podcast episodes every Thursday!}}

Whole Health Empowerment Project Podcast Making everyday just a little bit easier through do-able strategies, techniques and stories of hope. We need to have more women rise up, stand tall with confidence, live their best lives naturally and holistically. And I'm here to help you take one step at a time towards the goals and vision you have for yourself,

your health, your family and your life overall. I like to have REAL, RELEVANT & RAW conversations about what it takes to not just survive, but thrive in this world of big pharma where they want us to solve all our problems with fast food, a cocktail and a handful of pills. I know this isn't what you want. You want more, YOU DESERVE MORE! If you're ready to say YES to everything the world says you aren't - you're in the right place, sister! Hey, I'm Tricia Stefankiewicz. Full Time Mom & Registered dietitian/nutritionist. Working behind the scenes and in the wee hours of the morning, to bring the message of holistic nutrition and living to women just like you. To empower you, rise you up and provide you with the tools to feel as amazing as I know you already are. I understand that 'taking the easy way out' isn't an option you are willing to take. I know you don't want to sacrifice your own inner peace as we stumble through this life. I'm here to provide you with the tools you need to make some big differences in your life, to empower you and allow you to see yourself as I see you.... ABSOLUTELY GORGEOUS! Get ready for more than just recipes and mindless chatter. I'm here to deliver action, life strategies, inspiration that you can implement NOW. Tips, tricks and wisdom from a professional who is just like you. Let's get started ladies....
Learn -> https://triciard.com/workbook/
Learn more -> https://linktr.ee/WHEPP
Connect -> [email protected]
Community -> www.facebook.com/groups/wholehealthempower/

Courses and masterminds not your thing? Are you interested in nutrition or accountability coaching sessions? I'm here to put you on the path of your true self. Reach out -> [email protected]

Are you Interested in being a guest on my podcast? Apply -> https://forms.gle/Akf5kWLJkLKk76Es7

How about having me as a guest on your podcast or in your community? --> [email protected]

Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this ever growing community.

06/18/2026

Episode Summary In this episode, we break down perimenopause and menopause brain fog — what it is, why it happens, and what the science says you can do about it. Backed by clinical research, this episode covers the estrogen-brain connection, compounding factors like sleep and blood sugar, evidence...

06/11/2026

 

06/04/2026

We're unpacking what "context" really means when it comes to food. Not as a buzzword, but as a genuine framework: your overall eating patterns, your hormones and biology as a woman over 40, how food synergy and preparation change what your body actually receives, and why your stress level and nervou...

05/28/2026

If you've ever felt guilty after eating something "unhealthy" — or quietly proud of yourself for resisting a "bad" food — this episode is for you. We've all absorbed the idea that food falls neatly into two buckets: good or bad, clean or dirty, healthy or unhealthy. And for decades, the diet ind...

05/21/2026

 

05/14/2026

Why do women crave sugar and carbs more after 40? In this episode of the Whole Health Empowerment Project, we discuss emotional eating, menopause cravings, hormones, stress, sleep, blood sugar, nervous system regulation, protein, fiber, and realistic ways to reduce overeating and constant snacking d...

05/07/2026

Today we’re talking about something that sounds simple… but is actually one of the biggest reasons women struggle to see results with their health. And that is consistency. Not perfection. Not extreme discipline. Not starting over every Monday. Consistency. If you’ve ever felt like you’re do...

04/30/2026

 

04/23/2026

 

04/16/2026

 

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