Idol Hands Healing

09/07/2026

Self-care September . . .

Unclench your jaw . . .

Release your shoulders away from your ears . . .

Relax your chest, belly, and back . . .

Close your eyes . . .

Take a SLOW, DEEP breath in thru your nose . . .

Open your mouth and let it go with a SIGH . . .

Repeat as needed . . . . Slower each time . . .

09/05/2026

Self-care September . . . .

🫁🫁🫁 YOUR BREATH 🫁 🫁 🫁

It's FREE. Always with you. Portable. Weighs nothing. TSA approved. Only YOU control it. Able to be used ANY time you choose.

09/04/2026

Self-care September 🧘🏻‍♀️

Meditation ideas and tips 🌟

09/02/2026

Self-Care September . . .

Why it's important . . . Examples of self-care . . .

What do YOU do for self-care??

Please share in the comments!!!

08/29/2026

Gentle, ALL Levels Slow Flow Yoga tomorrow at 9am!

Move, breathe, feel, release, and relax!!!

Join us IN-STUDIO OR ONLINE ❤️

Sign up on Vagaro under Idol Hands Healing 🙏🏻

08/23/2026

Self-care Sunday tomorrow at Yoga RX with RESTORATIVE/YOGA NIDRA 😍😍😍

This class is for ANY and ALL LEVELS 🙏🏻

Restorative yoga to start is practiced on the floor (or in a chair if the floor is not accessible). We use tons of props to support the body (bolsters, blocks, blankets . . . lions, tigers, and bears! Ok maybe not those last 3 😆). We hold these poses for 4-8 minutes to allow the body to melt and the nervous system to relax 🫠

Then we get all comfy/cozy in savasana (laying on the floor) using all the props again for Yoga Nidra.
Nidra is a guided meditation. You might fall asleep, be totally awake, or somewhere in between.

This combo is my absolute FAVORITE to facilitate 😍

Join us IN-STUDIO OR ONLINE by signing up on Vagaro under Idol Hands Healing 🤩

08/22/2026

08/22/2026

ALL these things (and sometimes MORE) included with CommUNITY Acu-detox 🙏🏻🙏🏻🙏🏻

08/19/2026

Join us IN-STUDIO OR ONLINE today at 3pm to learn how to use the tools of yoga OFF the mat!!!!

Sign up on Vagaro under Idol Hands Healing

See you soon!!!!

08/17/2026

Practical Magic Movie Night was SO much fun!!!

Jelly eye masks, Midnight Margaritas, snacks, and some of my bestest friends 🍋‍🟩🥥

Thank you ladies so very much for the love, support, community, and laughs!!!

What a fun night 😍