Unify Health

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Unify Health Where strength training meets recovery and longevity. I treat and train bodies to perform at their prime. Nagging injuries that have never resolved.

Unify offers individualized coaching, small-group personal training, and recovery services in a controlled, intentional environment designed to support movement, performance, and long-term health. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:

Soft-tissue sessions that combine traditional massage therapy principles with my advanced training in rehabilitation

Personal Training sessions that pull my higher education in human movement and sports medicine, into traditional training sessions. Bridging the gap for new 'graduates' of Physical Therapy needing 1-on-1 attention and a methodical progression and emphasis on manual therapy. Private Pilates sessions. Small-group TRX Suspension Training Classes


How can I help you?

• Athlete looking to gain a performance edge and recover more efficiently.

• Previous injuries that prevents you from activity or sport

• Sport/Therapeutic Massage Sessions

• Personal Training

• Needing treatment and low-intensity sessions prior to starting a full exercise program or group exercise class. Methodical jumpstart to your activity level. To learn more about my background and how I integrate my education into making individualized sessions, please visit my website at unifyaz.com.

10/12/2026

Expert coaching > guessing your way through a workout 💪

At Unify, every rep is coached. Our small group classes are capped so your coach can actually see you: we cue your form, adjust the load and modify on the spot so you train hard and stay out of the injury zone.

This isn’t a big-box gym where you’re left to figure it out. You get:
✅ A coach who knows your body and your goals
✅ Smart programming built around strength, mobility and longevity
✅ Small classes where you’re never just a number
✅ A community that shows up for each other

👉 DM us “THREE” to get started with Three for Free small group classes at Unify!

Sip & Learn: Hormone Replacement Therapy 🍷🌿Hot flashes, low energy, poor sleep, mood swings? Wondering if your hormones ...
10/10/2026

Sip & Learn: Hormone Replacement Therapy 🍷🌿

Hot flashes, low energy, poor sleep, mood swings? Wondering if your hormones are to blame and whether HRT is right for you?

Join Dr. Mary Reker, NMD, for an evening of real answers. Grab a drink and get the facts without the conflicting noise online.

What we’ll cover:
✔️ Signs your hormones may be off
✔️ Bioidentical hormones, explained
✔️ How labs guide your plan
✔️ Is HRT right for you?

Stick around after for an informal Q&A and bring your questions!

🗓 Friday, November 6
⏰ 6:30–7:30 PM
📍 Unify Health & Fitness, 4221 E. Chandler Blvd, Suite 117–119

Spots are limited. Book on Mindbody through the link in our bio! 💬

In partnership with Southwest Dietitian Group 🤝

10/10/2026

Meet Dr. Mary Reker, NMD, our newest on-site provider 🌿

Ever wondered what a naturopathic doctor actually does? Dr. Reker breaks it down 👆

Licensed NMDs complete 4 years of accredited medical school and train as primary care physicians. They can order labs, diagnose conditions and prescribe medications when appropriate. They also have deep training in nutrition and evidence-informed natural therapies.

Before medicine, Dr. Reker spent 20 years as an engineer. Now she helps people with:
✔️ Hormone balance
✔️ Nutrition & digestion
✔️ Energy & healthy aging
✔️ Weight loss

Every plan is built around YOUR labs, YOUR genetics and YOUR life.

📍 Find her at Unify every 1st & 3rd Wednesday, through our partnership with Southwest Dietitian Group.

💬 DM us for more information.

Your first session back is not a test. 🛑If a lift used to hurt, jumping straight back to your old weight is the fastest ...
10/09/2026

Your first session back is not a test. 🛑

If a lift used to hurt, jumping straight back to your old weight is the fastest way to stay stuck. Same goes for one big heavy day a week, or grinding through long sets until your form falls apart.

Here’s what actually works:
Start light. Practice often. Keep it tolerable. Build gradually.

It should feel a little boring. That’s the point. 💪

Swipe for the 5 mistakes keeping you stuck, and what to do instead. 👉

📌 Save this for your next comeback
📲 Send it to the friend who “tweaked something” six months ago

Are you ready to get back under the bar the right way? Link in bio.

Introducing the FLEX TRAINING Membership. Custom coaching. Independent training. Built for your schedule.Not everyone ca...
09/30/2026

Introducing the FLEX TRAINING Membership.

Custom coaching. Independent training. Built for your schedule.

Not everyone can make a set class time, and you shouldn't have to give up expert programming because of it. Flex Training gives you a personalized plan built around your goals that you train on your own time with open gym access, and our coaching team supports you the whole way.

🔸 FLEX FOUNDATION | $119/mo
Ideal for 1–2x/week. Personalized program, monthly progressions, open gym access + InBody scan.

🔸 FLEX PERFORMANCE | $199/mo
Ideal for 3x/week. Personalized 3-day program, monthly progressions, monthly InBody scan, open gym + mobility recommendations.

🔸 FLEX ELITE | $279/mo
Ideal for 3+ days/week. Conditioning + home mobility plans, advanced progression planning, InBody, open gym + priority coaching.

❄️🔥Add unlimited sauna + cold plunge for +$120/mo (Flex Elite all-in: $399/mo).

Every membership starts with a 1:1 onboarding session to build your plan.

You're investing in programming architecture, not just a number of workouts.

👉 Book at unifyaz.com or DM us with questions about which tier fits you.

Welcome to the team, Jenna! 🌿Jenna Duffek-Krueger is a Texas native, wife to Drew, and mom to Rein, Rome, and their dog,...
09/29/2026

Welcome to the team, Jenna! 🌿
Jenna Duffek-Krueger is a Texas native, wife to Drew, and mom to Rein, Rome, and their dog, Jodi. She's a certified Athletic Trainer who spent nearly 10 years in athletics at Texas Tech University, keeping athletes healthy, helping them recover from injury and getting them performing at their best. Today she directs the orthopedic clinic at Grand Canyon University.
Jenna believes movement should meet you where you are. She works with athletes, people getting back into exercise, moms balancing fitness with a busy schedule, people recovering from an injury, and anyone who just wants to feel better in their body. Her goal is to help you move well, feel stronger and build confidence in whatever season of life you're in.
📍 Catch Jenna coaching UNI-FIT 360 on Fridays at 3 and 4 pm, starting October 9. Book on Mindbody!

09/28/2026

Turn up volume 🔔

Your calf isn’t a one-way street.

Traditional calf mobility usually lives in the sagittal plane: knee forward, heel down, stretch.

But the foot, ankle, and lower leg don’t function in isolation—or in just one plane.

As the foot interacts with the ground, motion at the ankle is coupled with movement of the tibia, knee, and hip. Changing the direction of the reach—forward, lateral, and crossover—changes the mechanical demand throughout that entire chain.

Using a wall-supported split stance, we can explore those different angles while keeping the foot grounded and controlling the movement.

→ Forward
→ Lateral
→ Crossover

The goal isn’t simply to create a bigger calf stretch. It’s to expose the ankle, calf, and hip to multiplanar movement and build usable range across more than one direction.

Because better mobility isn’t just about having more range.

It’s about having options—and being able to control them.

NEW CLASS TIME ALERT 🚨⏰3:00 P.M. & 4:00 P.M. Every Friday🗓️Starting October 09, 2026🏋️‍♀️Jenna Duffek-KruegerNew class t...
09/28/2026

NEW CLASS TIME ALERT 🚨
⏰3:00 P.M. & 4:00 P.M. Every Friday
🗓️Starting October 09, 2026
🏋️‍♀️Jenna Duffek-Krueger

New class time. New Coach. Same Unify Experience. Please join us for our new class times, every Friday. These new times allow us to add more diversity to our schedule, while ensuring more opportunities for our clients and community to thrive and reach their health goals. If you have been wanting to try Unify, DM us "Three" to get started with Three for Free Small Group Classes.

Meet Jordan, our newest coach at Unify💪Jordan has trained athletes at nearly every level, from elementary schoolers just...
09/25/2026

Meet Jordan, our newest coach at Unify💪
Jordan has trained athletes at nearly every level, from elementary schoolers just starting out to NHL professionals.
His collegiate coaching résumé includes:
🦡 University of Wisconsin: Men's and Women's Basketball, Men's Hockey, Women's Hockey (2023 National Champions!), Men's Tennis, Cheer, and NHL Wisconsin alumni and pros
🔱 Arizona State University: Men's and Women's Basketball
🏈 Chadron State College: Football, Men's and Women's Basketball, Cross Country, and Track & Field
He knows the game from the athlete's side too. Jordan played Collegiate Football at Chadron State and earned the opportunity to play professionally overseas before choosing to pursue his real passion: coaching and athletic development.
Today he runs his own training business and coaches at the club level here in the Valley. His mission is to help every client become stronger, more explosive, more confident, and ready to perform at their highest level. Catch Jordan at our 5am, 6am, and 7am classes on Tuesday's.
🎓 M.S. in Sports Management
💪 Strength and Conditioning Coach
✅ Pain Free Performance Specialist Certification

09/25/2026

A hip CAR isn’t just a big circle.
The goal is to actively move the joint through the articular range you can actually control—without borrowing motion from your pelvis, spine, or the rest of your body.

Slow it down. Create tension. Keep the pelvis quiet. Explore the edges of your available range.

Then challenge it: change your position, add external feedback, increase irradiation, or use a constraint that makes compensation harder.

Mobility isn’t just about how far you can move.

It’s about how much of that range you can own and control.

Address

4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048

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