Unify Health

Unify Health Where strength training meets recovery and longevity. I treat and train bodies to perform at their prime. Nagging injuries that have never resolved.

Unify offers individualized coaching, small-group personal training, and recovery services in a controlled, intentional environment designed to support movement, performance, and long-term health. My background as a Licensed Athletic Trainer, Massage Therapist, Strength and Conditioning Coach, and Pilates. I specialize in:

Soft-tissue sessions that combine traditional massage therapy principles

with my advanced training in rehabilitation

Personal Training sessions that pull my higher education in human movement and sports medicine, into traditional training sessions. Bridging the gap for new 'graduates' of Physical Therapy needing 1-on-1 attention and a methodical progression and emphasis on manual therapy. Private Pilates sessions. Small-group TRX Suspension Training Classes


How can I help you?

• Athlete looking to gain a performance edge and recover more efficiently.

• Previous injuries that prevents you from activity or sport

• Sport/Therapeutic Massage Sessions

• Personal Training

• Needing treatment and low-intensity sessions prior to starting a full exercise program or group exercise class. Methodical jumpstart to your activity level. To learn more about my background and how I integrate my education into making individualized sessions, please visit my website at unifyaz.com.

09/03/2026

Is THIS the perfect row? 🤔

The single-arm row is a staple — but small form breakdowns like rounding through the spine, rotating the torso, or yanking the weight with momentum can turn a great back exercise into a pattern of compensation.

Good movement starts with a good starting position.

Set up with a long, neutral spine and a stable trunk. From there, drive your elbow back and toward your same-side hip pocket rather than pulling straight up toward your shoulder.

This helps create better rhythm between the arm and shoulder blade while keeping the movement focused where you actually want it.

One of our favorite form checks: don’t chase range of motion. Keep your elbow close to your side and finish the pull when your upper arm reaches your torso. If the elbow travels well past your body, you’re often gaining extra “range” through shoulder translation or trunk rotation rather than a better row.

Control the reach.
Keep the torso quiet.
Pull toward the hip.
Stop where your shoulder can stay organized. ✅

Save this for your next row day.

Want coaching like this in person? DM us “THREE” for 3 free small-group training classes at Unify. 💪

Introducing: Sip & Learn 🥂We're kicking off a new monthly series here at Unify — an evening built for connection, curios...
09/03/2026

Introducing: Sip & Learn 🥂
We're kicking off a new monthly series here at Unify — an evening built for connection, curiosity, and a little community wisdom-sharing.
Each month we'll host a different local business or community expert for an hour-long talk on topics that matter to your health and wellness — think nutrition, peptide therapy, recovery, hormone health, and more. Stick around after for 30 minutes of mingling, sipping, and Q&A with the speaker.
No agenda to memorize, just come as you are and learn something new alongside your Unify community.
📍 4221 E. Chandler Blvd, Suite 117-119, Phoenix, AZ
First date & guest speaker coming soon — stay tuned 👀

09/01/2026

Training isn't just about today's workout. It's about staying strong enough to do the things you love, for as long as you love doing them.
Playing with your kids. Carrying the groceries in one trip. Getting up off the floor without thinking twice.
That's what we mean by training for what's next — building a body that can keep up with your life, not just today, but down the road.
If that sounds like something you want to start, we'd love to have you. DM us "Three" for 3 free small group classes at Unify.

08/29/2026

Is it too late to start a new healthy routine? Honestly — no. There isn't a "right" time, just the time you decide to begin.
Some days that looks like showing up for a workout. Some days it's just walking through the door. Both count.
If you've been thinking about starting, this is your sign. DM us "MOVE" and we'll get you set up with 3 free small group classes — no pressure, just a place to start.

08/27/2026

Why is every class different at Unify?
Because your body adapts fast — and if your training doesn't change, your results stop too. Our coaches program with purpose: strength one day, mobility the next, always in small groups where you're actually seen.
That's what makes us different.
DM "THREE" to grab 3 free small group classes and feel it for yourself. 💪

NEW CLASS TIME ALERT 🚨⏰ 12:00 P.M. Every Friday🗓️ Starting September 11, 2026🏋️‍♀️ Jess MidkiffNew class time. Same Unif...
08/26/2026

NEW CLASS TIME ALERT 🚨
⏰ 12:00 P.M. Every Friday
🗓️ Starting September 11, 2026
🏋️‍♀️ Jess Midkiff

New class time. Same Unify experience. We're adding a new class time to our schedule, to better serve our clients and the community in achieving their health goals. If you've been on the fence about starting, comment "Three" to get started with Three for Free Small Group Classes.

08/26/2026

Fun feels good in the moment. Discipline builds the body — and the future — you actually want. 💪
At Unify, we're not chasing "fun" for the sake of it. We're building real, sustainable results through smart coaching, proper form, and programs that actually work. That's what separates a boutique studio from a big box gym.
Show up for your future self today.

08/20/2026

Coaching cue of the day from Jess 👇
"You shouldn't feel any tension in your neck."
If your neck is doing the work, your core isn't. Small tweaks like this are why our coaches are on the floor every single class — not just counting reps, but making sure you're actually training the right muscles.
This is coaching you won't get from a workout app. 💪
📍 Unify Health & Fitness | Ahwatukee
Small group coaching. Real-time cues. Real results.

FITT™ Core Workshop hosted at Unify Health + Fitness 🧡You know how to work your core… but do you know how to USE it? Joi...
08/19/2026

FITT™ Core Workshop hosted at Unify Health + Fitness 🧡
You know how to work your core… but do you know how to USE it? Join Doctors of Physical Therapy Jessica Midkiff & Tracy Hill for a hands-on, interactive workshop on activating, connecting, and using your deep core in everyday movement.
📅 Saturday, August 29 @ 11:00 AM
📍 Unify Health + Fitness — 4221 E Chandler Blvd Ste 118-119, Phoenix AZ 85048
💵 $30
Spots are limited — reserve yours via the QR Code!
This workshop is led by Jessica Midkiff & Tracy Hill and hosted at our studio.

08/15/2026

Small groups. Big energy. Real results. 🔥
Not a big box gym where you're a number. Not a solo session where you're on your own.
This is coaching that pushes you, cues you, and cheers you on — every single rep.
Come train with us. 👊

Address

4221 E Chandler Boulevard Suite 118/119
Phoenix, AZ
85048

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