Abundant Wellness with Kari

Abundant Wellness with Kari Helping you uncover the root cause of your symptoms so your body can return to balance, naturally.

I specialize in using biocommunication technology & muscle response testing to create personalized wellness plans so you can restore balance and thrive. 💚

This week I was asked: What is one thing you do preventatively when it comes to respiratory health?The TOP thing I keep ...
09/01/2026

This week I was asked: What is one thing you do preventatively when it comes to respiratory health?

The TOP thing I keep in my wellness toolkit (for everything) is Silver Shield. 🌿

Silver provides powerful, broad-spectrum immune support. It has been studied for its antimicrobial properties for a long time, particularly in topical applications.

For me, the bigger conversation is about being proactive with wellness rather than waiting until you’re already run down.

Especially this time of year, when kids are back in school, activities in full swing, sleep can get disrupted, and we’re constantly exposed to a whole new mix of germs.

Silver Shield is one of those tools I personally like having on hand at all times. This mister has been a wonderful addition and makes it super easy for my kids to spray it on their face and in their nose & mouth!

Have you ever used a silver product before? Drop a 🩶 below or send me a message and let’s chat!

“I don’t know what’s wrong. I just know I don’t feel like myself.” 💛That’s something I hear often.People don’t always co...
08/31/2026

“I don’t know what’s wrong. I just know I don’t feel like myself.” 💛

That’s something I hear often.

People don’t always come to me with one specific concern or a clear answer. Sometimes they just know that something feels off and they’re ready to stop guessing.

Here are 5 common reasons someone comes to see me:

🌿 “I’m exhausted.”
You’re tired all the time, relying on caffeine, or hitting that afternoon crash.

🌿 “My digestion is a mess.”
Bloating, irregularity, or simply feeling like your gut isn’t functioning the way it should.

🌿 “I feel out of balance.”
You may not be able to put your finger on it, but you know your body isn’t feeling like it normally does.

🌿 “I’m overwhelmed and don’t know where to start.”
You’ve read the books, saved the posts, bought the supplements… and now you have a cabinet full of products and no idea what YOUR body actually needs. 😂

🌿 “I’m doing all the things, but I still don’t feel my best.”
You're eating better, exercising, trying to get enough sleep, but something still isn't clicking.

This is where I come in.

In my office, I use tools like Zyto biocommunication technology and Muscle Response Testing to look at the bigger picture, identify areas that may need support, and navigate what supplements would work best for your unique body.

From there, we can create a personalized starting point based on your individual needs instead of trying to follow someone else's wellness plan.

Are you ready to take the first step? 🌱

If any of these sound familiar, then I encourage you to schedule a Wellness Assessment today.

The goal isn’t just a “healthy” snack… it’s a snack that actually helps carry you through the day. 🍎🥜Whether you’re pack...
08/28/2026

The goal isn’t just a “healthy” snack… it’s a snack that actually helps carry you through the day. 🍎🥜

Whether you’re packing snacks for your kids, reaching for something in the afternoon, or trying to avoid the 3 PM crash, a few simple things can make a big difference.

Here are my 3 simple tips for better snacking:

🥜 1. Balanced is best.
Instead of reaching for a snack that’s mostly carbohydrates or sugar, try pairing protein + fiber + healthy fat. This combination can help you feel satisfied and provide more lasting energy.

🌿 2. Keep it gut-friendly.
Your snacks are an opportunity to add more goodness to your day! Think fruits and veggies and fermented foods when they work for you. Your gut benefits from variety!

🗓️ 3. Be prepared.
The best snack is often the one you planned ahead of time! 😂 A little prep can make it much easier to make nourishing choices when hunger hits.

Healthy eating doesn't have to be complicated. Sometimes it just takes a little planning and a better combination of foods.

Want some easy ideas to get you started? 👇

Comment “SNACKS” below and I’ll send you my Healthy Back-to-School Snack Guide! 🎒🍓

Mom, how are YOU doing? 💛Because let's be honest…You’ve spent the last few weeks getting everyone else ready in the morn...
08/26/2026

Mom, how are YOU doing? 💛

Because let's be honest…You’ve spent the last few weeks getting everyone else ready in the mornings.

🗓️ Schedules figured out
⏰ Alarms set
🎒 Backpacks packed
🍎 Lunches planned
👟 Shoes found

But somewhere in the middle of making sure everyone else is ready, you may have forgotten to check in with yourself.

Are you eating breakfast? Or simply surviving on coffee?

Are you remembering to eat lunch? Or realizing at 2:30 that you haven't had a real meal all day?

Are you drinking enough water?

Are you getting enough sleep?

Are you constantly running from one thing to the next, only to completely crash when you finally get to sit down?

Running on coffee and adrenaline isn’t a wellness plan. And yet, so many moms operate this way.

We push through the tiredness.
We ignore the digestive issues.
We grab another cup of coffee, soda, or energy drink when our battery is low.
We tell ourselves we'll power through.

But here's the thing…

You deserve to feel supported, too.

Your energy, digestion, sleep, stress levels, nutrition, and overall wellness are worth paying attention to, not when you reach a breaking point, but before.

So as you're getting everyone else back into a routine this fall, don't forget to put yourself on the list. 🌿

If you've been putting yourself last, let's change that.

A Wellness Assessment can help us take a closer look at the bigger picture and create a personalized plan based on where you are right now.

💬 Message me to schedule your Wellness Assessment.

Back to-School Is a BIG Adjustment for Little Bodies 🎒Getting your kids' bodies and minds back into school mode and rout...
08/20/2026

Back to-School Is a BIG Adjustment for Little Bodies 🎒

Getting your kids' bodies and minds back into school mode and routines can be challenging. But let's focus on the basics to help for a smooth transition.

Your child’s brain needs real nutritional support to focus, retain what they learn, manage their energy, and handle the stress of a busy school year.

Some of the areas I look at include:
🧠 Omega fatty acids for healthy brain function
⚡ B vitamins for energy and mood
🌿 Gentle herbal support for calm focus
😴 Quality sleep support, because the brain consolidates learning at night

A well-nourished brain is better prepared to learn, stay calm, and bounce back from everyday stress.

If your child is already coughing, sniffling, completely exhausted when they get home, or just seems “off” now that school is back, don't just chalk it up to the new routine. Let’s talk about what’s going inside their body, too!

Book a customized consultation. Together, we’ll create a plan that fits your child’s individual needs and your family’s life.

Back-to-school is here! 🎒✏️ And if you’re a mom like me, you’re probably thinking about ALL the things that come with a ...
08/14/2026

Back-to-school is here! 🎒✏️ And if you’re a mom like me, you’re probably thinking about ALL the things that come with a new school year: new routines, busy schedules, packed lunches, homework, activities, and keeping our kids fueled along the way.

These are some of my top wellness picks for a healthy back-to-school season:

🍎 Juice Plus+ Fruit, Veggie & Berry Chewables: an easy way to add concentrated whole-food nutrition that is clinically proven to help with immune function, gut health, DNA protection, and more.

🫐 Children’s Elderberry Immune: stacked with powerful nutrients (elderberry, vitamin C & zinc) that boost immune and respiratory defenses.

🦠 Children’s Probiotic Power: supports a healthy digestive system and provides probiotic support for growing kids.

🍊 Children’s Whole Food Papayazyme: digestive enzymes to support kid’s digestive and immune systems.

🌿 Silver Shield: provides powerful, broad-spectrum immune support.

But supplements are only one piece of the puzzle! It's important to look at the whole picture which includes nutrient-dense foods, hydration, sleep, movement, stress, digestion, and daily routines.

If you’re curious about where to start, message me or come see me for a ZYTO scan so we can take a closer look at what your child’s body may be asking for.

Here’s to a school year filled with nourishment, balance, and thriving kids! 💚

Check out these yummy recipes! With the weather still scorching hot, it's important to replenish electrolytes.Electrolyt...
08/07/2026

Check out these yummy recipes! With the weather still scorching hot, it's important to replenish electrolytes.

Electrolytes are minerals that move water in and out of your cells.

Electrolytes help with:
⚡️ Fluid balance
⚡️ Energy
⚡️ Nerve signaling
⚡️ Muscle function
⚡️ pH balance
⚡️ Blood pressure regulation

Sometimes the best thing you can do for your health... is simply step away. ❤️Last week was full of exactly what my hear...
08/05/2026

Sometimes the best thing you can do for your health... is simply step away. ❤️

Last week was full of exactly what my heart needed - time with my family, laughter, fresh mountain air, and making memories together.

A personal highlight was taking some time to hike Alberta Peak. There's something about being surrounded by God's creation that puts everything back into perspective. The quiet, the views, the challenge of the climb. It was refreshing for my body and my soul.

This trip was a good reminder that wellness includes slowing down, moving your body, resting, connecting with the people you love, and creating space to breathe.

Sometimes we need to unplug from our routines so we can come back renewed.

I'm so grateful for my time away, and I'm excited to return refreshed and ready to continue serving all of you.

What has filled your cup this summer? I'd love to hear in the comments. 💚

New to Red Light Therapy? Here are some tips as you get started. If you want to know what all the hype is about, schedul...
08/03/2026

New to Red Light Therapy? Here are some tips as you get started.

If you want to know what all the hype is about, schedule your red light session today! www.abundantwellness.us

A few benefits of red light therapy:1. Improved skin2. Reduced inflammation3. Boosts energy and mood4. Supports healing5...
07/31/2026

A few benefits of red light therapy:
1. Improved skin
2. Reduced inflammation
3. Boosts energy and mood
4. Supports healing
5. Overall wellness

Book your session today: www.abundantwellness.us

Address

13100 Colony Pointe Boulevard, Ste 107
Piedmont, OK
73078

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+14059532032

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