Brilliant Physical Health

Brilliant Physical Health Creator of the Centenarian Method
I help active people over 35 lose stubborn weight without adding more exercise

Creator of the Centenarian Method
I help active people over 35 lose stubborn weight without adding more exercise! Dietary Coach for 10+yrs
Soft Tissue/Sports Injury Chiropractor

Great kickoff to summer with some great people.
05/25/2026

Great kickoff to summer with some great people.

05/20/2026

🙏😂

05/15/2026

If you’re a runner dealing with heel pain, the first question isn’t how to fix it. It’s what’s actually causing it. Fascia? Deep foot muscles? Calf? Achilles? Get that wrong and nothing works.

Most runners blame their shoes. The real problem is usually somewhere else entirely. Here’s what’s actually driving your...
05/14/2026

Most runners blame their shoes. The real problem is usually somewhere else entirely. Here’s what’s actually driving your heel pain.

Sometimes showing up makes all the difference 🎗️
05/07/2026

Sometimes showing up makes all the difference 🎗️

05/05/2026

Fix this one meal. Break the plateau.

Most women over 30 aren’t dealing with a medication problem. They’re dealing with a raw materials problem.Your hormones ...
04/21/2026

Most women over 30 aren’t dealing with a medication problem.

They’re dealing with a raw materials problem.

Your hormones need the right inputs to function.

Blood sugar stability. Quality fat. A healthy gut. And the micronutrients most are chronically low in.

Swipe through for the full breakdown and save this one. You’ll want to come back to it.

Keep going. …Source: Frontiers in Medicine, Lifestyle Medicine Research (2020)
04/15/2026

Keep going.

…

Source: Frontiers in Medicine, Lifestyle Medicine Research (2020)

02/17/2026

Two in-office treatments produced a strong response for plantar fasciitis in a runner. The patient is returning to activity slowly, showing clear improvement.

02/17/2026

In a world that priorities convenience, let's not forget our true power lies in choosing real food over ultra-processed options. Every healthy habit we cultivate starts with making better choices. It's time to reclaim our health! * *t

Address

469 Freeport Road
Pittsburgh, PA
15238

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 1:30pm

Telephone

+14125178436

Website

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