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Wednesday 9am - 5pm Friday 9am - 5pm

Higher Med, 58 W Main Street, Plainville, CT (2026)

Book your consultation today and start feeling your best again!

05/13/2026

POV: your nervous system has been running on cortisol, caffeine, and your kids’ snack crumbs for the last 6 months 🫠

Burned out women will spend months trying every supplement advertised to them, tracking their cycles, fasting or keto-ing

…but maybe what your nervous system actually needs is:

☀️ sunshine
💃🏽 laughter & dancing
🍹 uninterrupted adult conversation
🚫 nobody asking “mom?” every 3 seconds

So yes girl… your group chat ‘mamis in Miami’ getaway IS medically necessary 💃🏽🌴☀️🍹😂

To my fellow working moms / corporate girlies / business owners:
This is your sign to book the girls trip… life is too short! If you’re a hard-working chica who desperately needs a vacay, send this to your group.

Tagging my Miami mamis 😘
THIS 👏 IS 👏 OUR 👏 TIME 👯‍♀️✨

03/29/2026

💛 March is Endometriosis Awareness Month —and this one has been especially humbling for me. 💛

As someone who both treats and personally lives with endometriosis, I’ve been reminded recently just how complex this condition really is.
🎗️Endometriosis affects an estimated 10% (190 million) of reproductive age women worldwide. 🎗️

Endometriosis is often reduced to “painful periods.”
But in reality, it is so much more. Endo is a chronic inflammatory condition that is deeply influenced by:
• hormones
• immune function
• gut health
• sleep
• stress & central nervous system regulation
• nutrition, and more...

And yet, so many women are given limited options—without ever addressing the full picture.

💛 This is something I approach very differently in my practice.💛
Because managing symptoms is one thing…
but actually supporting the body at a deeper level is where real change happens.

If you’re struggling with endometriosis, you’re not alone.
And there are ways to support your body more fully.

💛 Happy to connect and continue the conversation.💛
Here are a few great accounts to follow to learn more about Endometriosis:
🎗️Please comment, like & repost to raise awareness around this chronic condition.🎗️

03/04/2026

One of the biggest misconceptions about hormone replacement therapy is that it should work immediately.

Hormones are not like a pain medication.

When we start HRT we are:
• restoring estrogen receptor signaling
• improving sleep architecture
• stabilizing neurotransmitters
• rebalancing metabolism

Most women notice improvement in phases:

Week 1–2 → sleep + anxiety
Week 4–6 → energy + brain fog
Week 8–12 → libido + metabolism

If you started hormones and gave up after a few weeks, you may have stopped right before things were about to improve.

Hormone optimization is a process, not a quick fix.

—

If you’re struggling with perimenopause symptoms like fatigue, mood swings, brain fog, or low libido, we help women (and men) address the root cause through comprehensive hormone evaluation and treatment.

📍 Higher Med | Connecticut
🔗 Link in bio to request a consultation.

01/23/2026

Just this week, three women told me they were advised to “wait it out” (by their health providers) until their periods stopped for a full year before discussing hormone therapy.

This is simply not true.

Perimenopause can begin up to 10 years before menopause (yes, TEN years!!) and symptoms like poor sleep, mood changes, no libido, weight gain, and brain fog are not something women need to simply tolerate.

Thoughtful, individualized hormone care is based on symptoms, labs, and physiology — not some arbitrary timeline.

If you feel dismissed or unheard, it doesn’t mean your experience isn’t valid. It means you deserve a more nuanced conversation with a provider who understands the rollercoaster of hormones that accompany perimenopause.

—
At Higher Med, we offer personalized, evidence-based care for women in midlife 💛 Please like & share this post to raise awareness around HRT in perimenopause.

12/10/2025

✨If you’re over 35 and still being told “your labs look normal”… but you feel tired, puffy, moody, or just not yourself — it’s probably because the right labs were never checked. 💛
Here are 3 more tests I run for every hormone + metabolic client at Higher Med:
4️⃣ hsCRP — picks up early inflammation your P*P usually misses.
5️⃣ S*x Hormones — estrogen, progesterone, testosterone, DHEA-s + SHBG actually explain your energy, mood, sleep, libido + metabolism.
6️⃣ Advanced Lipids (ApoB) — the REAL measure of cardiovascular risk (so much more accurate than a basic cholesterol panel).
You’re not “just getting older.” You’re under-tested — and you deserve answers that actually make sense.
✨ Book your metabolic + hormone intake (link in bio!)
📍 Plainville, CT | Telehealth available

12/08/2025

✨ Labs Your P*P Rarely Orders
Feeling exhausted, sluggish option, or just off… but your doctor keeps telling you “everything looks normal”? Yeahhh… no. 😅 It’s usually because they’re not running the labs that actually explain what’s going on.
Today’s top 3 labs that change EVERYTHING after age 35 👇 1️⃣ Fasting Insulin This shows your true metabolic health (WAY before your A1C changes). High insulin = stubborn weight, carb cravings, afternoon crashes.
2️⃣ Full Thyroid Panel TSH alone doesn’t cut it. We need Free T3, Free T4 + antibodies to really understand why you’re tired, cold, gaining weight, or feeling inflamed.
3️⃣ Ferritin (Iron Storage) Low ferritin = fatigue, hair loss, brain fog, anxiety, low thyroid function… and no one checks it unless you’re already anemic. 🤦‍♀️
If these 3 aren’t being checked… you’re flying blind. And you deserve better than that.
Part 2 is coming next — I’ll break down the hormones, inflammation markers, and advanced lipids that every person over 35 should know about. 🔥 
If you want a full, functional-medicine deep dive into YOUR labs… 📍 Plainville, CT | In-clinic + Telehealth ✨ Book a comprehensive metabolic + hormone intake (link in bio!)

Address

58 W Main Street
Plainville, CT
06062

Opening Hours

Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+19599008206

Website

http://www.highermed.org/

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