What are the opening hours?

Monday 6am - 12pm 3pm - 6pm Tuesday 7am - 12pm 3pm - 6pm Wednesday 6am - 12pm 3pm - 5pm Thursday 7am - 12pm 3pm - 6pm Friday 6am - 12pm 2pm - 4pm Saturday 7am - 10am

5FFitness

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💪🏾Fat Loss Expert
🏃‍♀️🏃‍♂️Help Women and Men Lose Stubborn Fat
Message “Fat Loss” for Details

10/29/2026

Assisted Stretch Therapist You don’t have to be flexible to get started. That’s what we’re working toward. 🙌🏾

Assisted stretching gives you dedicated time to slow down while a trained practitioner guides you through stretches tailored to your comfort and range of motion.

Beyond flexibility, a consistent stretching routine may help ease stress, support circulation, and help you unwind.

You put a lot into your body. Give it some attention back.

📍FlexNFlo Stretch Therapy | Little Elm, TX
📩 DM “STRETCH” to ask about availability and book your session.

5FFitness

10/29/2026

Same session. Different exercises. Coaching built around YOU. 💪🏾

These women are all training lower body—but each is working on what she needs to improve.

Your strength, mobility, experience, and capabilities guide your program. I modify the exercises, coach your form, and help you progress from where you are.

With 5F Fitness Semi-Private Training, you get individualized coaching in a small setting of 1–4 clients, at a lower price than private training.

✅ A program tailored to your fitness level
✅ Modifications that fit your capabilities
✅ Personal attention, accountability, and progression

You don’t have to get fit before you start. Starting is how you get there.

📍 Better Me Fitness & Performance | Little Elm, TX
💰 Training starts at $264/month for 2 sessions weekly
📋 $30 consultation required before enrollment

DM “START” to book your consultation. Let’s find your starting point and build from there.

10/29/2026

10/28/2026

One person who matches your hunger, holds you accountable, and shows up when motivation doesn’t. That’s a powerful team. 💯🔥

Tag the one who wants it as bad as you do. 🤝.

10/23/2026

You don’t have to look like an athlete to start training like one. 💪🏾

HYROX training is for everyday people, too. Parents. Busy professionals. Beginners. People who want a goal that makes training exciting again.

If running feels tough or the weights look intimidating, we start at your level. We adjust the distance, load, and pace, then build your strength, endurance, and confidence over time.

You don’t need to be race-ready on day one. That’s what the training is for. 🙌🏾

Whether you want to work toward your first HYROX or simply enjoy a new challenge, there’s a starting point for you.

📍Little Elm, TX
📩 DM “HYROX” and let’s find yours.

10/23/2026

“I’ll start when things slow down.”

But how long have you been telling yourself that?

There will always be work, responsibilities, and something competing for your time. Your health deserves a place on that list, too.

You don’t have to be fit to start. You don’t need perfect motivation. You just need to take that first step—and keep showing up, even when progress feels slow.

Start with your current strength, your current ability, and the time you have. We can build from there. 💪🏾

My semi-private training gives you customized programming and hands-on coaching in a small group of 1–4 people, at $33 per session.

📍Little Elm, TX
📩 DM “START” to book your $30 consultation.

Give yourself a chance to see what happens when you stop putting yourself off.

10/20/2026

You don’t need to be 25 and shredded to race HYROX. 🏁

8 km of running. 8 functional stations. Sled push, wall balls, rowing, farmers carry — the stuff that makes you strong for *real life*, not just the mirror.

And here’s the secret: the women crushing it in the 35+ divisions aren’t the ones who trained the hardest. They’re the ones who trained the smartest — building strength, engine, and recovery together.

That’s exactly what we do in semi-private training. Small group. Coached every rep. A plan built around your body, your schedule, and your race date.

Little Elm & Frisco — your first HYROX is closer than you think.

💬 DM me “HYROX” and I’ll send you how we’d get you race-ready.

Address

6505 W Park Boulevard #200
Plano, TX

Opening Hours

Monday	6am - 12pm
	3pm - 6pm
Tuesday	7am - 12pm
	3pm - 6pm
Wednesday	6am - 12pm
	3pm - 5pm
Thursday	7am - 12pm
	3pm - 6pm
Friday	6am - 12pm
	2pm - 4pm
Saturday	7am - 10am

Website

http://www.5ffit.us/

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