01/27/2026
🥴 Being sore all the time doesn’t automatically mean you’re injured. 
 
More often than not, it means you’re under-recovering. 
 
And here’s the part people don’t love to hear: 
📣 No amount of sauna time, cold plunges, massage guns, or foam rolling will fix chronic soreness if you’re not fueling your body properly.📣 
 
Those tools can help you feel better short term, but they don’t fix the problem. 
 
Real recovery comes from: 
• eating enough 
 
• carbs to replenish glycogen (Stop with the “carbs are bad bullsh*t”) 
 
• adequate protein 
 
• hydration 
 
• sleep (consistently) 
 
If you’re training hard while trying to eat less, “stay light,” or push through fatigue, chronic soreness is the signal...not the problem. 
 
If you’re interested in sprucing up your recovery 🔗 click that link in my bio to set up your FREE consult.
