Appelusa Functional Health & Wellness

Call Directions Website

Appelusa Functional Health & Wellness Appelusa McGlynn, FDNP | Functional Health Coach
Root-Cause Gut to Hormone Health Strategist
Virtual

Appelusa McGlynn, FDNP | Women’s Functional Health Coach
Guiding women through
•Fertility Prep 🌱
•Peri & Menopause 🌺
Root-cause Gut to Hormone health strategist

10/27/2026

Reflux, burping, bloating, or feeling uncomfortably full after meals?

Have you been prescribed a PPI or acid blocker?

Cut out coffee, tomatoes, chocolate, or half the foods you love?

Tried probiotics, digestive enzymes, elimination diets, or countless supplements… only for your symptoms to keep coming back?

MYTH BUST:
Reflux isn’t always caused by too much stomach acid. Sometimes, other digestive imbalances are contributing to your symptoms.

🔎 Here’s what I’m investigating:

▪️ H. pylori – A bacterial infection that can contribute to gastritis and upper digestive symptoms.

▪️ Low stomach acid – May affect protein digestion and nutrient absorption.

▪️ Poor pancreatic enzyme output – Can contribute to bloating, fullness, and malabsorption.

▪️ Gut dysbiosis or overgrowths – Microbial imbalances that may contribute to gas, bloating, and discomfort.

▪️ Bile flow and fat digestion – Potential contributors to fullness or discomfort after meals.

▪️ Gut inflammation – Looking for signs of irritation and impaired digestive function.

▪️ Nutrient deficiencies – Clues about digestion, absorption, and overall gut health.

So how do we actually FIX it?

Not by guessing or adding another random supplement.

✔️ INVESTIGATE – Use your health history, symptoms, and targeted labs to identify potential contributors.

✔️ ADDRESS – Treat identified infections when appropriate, correct deficiencies, and support digestive function and motility.

✔️ RESTORE – Build a personalized nutrition and lifestyle plan to support gut health and long-term symptom improvement.

Because the goal isn’t just temporary relief.

It’s understanding WHY your symptoms keep happening and addressing what’s driving them.

Tired of guessing what’s wrong with your digestion?

➡️Comment LABS on my Instagram and I’ll send you my FREE guide to the EXACT labs I use with women struggling with reflux, bloating, and stubborn digestive symptoms.

10/22/2026

No body told me how much my liver mattered for weight loss and hormones.

COMMENT “LABS” and I’ll send you the EXACT labs I work with to check client’s liver and hormones affecting sticky weight.

And if you’re struggling with stubborn weight, mood swings, brain fog, or “estrogen dominance” symptoms… this might be the missing piece.

Here’s what I wish I knew sooner:

✨ 1. Your liver clears estrogen.
Even if your estrogen labs are “low,” if your liver isn’t clearing it efficiently, estrogen can recirculate through the gut and create dominance symptoms — bloating, heavy cycles, breast tenderness, irritability.

✨ 2. Chronic stress slows detox.
When your body is in survival mode, detox is not the priority. Cortisol comes first.
You cannot out-supplement a nervous system that feels unsafe.

✨ 3. Low protein = sluggish detox.
Phase 2 liver detox requires amino acids (glycine, taurine, glutamine, cysteine).
Under-eating or low-protein diets slow this pathway — and hormones don’t clear efficiently (that’s why I’m making bone broth! 😋)

✨ 4. Your liver activates thyroid hormone.
T4 must convert to active T3.
If the liver is sluggish, metabolism slows (em weight gain) — even if TSH looks “normal.”

✨ 5. Toxins change the equation.
Pesticides, plastics, xenoestrogens, birth control history, heavy metals — they don’t just disappear.
Metals can displace minerals.
Toxins accumulate in tissues when detox pathways are overwhelmed.

And when that happens?
→ Brain fog
→ Skin flares
→ Fatigue
→ Weight that won’t budge
→ Bloating as the day goes on

Your body isn’t broken.
It’s compensating.

This is why I always say: Test. Don’t Guess.

If you’ve been told everything looks “fine” but you don’t feel fine — that’s your sign.

Get ACTUAL DATA. CUSTOM PLAN. REAL RESULTS 👇

➡️COMMENT “LABS” and I’ll send you the EXACT labs I work with to reverse my client’s brain fog, fatigue, mood swings, bloating and skin issues.

10/15/2026

You’re eating less, cutting carbs, skipping meals, and choosing salads over satisfying meals…

But the scale isn’t moving. And somehow, you’re feeling MORE tired, bloated, and frustrated.

Here’s what many women aren’t being told about weight gain in perimenopause:

It’s not always about eating too much. Your hormones are changing how your body responds to food, stress, and metabolism.

As estrogen fluctuates and eventually declines, several things can happen:

▪️ Blood sugar regulation changes. Declining estrogen can contribute to reduced insulin sensitivity, making blood sugar management more challenging.

▪️ Muscle mass becomes harder to maintain. Losing muscle can reduce how much energy your body burns at rest.

▪️ Stress and sleep become bigger players. Poor sleep and chronic stress can influence cortisol patterns, appetite, insulin sensitivity, and where your body stores fat.

▪️ Nutrient intake may suffer. Skipping meals and overly restricting food can leave you short on protein, essential fats, vitamins, and minerals needed to support hormone production, thyroid function, and energy metabolism.

So what’s the answer?

Not necessarily eating LESS.

It’s learning how to nourish your body differently.

✔ Prioritize protein at every meal to support muscle maintenance.

✔ Include healthy fats and fiber-rich carbohydrates instead of fearing entire food groups.

✔ Support blood sugar balance with regular, balanced meals.

✔ Incorporate strength training to preserve muscle and metabolic health.

✔ Investigate underlying contributors like thyroid dysfunction, insulin resistance, poor sleep, and nutrient deficiencies when symptoms persist.

And remember: weight gain in perimenopause isn’t always JUST about estrogen.

Your gut, thyroid, blood sugar, stress physiology, and nutritional status all deserve consideration.

The goal isn’t to eat as little as possible. It’s to give your changing body what it needs to function well.

💬 Comment LABS on my Instagram for my FREE guide to the labs I use to investigate underlying contributors to stubborn weight gain, fatigue, and hormonal symptoms in women.

10/05/2026

When weight becomes harder to manage in your 40s, calories are only one part of the conversation (and many women I see aren’t actually getting enough!)

I also want to understand what’s happening with:

▪️ Hormone metabolism
▪️ Thyroid function
▪️ Blood sugar regulation
▪️ Bile flow
▪️ Digestion and nutrient absorption
▪️ Inflammation
▪️ Stress physiology
▪️ Liver function

🔔Your liver is involved in processing hormones, regulating cholesterol, storing and releasing glucose, producing bile and clearing metabolic byproducts.

That doesn’t mean every weight struggle is a “liver problem.”

It means metabolism is a system — and I want to investigate the whole system rather than blaming willpower.

✔️ Gather the data
✔️ Find the bottlenecks
✔️ Support the systems involved
✔️ Personalize the protocol

If you’re struggling with stubborn weight, hormone symptoms or metabolic changes in your 40s and want to know the EXACT functional labs I use with women to investigate what may be happening underneath, comment LABS and I’ll send you my free guide.

10/03/2026

When I’m reviewing bloodwork alongside symptoms like bloating, reflux, constipation, diarrhea, fatigue, food reactions or brain fog, these are some of the patterns that catch my attention:

1. White Blood Cells (WBC)
Your overall white blood cell count gives us a broad look at immune activity.
2. Neutrophils
These are rapid-response immune cells, particularly important in bacterial defense.
3. Lymphocytes
These include T and B cells involved in adaptive immune defense. Patterns involving lymphocytes can occur with infections and inflammation.
4. Monocytes
Think of these as part of the immune system’s clean-up crew. Inflammation, certain infections and intestinal parasites are among possible reasons for elevations
5. Eosinophils
These especially get my attention with digestive symptoms because elevations can occur with parasitic infections and allergic/atopic conditions.
6. Basophils
Basophils release histamine and participate in allergic and immune responses. When eosinophils + basophils are both elevated, parasites are one possibility I may want to investigate.
7. Neutrophil-to-Lymphocyte Ratio (NLR)
Instead of looking at immune cells in isolation, ratios can give additional context about systemic inflammatory and immune activity. Again: it’s a clue, not a gut diagnosis.
8. MCV / MCH / MCHC + iron, ferritin, B12 and folate
I look for patterns suggesting anemia or nutrient insufficiency. Then the question becomes WHY? Dietary intake? Blood loss? Increased requirements? Or could impaired digestion/absorption be contributing?
9. hs-CRP
This is a marker of systemic inflammation, not specifically gut inflammation. But if it’s elevated, I want to know what’s driving the inflammatory signal.
10. Lipid patterns
Cholesterol is deeply connected with liver and bile physiology, and metabolic inflammation can intersect with gut health.

None of these markers diagnose dysbiosis, parasites, intestinal permeability or a GI infection.

They help me identify patterns and questions worth investigating.

Want the functional ranges I use when reviewing bloodwork?

Comment RANGES and I’ll send you my free Functional Bloodwork Ranges Guide.

Address

Poipu, HI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18186351995

Website

, , , https

Alerts

Be the first to know and let us send you an email when Appelusa Functional Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby health & beauty businesses