Flow Yoga Studio

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Flow Yoga Studio We are a Boutique Wellness Studio, located on the Cotee River in Port Richey, FL, offering small group classes in yoga, Pilates, Barre and strength training.
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We are an intimate boutique wellness studio along the Cotee River in Port Richey, FL. Our classes range from Gentle Yoga to Advanced Barre. And we offer private classes and pilates reformer sessions.

Flow is bringing Pilates to downtown NPR! Join Sherri on Mondays at The Florida Room right on Main St. for an 8 week ser...
10/06/2026

Flow is bringing Pilates to downtown NPR! Join Sherri on Mondays at The Florida Room right on Main St. for an 8 week series of Pilates for Everyone. Each class will teach you the traditional Mat Pilates Series in a fun and accessible way, which makes it great for beginners or anyone getting back to the practice.

Bring a mat and bring a friend. Sign-up in advance on our website!

Sign up here: https://momence.com/l/e4hP7rLe
10/06/2026

Sign up here: https://momence.com/l/e4hP7rLe

Happy first Monday of October!
This weekend I’ll be hosting an in-person workshop designed for adults who work with kids of all ages, from preschool through high school. Within this three hour session, you will learn several unique ways to incorporate the eight limbs of yoga into education. You will leave inspired, confident, and prepared with the skills to start right away. Bring a teacher friend or make one there.
I am so excited to see you.
🧘‍♀️, Sacha
Flow Yoga Studio
Sacha Demby Fenimore

09/17/2026

Without continual growth and progress, such words as improvement, achievement, and success have no meaning. -Benjamin Franklin

Practice makes progress! Aerial yoga is a great reminder to take life less seriously, try something new, and have a little fun. We’re SO excited for the upcoming Kids Aerial class, September 26th at 12:30. Snag your spot now, spaces are limited.

Sacha Demby Fenimore
Flow Yoga Studio

09/15/2026

Take a moment right now to notice that you are probably clenching your jaw, shoulders raised, brow line squeezing and then relax them all.

Now imagine an entire hour dedicated to the intentional release and deactivation of physical tension.

That's Restorative Yoga and it happens every Tuesday at 10 am with Cindy!

Join us for a fun and meaningful movie night at Flow as we watch Roald Dahl's The Wonderful Story of Henry Sugar, follow...
09/08/2026

Join us for a fun and meaningful movie night at Flow as we watch Roald Dahl's The Wonderful Story of Henry Sugar, followed by a discussion and guided meditation by Sacha!

This free event is in honor of our founder Faith, any donations will be given to The Leukemia and Lymphoma Society in her name.

Please sign up in advance to save your spot.

Address

7711 Grand Boulevard
Port Richey, FL
34668

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8am - 11am
Saturday 9am - 10am
Sunday 9am - 10am

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