BrightSpire Health

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BrightSpire Health

At BrightSpire Health, we combine clinical excellence, unwavering integrity and genuine human connection to support all steps of your healing journey.

BrightSpire updates: therapy resources, providers, groups, and events.

06/18/2026

Provider Spotlight! Stacey Berry, PMHNP - Our new medication management provider!

Mental health care isn’t one-size-fits-all. For some people, medication can be an important part of feeling better, managing symptoms, and moving forward with confidence.

Working with clients ages 18 and older, Stacey focuses on listening, education, and individualized treatment planning. He partners with each client to develop a medication strategy that supports their unique needs, goals, and overall well-being.

Head to our website https://www.brightspirehealth.com/copy-of-home-1 to request medication services with Stacey. Link in Bio!

06/15/2026

New Blog Post - Why Am I So Lonely? Understanding Adult Isolation and How to Reconnect

You can have a full schedule, relationships, and responsibilities—and still feel deeply alone. For many adults, loneliness isn’t about being physically isolated. It’s about feeling disconnected, misunderstood, or emotionally distant from others.

At BrightSpire Health, we often hear clients ask, “Why do I feel this way when nothing is technically wrong?” The truth is, loneliness is more common than people realize—and it deserves attention, not dismissal.

Read more at https://www.brightspirehealth.com/post/why-am-i-so-lonely-understanding-adult-isolation-and-how-to-reconnect Link in Bio

06/13/2026

🌿 Changing your self-talk alters your mood by literally rewiring your brain’s neural pathways. When you shift from harsh criticism to compassionate, constructive inner dialogue, you reduce stress hormone production (like cortisol) and trigger mood-boosting neurotransmitters (like dopamine and oxytocin). 🌿

Our therapists are here to help with these shifts. Schedule at https://www.brightspirehealth.com/new-clients Link in Bio

06/11/2026

Provider Spotlight! Melissa Bullard, PsyD

“Dr. Melissa Bullard believes that people are always striving to grow and adapt to new challenges. Sometimes these challenges are new or the strategies that helped us in the past are no longer working. Therapy can help when we are feeling stuck or out of our depth.

Melissa works with clients to help them gain fresh perspectives, find their strengths, and try out new ways of doing things. She uses a warm, supportive, and sometimes humorous approach to help clients live more fulfilling lives.”

Head to our website to read more about Melissa and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

06/08/2026

New Blog Post! Understanding OCD: When Intrusive Thoughts and Compulsions Take Over

Many people casually use the term “OCD” to describe being neat, organized, or detail-oriented. In reality, Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that goes far beyond a preference for order. For individuals living with OCD, unwanted thoughts and repetitive behaviors can become distressing, time-consuming, and difficult to control.

OCD involves a cycle of intrusive thoughts, known as obsessions, and behaviors or mental rituals, known as compulsions, that are performed to reduce anxiety. While these behaviors may provide temporary relief, they often reinforce the cycle and make it harder to break over time.

At BrightSpire Health, we believe that understanding OCD is an important step toward reducing stigma and helping individuals find effective support.

Read more at https://www.brightspirehealth.com/post/understanding-ocd-when-intrusive-thoughts-and-compulsions-take-over Link in Bio

06/06/2026

🌿 Managing our well-being is essential for mental health because it provides a proactive foundation for managing stress, regulating emotions, and preventing burnout.

These tips act as daily, foundational maintenance that keeps your mind resilient, helping you navigate life’s inevitable challenges without becoming completely overwhelmed. 🌿

If you need support with putting these tips into practice, our therapists are ready to help. https://www.brightspirehealth.com/new-clients to get started. Link in Bio.

06/04/2026

Provider Spotlight! Mary Miles, LPC

“My orientation is eclectic with a focus on family dynamics utilizing cognitive behavioral, psychoeducational, motivational enhancement, exposure response prevention (ERP) and I-CBT, reality therapy, trauma therapy including EMDR and other relevant therapies. I work with individuals, couples, and families and have a family systems orientation.

Thus, I focus on family dynamics and systems even if I see you individually. I deal with past trauma as it affects the present. I help the client to gain the awareness, make the choice, and take the action to make change.”

Head to our website to read more about Mary and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

06/01/2026

New Blog Post! Why Rest Is Important for Mental Health: Recognizing the Signs You Need a Break

In today’s fast-paced world, many people feel constant pressure to stay productive. Work responsibilities, family commitments, and daily stress can make it difficult to slow down. Over time, this nonstop pace can lead to emotional exhaustion and mental fatigue. Rest is often misunderstood as something we earn only after completing everything on our to-do list. In reality, rest is a necessary part of maintaining healthy mental and emotional functioning.

At BrightSpire Health, we often remind clients that taking time to rest is not a sign of weakness—it’s a way of protecting your long-term well-being.

Read more at https://www.brightspirehealth.com/post/why-rest-is-important-for-mental-health-recognizing-the-signs-you-need-a-break Link in Bio

05/30/2026

🌿 Daily journaling is a powerful therapeutic tool used to externalize thoughts, providing the emotional distance needed to process feelings, regulate the nervous system, and break cycles of rumination. 🌿

5-minute journaling is a highly effective, low-barrier tool. There is no “right” way to journal, and it doesn’t take much time.

05/28/2026

Provider Spotlight! Matthew Preuitt, LPC

Matt is a Licensed Professional Counselor specializing in depression, anxiety, grief, divorce recovery, relationship issues, life transitions, men’s issues, anger management, ADHD and more. His style is warm, collaborative, supportive and empathetic. He listens to your experience to cultivate understanding, meaning and self-examination.

Matt helps his clients to understand their thoughts, emotions, and behaviors. He explores family of origin dynamics and those issues that may be outside of his client’s immediate awareness that impact his client’s relationship to themselves and others.

Head to our website to read more about Matt and schedule with him or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

Address

Portland, Oregon/Metro
Portland, OR
97005

Website

https://www.brightspirehealth.com/

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