BrightSpire Health

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Portland, OR
BrightSpire Health

At BrightSpire Health, we combine clinical excellence, unwavering integrity and genuine human connection to support all steps of your healing journey.

BrightSpire updates: therapy resources, providers, groups, and events.

10/17/2026

🌿 Daily affirmations are short, intentional statements used to challenge negative self-talk, lower stress, and build self-worth. Additionally, affirmations have been linked to decreased stress levels and improved problem-solving abilities under pressure. 🌿

Our therapists are here to help you make affirmations part of your daily routine. Schedule at https://www.brightspirehealth.com/new-clients Link in Bio

10/15/2026

Provider Spotlight! Kristi Check, LPC

“With a warm and empathetic approach, my theoretical orientation involves utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and some Dialectical Behavioral Therapy.

I believe that people do well if they can, and work to assist clients in identifying what barriers may be getting in the way and how to overcome them. I provide tools to aid in recognition of barriers, help clients to learn boundary setting, self-compassion, and to provide information on and implementation of self-care, coping skills, and mindfulness. I strongly believe that goals of treatment should be collaboratively established with clients.”

Head to our website to read more about Kristi and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

10/12/2026

New Blog Post! Grief Beyond Loss: Mourning Relationships, Life Stages, and Expectations

When many people hear the word grief, they think about death. While losing someone is one of the most significant experiences of grief, it is not the only one. People can grieve relationships that ended, dreams that changed, identities they outgrew, and versions of life they expected to have.

At BrightSpire Health, we recognize that grief is deeply personal and can show up in many different forms.

Read more at https://www.brightspirehealth.com/post/grief-beyond-loss-mourning-relationships-life-stages-and-expectations Link in Bio

10/10/2026

🌿 Today is World Mental Health Day, where we raise global awareness, fight stigma, and mobilize support for mental health care. 🌿

🌿 Focusing on children’s mental health is crucial as it forms the core foundation for a child’s overall physical, emotional, and social development. And early identification and treatment in life prevents minor struggles from turning into chronic, lifelong challenges that impact adult work and relationships. 🌿

We have child and adolescent therapists and are ready to support all ages of the lifespan. Schedule at https://www.brightspirehealth.com/new-clients Link in Bio.

10/08/2026

Provider Spotlight! Jacob Dickinson, LPC, LMFT & Co-Owner of BrightSpire Health!

“Jacob’s roots run deep in the behavioral health landscape of the Pacific Northwest. He sees ages 5 and up and has experience working with a wide range of diagnoses and symptoms.

Most recently, Katy and Jacob served together as Regional Clinical Directors overseeing 300+ clinicians and supported the operations of 22 behavioral health clinics in NW Oregon and SW Washington. It was through this experience that a shared vision organically formed between them regarding how to achieve the most effective clinical practice standards while creating the healthiest organizational culture.

BrightSpire Health was formed from a mutual desire to create a group practice that honors and values both the therapist and the client, the administrative staff that is the glue of the practice and remain committed to the humanness that forms healthy relationships.”

Head to our website to read more about Jacob and schedule with him or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

10/06/2026

New Blog Post! The Inner Critic: Learning to Speak to Yourself with Compassion

Everyone has an inner voice—the thoughts and beliefs we carry about ourselves, our choices, and our abilities. For some people, that voice is encouraging and supportive. For others, it is highly critical, demanding, and difficult to quiet.

The inner critic often develops as a way of protecting us. It may try to prevent mistakes, rejection, or disappointment. However, when criticism becomes the primary way we motivate ourselves, it can impact confidence, relationships, and emotional well-being.

At BrightSpire Health, we help clients explore how they relate to themselves and develop a more compassionate inner dialogue.

Read more at https://www.brightspirehealth.com/post/the-inner-critic-learning-to-speak-to-yourself-with-compassion Link in Bio

10/04/2026

🌿 Finding a healthy work-life balance protects your health, prevents emotional exhaustion, and helps you stay productive both on the job and at home. 🌿

🌿 A healthy equilibrium between your job and personal life offers several key benefits such as reducing stress, strengthening connections and boosting productivity. 🌿

Our therapists will help you find a healthy work-life balance, schedule here at https://www.brightspirehealth.com/new-clients Link in Bio

10/02/2026

New Provider Spotlight! Amanda Bueffel, LMFT

“I believe that therapy is a safe space for you to process and achieve self-growth in ways that fit who you are as a person and utilize the wisdom you already have within yourself. To me, problems both influence and are influenced by our surrounding systems (e.g. family, friends, work) and by our larger environments. For that reason, I believe it is important to collaboratively address these factors, your emotions, and your coping strategies to achieve change.

I am especially passionate about working with couples/intimate partners experiencing relationship conflict, including partnerships navigating neurodivergence. I work with individual adults in navigating anxiety, depression, complex PTSD, family/relational conflicts, over-functioning, grief, and life transitions. I am LGBTQIA2S+ and poly/kink affirming. I strive towards cultural humility in all aspects of my work and welcome clients from all backgrounds and identities.”

Head to our website to read more about Amanda and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

09/30/2026

New Blog Post! Emotional Burnout vs. Depression: What’s the Difference?

Many people describe feeling tired, disconnected, or overwhelmed, but they may not know whether they are experiencing burnout, depression, or a combination of both. While burnout and depression can look similar, they often have different causes and patterns. Understanding the difference can help you identify what kind of support may be most helpful.

At BrightSpire Health, we believe that naming what you are experiencing is an important part of finding a path forward.

Read more at https://www.brightspirehealth.com/post/emotional-burnout-vs-depression-what-s-the-difference Link in Bio!

09/26/2026

🌿 Hobbies give you a clear sense of achievement and helping you build a stronger, more positive personal identity. And learning new things keeps your mind sharp and builds confidence in your ability to solve problems. 🌿

Our therapists at BrightSpire Health can help you find your hobbies and stick to them. Schedule here at https://www.brightspirehealth.com/new-clients. Link in Bio.

Address

Portland, Oregon/Metro
Portland, OR
97005

Website

https://www.brightspirehealth.com/

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