BrightSpire Health

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BrightSpire Health

At BrightSpire Health, we combine clinical excellence, unwavering integrity and genuine human connection to support all steps of your healing journey.

BrightSpire updates: therapy resources, providers, groups, and events.

09/03/2026

Provider Spotlight! Heidi Alsop, LPC

“I support clients in their autonomy as they make changes in their lives in a side-by-side journey. My philosophical and theoretical background is in Existential Psychotherapy and Psychodynamic Theory. I have nearly 5 years of experience in residential care with children and adolescents, and their families, and have also worked in outpatient settings with individuals, children, families, adolescents and adults.

My areas of specialty include religious trauma, complex trauma, PTSD, ADHD, childhood trauma, faith transitions, gender affirming care, Poly/Ethical Non Monogamy, anxiety, and depression. I have training in CBT, DBT, EMDR, ADHD assessments, WPATH letters, adoption, and Collaborative Problem Solving.”

Head to our website to read more about Heidi and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

08/31/2026

New Blog Post! Navigating Life Transitions: Coping with Change and Uncertainty

Life transitions often bring a mix of emotions. Whether you’re starting a new job, ending a relationship, becoming a parent, moving to a new city, or entering a new stage of life, change can create stress and uncertainty.

At BrightSpire Health, we understand that transitions often involve both loss and opportunity.

Read more at https://www.brightspirehealth.com/post/navigating-life-transitions-coping-with-change-and-uncertainty Link in Bio

08/29/2026

A 5-minute morning reset benefits the rest of your day as it interrupts your brain’s autopilot mode, regulates stress hormones, and primes your nervous system for a focused, intentional day.

Take time for you, choose you. https://www.brightspirehealth.com Link in Bio

08/27/2026

Provider Spotlight! David Robison, PsyD

“I am a licensed psychologist who works with adults experiencing emotional overwhelm, relational strain, or long-standing patterns that no longer feel workable. Many of the clients I see are balancing significant responsibilities and feel unsure how to remain present in their lives without losing themselves in the process.

My work is collaborative and thoughtful, with an emphasis on emotional containment, clarity, and sustainable change. I aim to provide a steady, non-judgmental space where clients can slow down, reflect, and better understand both their inner experience and the broader systems shaping their lives.”

Head to our website to read more about David and schedule with him or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

08/24/2026

New Blog Post! Parenting Through Stress Without Losing Yourself

Many parents spend so much time caring for their children, managing responsibilities, and trying to create a supportive environment that they forget an important part of the equation: themselves. The pressure to be a “good parent” can sometimes create unrealistic expectations. Parents may feel like they should always be patient, always know what to do, and always have enough energy to handle whatever comes their way.

At BrightSpire Health, we believe supporting yourself is not separate from being a good parent—it is part of it.

Read more at https://www.brightspirehealth.com/post/parenting-through-stress-without-losing-yourself Link in Bio

08/23/2026

We’ll be at the Hawthorne Street Fair TODAY from 11am15pm! Our booth is on 31st and Hawthorne, come visit us!

The 42nd annual Hawthorne Street Fair is Sunday, August 23, 2026, from 11 a.m. to 5 p.m. The festival spans from SE 30th Ave. to SE Cesar Chavez in Southeast Portland.

Enjoy a large variety of food carts, local shops, booths, kids entertainment and live music. This event features more than 150 community vendors, 25+ businesses and two stages of local performers.

08/20/2026

Provider Spotlight! Andrea Floyd, LPC, CADCIII

“Areas of specialty include: addictions, ADHD, anxiety/panic attacks, depression, PTSD, Bipolar, stress management, women’s issues and grief and loss and LGBTQ+. Kink and B**M friendly provider.

Regardless of if this is your first attempt at therapy or you are continuing on your therapeutic journey, thank you for choosing you. I believe in a holistic approach to counseling and aim to meet each individual where they are in their own emotional well-being. Working collaboratively with clients is a corner stone of my practice and allows for each individual to work towards living and being their authentic self. My clinical work is eclectic and grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Brief Solutions Focused Therapy and Motivational Interviewing.

Whether you are someone who is working through a traumatic event, trying to navigate difficult feelings or are looking for ways to cope with executive dysfunction, I can hold space for you to grow into this next chapter of your life.”

Head to our website to read more about Andrea and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

08/17/2026

New Blog Post! The Mental Load: Why You’re Exhausted Even When You’re Not Busy

Have you ever felt mentally exhausted even when your schedule doesn’t seem overwhelming? Maybe your day isn’t packed, but your mind is constantly running through responsibilities, decisions, reminders, and things that need your attention. This experience is often called the mental load.

The mental load is the invisible work of managing, organizing, and anticipating everything that keeps life moving. While it is often discussed in the context of family responsibilities, anyone can experience the emotional exhaustion that comes from carrying too much mentally.

At BrightSpire Health, we help clients understand how stress, responsibility, and expectations impact their emotional well-being.

Read more at https://www.brightspirehealth.com/post/the-mental-load-why-you-re-exhausted-even-when-you-re-not-busy Link in Bio.

08/16/2026

🌿 Taking care of your own physical, mental, and emotional health prevents burnout, lowers stress, and gives you the energy and stability needed to show up effectively for your family, work, and community. 🌿

Our therapists at BrightSpire Health are ready to help you prioritize yourself, whatever this looks like. Head to https://www.brightspirehealth.com/new-clients to schedule now, link in bio.

08/13/2026

Provider Spotlight! Mikie Moore, LPC

“Mikie believes that every client already carries the inner resources and strengths needed to overcome their challenges. She also understands that barriers such as low self-worth, unhelpful thought patterns, trauma stored in the body, and deeply rooted internal programming can make it difficult to access those strengths. Mikie’s work focuses on helping clients break through these barriers so they can move forward, create meaningful change, and build a more stable and fulfilling life.

Mikie has experience and is very much passionate about supporting individuals navigating complex trauma, domestic violence, birth trauma, and attachment trauma. She specializes in a somatic modality called Lifespan Integration, which helps the nervous system release stored trauma and integrate new patterns of safety. In addition, she draws from CBT, DBT, Strengths-based practices, and Solution-Focused approaches to tailor treatment to each client’s unique needs.”

Head to our website to read more about Mikie and schedule with her or any of our other providers, in person or virtual availability NOW. https://www.brightspirehealth.com/team Link in Bio!

Address

Portland, Oregon/Metro
Portland, OR
97005

Website

https://www.brightspirehealth.com/

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