Capital Integrative Health

05/30/2026

Nice to see my friend and mentor Dr. Ali Safayan at medical acupuncture class! With .saltz and

05/28/2026

05/25/2026

Just like a river runs through the land, the memories of our loved ones that have served this country and our earth runs through our veins. In honor of the deceased, let our care of the soil and our land, and our respect for one another, inform how we live, love, and respect life moving forward, that their spirits may live on. 🇺🇸💖🌎💫🌳🎖️

05/24/2026

For menopausal symptoms there are natural remedies, such as herbals vitamins and acupuncture, and integrative treatments including BHRT. All can be helpful! 💖

05/23/2026

Happy Memorial Day weekend! 🇺🇸🌞

This weekend do something good for your body, whether it is some exercise, healthy eating, meditation, or a nature walk even if it is rainy. Maybe catching up on some sleep and restoration. “Honor your temple” as we remember those who have served and sacrificed for our country via the armed forces. We know you are doing a lot yourself for your life and health goals - you’ve got this! It is easier to achieve goals when you are doing them in service of others.

Wishing you a peaceful and reflective Memorial Day weekend 🙏🏼

05/22/2026

The ultraprocessed food landscape creates a mismatch between your genetics and internal environment. By returning to a more whole-food diet focused on fresh fruits, vegetables, herbs, spices, nuts, seeds, health proteins (plant- and animal-based) and fats, we can achieve harmony and congruence internally - with foods that our bodies recognize as inherently anti-inflammatory and restorative.

05/21/2026

Good morning and this is a really personal post today. Are you feeling stuck with your health and life goals? Do you feel like no matter hard you try there are some unseen obstacles that get in the way?

If so I highly recommend my friend ’s amazing app .io

Sometimes to level up we must level in, I have been eating enough protein in my diet but not enough veggies and with the help of internal mindset shifts assisted by his app I have already started to eat more veggies as a result 😂😂😂🥬

This app can be very useful for any health or life goal, whether it is eating better, exercising more, achieving deep and restful sleep, managing stress better, advancing your career, upgrading your financial situation, or improving your relationships. Check it out and let me know what you think. I am ready to be SUPERCONSCIOUS in all areas of my life 💖🔥🙌🏽

05/20/2026

Dr. T gives straight talk about bioidentical hormone replacement therapy

It is not just about hot flashes and night sweats, sometimes it is “just not feeling yourself”

It is not just the s*x hormones estrogen, progesterone and testosterone, but also thyroid and adrenal hormones

You deserve to feel better and feel like yourself again 🔥🔥🔥

05/18/2026

A hearty congrats to our .saltz for finishing her Master’s program in Integrative Medicine and Health Sciences! Callie we are so proud of you and thank you for continuing to care for our community here! 💖🙌🏽