Feldman Physical Therapy and Performance

10/09/2026

Episode 2 is Live!

New episode of Treat It or Train It? is up!

This week: sore knees that won’t quit, and the real challenge of training for bigger races when you’ve also got a family, a job, and a life to manage. Dr. Justin Feldman (PT) and Coach Justin Harris break down what to treat, what to train through, and where that line actually is.

Watch or listen now — https://youtu.be/yb53bYtx2nk

Got a question of your own? Send us a video and we might cover it on the show.

08/22/2026

Latest YouTube video is out, find the link in our bio. This week we focus on how you should be using the data from your wearable devices to improve your health. We dive into traps that most people fall into that limit the effectiveness of the devices and how you can avoid these traps!

05/18/2026

Over the next few week’s Justin has a few different pieces of advice featured in Pete’s column, make sure to follow so you don’t miss them

A newsletter about running in the Hudson Valley and beyond. Click to read "Pete’s Column = (Still) On The Run!", by Pete Colaizzo, a Substack publication with hundreds of subscribers.

05/08/2026

Looking to get that bike out for the first ride of the spring? Ian and John have you covered!
❤️

03/23/2026

Happy Monday!! As the winter winds down there’s still time to get out there and enjoy the best parts of it! We want to know what you are looking forward to this spring!! Do you have fun races lined up? Training camps? Family vacations?

02/18/2026

02/15/2026

We hope everyone is having an amazing Valentine’s Day!!!

01/28/2026

Now that all the shoveling is done, we’d love to hear your plans for getting outside and enjoying all this snow this weekend!
What’s everyone have planned?

11/27/2025

Current Status: Assessing the biomechanics of the carving motion. 🦃

Happy Thanksgiving from all of us at Feldman Physical Therapy and Performance!
We are incredibly thankful for every single one of you who walks through our doors. Thank you for putting in the work with us all year.

Enjoy the day off—no reps, no sets, just pie. 🥧

11/24/2025

Amazing last race weekend of the 2025 season!! Huge congratulations to on her first marathon!!!
Now it’s officially ski season!! ⛷️ 🎿 ❄️
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