Optimum Podiatry

06/01/2026

Shin splints can make walking, running, or staying active uncomfortable.

Compression may help reduce discomfort, but it is also important to look at factors like footwear, training habits, stretching, and how your feet and legs are moving.

If shin pain keeps coming back or does not improve with rest, it may be time for a podiatric evaluation.

Learn more on our website.
www.optimumpodiatryga.com/library/shin-splint-relief-compression-marietta-podiatrist.cfm

05/29/2026

Shin splints can make walking, running, and exercise uncomfortable.

Compression may help reduce discomfort, but it is also important to look at the bigger picture, including footwear, training habits, stretching, and how your feet and ankles move during activity.

If shin pain keeps returning or does not improve with rest, it may be time for a podiatric evaluation.

Marietta podiatrist Dr. Alvin Cowans offers shin splint relief with rest, ice, stretching, compression therapy, and custom orthotics. Call 770-727-0614 for help.

05/28/2026

That toe pain you keep ignoring? It might be trying to tell you something.

Hammertoes, bunions, and neuromas don't go away on their own, and the longer you wait, the harder they can be to treat.

If your toes hurt, feel cramped, or look different than they used to, it's time to get checked out.

05/22/2026

Your feet work harder than you think.
Every step, every run, every hour on your feet adds up to hundreds of tons of force daily. Supportive footwear and regular care are the simplest ways to return the favor.

05/20/2026

Starting a running routine is a great way to stay active, but beginner runners should be careful not to do too much too soon.

Supportive shoes, stretching, rest days, and gradually increasing your mileage can help reduce strain on your feet and ankles.

If you begin to notice heel pain, arch pain, Achilles tightness, or discomfort that does not improve with rest, it may be time to have your feet evaluated.

Learn more about running safely as a beginner on our website.

Our Marietta podiatrist designed this running workout for beginners to prevent injury. But if you training hurts, call us at 770-727-0614 for help.

05/18/2026

Foot pain is not something you should ignore. Persistent discomfort is often a sign that something needs attention.

Early evaluation can help prevent problems from becoming more serious.

05/14/2026

Dr. Alvin Cowans shares four common sports-related foot and ankle injuries and simple ways to help reduce your risk.

05/12/2026

There's nothing better than hearing this from a patient! We work hard to make every visit feel comfortable, professional, and worthwhile. Thank you for trusting Dr. Cowans and the Optimum Podiatry team with your foot health. We appreciate you!

05/11/2026

Is it a sprained ankle or a broken ankle?

Both injuries can cause pain, swelling, bruising, and trouble walking, which can make it hard to tell the difference on your own.

If you have severe pain, difficulty putting weight on your foot, tenderness over the bone, or swelling that is not improving, it may be time to have your ankle evaluated.

How can you tell the difference between a sprained ankle vs broken ankle? Use this guide from your podiatrist in Powder Springs, GA. Call 770-727-0614 for help

05/10/2026

Happy Mother's Day to all the moms who stay on their feet all day for everyone else! 💐

Today is your day. We hope you get the rest, love, and appreciation you deserve.

From all of us at Optimum Podiatry, wishing you a wonderful Mother's Day! 💙