Alchemy & Ether

09/01/2026

It’s been SOOO long since I’ve done kitchen-y things!
HELLO VIRGO SEASON! 🎉

From left to right:
🌟 Lundberg Family Farms White basmati rice presoaked for 15 mins. Now soaking until tomorrow in probiotic water. Then will cook with saffron in my instant pot.
🌟2 quart jars of purple cabbage for kraut
🌟2 jars red beets to eat and drink kvass
Both with Masontops | Fermenting + Mason Jar Tools

🌟last jar is blueberries, butterfly pea flower, and lavender. We will be mixing with fresh squeezed lemon and sparkling water

*Not pictured is a root roast with sweet potatoes, onion, garlic, and beets. It’s cooking now! 👃😋🤤

My daughter is making Bali barbecue wings, from Wild Pastures and Cascadian Farm spud puppies.

Tomorrow am is juicing celery, cilantro, beet greens, and lime.

✨We consume organic foods, as local as we can find, opting for regenerative farmed. Putting energy back where energy belongs.

09/01/2026

This was grateful to receive a complimentary add-on at his last bodywork session.
Quantum energy movement with guided breathwork to facilitate the healing of micro particles of medical grade salt scrubbing our internal respiratory system clean and reducing systemic inflammation throughout the lungs, skin, and gut.

Have you tried ? Visit us in and send your loved ones fighting fires or other job related lung exposures to see us!

08/28/2026

Open This Weekend!!

I will be open at The Yard 🥳 from 11am - 3pm today (Friday)
11am - 7pm for the Death By Stereo benefit concert tomorrow (Saturday)

Help us in raising mental health awareness and su***de prevention. Tickets--> awakeohsleeper.com

08/21/2026

08/19/2026

New Smoothie truck at The Yard Wild Hive

08/13/2026

How to celebrate when your student loans get discharged?!
goodies from The Peavine Pantry!

08/07/2026

Our next Phoenix Healing Weekend Aug 13-16. Near E McDowell & N 52nd St

Sessions available for bodywork, fascia blasting, quantum energy, sound therapy, wellness and relationship mentorship, mindset & healing meditation.

Background in Athletic training, massage therapy, Level 1 Fasciablasting training, 36+ yrs anatomy studies, Spiritual ministry, conscious relationship studies.

Dm for info and to book!

07/22/2026

People want to feel better quickly, without changing much, without investing much, and without going through anything uncomfortable.

That’s not how the body works.

Let’s talk about cost.

The place you’re in right now didn’t happen overnight.

It came from years of cheap, convenient, easy choices… low-quality food, chronic stress, environmental exposures, and quick fixes.

The cost was simply spread out over time.

Now you’re being asked to invest more intentionally to turn things around.

Healing isn’t necessarily more expensive—it’s just more intentional.

Let’s talk about healing fast.

Your body heals at the speed it can repair, recover, and clear what’s been building up.

That takes time.

Not forever, but not overnight.

Let’s talk about easy.

Healing requires consistency.
Consistency requires effort.

But you’ve already been consistent.

The daily coffee.
The weekly drinking.
The fast food.
The stress.

That consistency helped create your current state.

Now redirect that same consistency toward healing.

Yes, it takes effort.
Yes, you may feel the process.

That’s not a problem.
That’s part of the process.

Takeaway:

People often don’t struggle because healing doesn’t work.

They struggle because they want the result without the process.

If you’re willing to invest, stay consistent, and give your body time, meaningful change is possible.

👉 See the links in my bio for options to get started.

07/20/2026

My podcast debut!

Gratitude to Cathy Clements Biz for inviting me to speak!

What if your body has been trying to tell you something all along?...