Aspen Health

Aspen Health Aspen Health is a unique medical practice in Princeton, NJ that specializes in personalized lifestyle and functional medicine.

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6 Factors Affecting Immune Health
09/11/2021

6 Factors Affecting Immune Health

The most productive way to significantly reduce your chance of complications related to an infection is to support your own immune system directly through daily healthy habits. If you focus on a comprehensive approach to supporting your immune system, you will be that much stronger and able to withs

Steamed Artichokes with Tahini Dipping Sauce
10/08/2021

Steamed Artichokes with Tahini Dipping Sauce

If you are thinking to yourself, “what is an artichoke?” then this one is for you. If you are already familiar with this delicious vegetable and are looking for a simple way to prepare it, read on. Artichokes are the immature bud of a thistle and are considered (by at least by myself) the aardva...

The Slowest Eater Wins The Race
10/08/2021

The Slowest Eater Wins The Race

The topic of chewing and fast eating comes up frequently in my medical practice, so this post is to remind us all about the benefits of slow, mindful eating. For as long as I can remember, I have been a relatively slow eater, and I was often told this which made me feel like I was eating the wrong

Check out this easy recipe.
17/05/2021

Check out this easy recipe.

If you are thinking to yourself, “what is an artichoke?” then this one is for you. If you are already familiar with this delicious vegetable and are looking for a simple way to prepare it, read on. Artichokes are the immature bud of a thistle and are considered (by at least by myself) the aardva...

10/05/2021
09/05/2021

Hello, and welcome to Aspen Health’s blog. I am Dr. Jay Benson, the founder and practicing physician at Aspen Health. This is the first of many posts where I will discuss important health topics and even share recipes and other useful information. I wanted to share a little about myself and the h

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