Knafla Chiropractic Clinic

08/30/2026

Chiropractic first. Before turning to medication, start with the care that targets the cause.

08/30/2026

Gut health isn't built overnight. It's shaped by the habits you repeat every day.

Supporting a resilient gut means focusing on the foundations:

🥦 Nourishing your body with diverse, whole foods

🌱 Feeding beneficial microbes with fiber and prebiotic-rich foods

🦠 Supporting microbial diversity

😴 Prioritizing quality sleep and recovery

🧘 Managing stress and giving the body time to adapt

🔄 Staying consistent, rather than constantly chasing the next quick fix

The microbiome responds to the environment we create for it. Small, sustainable choices can add up over time.

08/30/2026

Dementia risk isn't determined by age and genetics alone.

Research continues to highlight the connection between modifiable vascular and lifestyle factors and long-term brain health. What supports your heart and metabolic health may also help support your brain.

Key areas to prioritize include:

❤️ Cardiovascular health

🩸 Healthy blood pressure and circulation

⚖️ Metabolic health

🏃 Regular physical activity

🥗 Nourishing nutrition

😴 Quality sleep and recovery

The takeaway is encouraging: some of the factors associated with dementia risk are within our ability to influence.

Protecting brain health starts long before cognitive symptoms appear.

08/26/2026

🎒 Back-to-school starts with a healthy back! Use these simple backpack safety tips to help reduce strain and support good posture all school year long.

08/17/2026

Are you a runner and your feet, ankles, knees, hips or lower back hurt when you are running? Then you probably need better support in your shoes. Call and set up a no obligation foot scan and consultation and see what custom orthotics can do for you and your feet. 763-389-5803

Foot Levelers

“Dear injured runner, there will come a day when you won’t think about that spot. You’ll just run.” - Sara Hall

Running longevity isn’t luck — it’s biomechanics, recovery, and smart training.

“Custom orthotics can make a big difference. They feel great when you wear them and they enhance your shoe support, improve your mechanics and help prevent injuries.” - Sara Hall

Here’s why they matter:
• Three-Arch Advantage® for true stability and alignment
• Custom-made from a precise foot scan
• Performance-built materials in the XP3® Sports Collection

Together, Foot Levelers custom orthotics and chiropractic care help athletes like Sara unlock true whole-body support.

08/17/2026

Every heartbeat depends on energy, and that energy begins inside your cells.

Healthy mitochondria support:

⚡ Cellular energy production

❤️ Strong heart function

🧠 Brain health

💪 Physical performance

🌿 Healthy aging

Supporting your mitochondria isn't just about improving one organ. It's about strengthening the systems that keep your entire body functioning at its best.

08/17/2026

Do you want weight loss results without medications and the side effects of those medications. I have the plan for you! The ChiroThin Weight Loss Program. Call, DM or email me and lets chat about how this program works and is right for you. I just had a patient lose over 20 pounds in 8 weeks. I lost 40 pounds in 15 weeks and have kept it off since 2021.

ChiroThin - ChiroNutraceutical

You can want weight loss without wanting injections.
You can want progress without feeling like you have to sign up for side effects, refills, and a monthly bill that never ends.

"I just want a real plan I can actually follow."

The ChiroThin Weight Loss Protocol is designed to provide doctor-supervised, food-based guidance, so you have a clear approach without relying on injections.

Comment "READY" if you want to hear how the without-the-shot approach works.

For more information about the doctor-supervised ChiroThin Protocol, please see the link in the comments below.

08/09/2026

https://www.youtube.com/watch?v=p-YIdZlNbUE Good Morning Everyone! Nationals start today and I will be tricking about 8:30. Go to this link to watch. If you miss it you can always watch it later. If you want to watch slalom skiing go to The Waterski The WaterSki Broadcasting Company on YouTube and click on the East Lake. Have a great day!

Thanks to our webcast advertisers: @hobelakeskiclu...

07/22/2026

Correct info for the tournament. Unfortunately they are not webcasting the lake I ski on.