08/11/2026
Parents, before you check school supplies off the list, take a second look at that backpack.
A heavy or poorly fitted backpack can put real strain on a growing spine. Here's what to watch for:
▪️ Choose a backpack with wide, padded straps and wear both of them
▪️ Keep the weight under 10 to 15 percent of your child's body weight
▪️ Pack the heaviest items closest to the back
▪️ Watch for leaning, slouching, or complaints of neck and shoulder soreness
Kids won't always tell you when something feels off, so those little posture changes are worth paying attention to.
A quick spinal check-up is an easy, proactive way to set your student up for a comfortable school year. Visit innate-health-solutions.com to schedule a visit.